Receta Kale and Tomato Salad with Feta and Mint - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 56.42g	kale 276.69g	olive oil 72.0g	kosher salt 6.0g	garlics 5.22g	cider vinegar 29.8g	mustard 10.0g	cherry tomatoes 309.58g	feta cheese 225.0g	scallions 28.8g	mint 4.67g	Total Per Serving	Total for Recipe
Protein (g)	0.5	9.13	0.0	0.0	0.33	0.0	0.44	2.72	31.97	0.53	0.15	45.77	45.77
Total Fat (g)	0.11	1.94	72.0	0.0	0.03	0.0	0.4	0.62	47.88	0.05	0.03	123.06	123.06
Carbohydrates (g)	2.21	27.7	0.0	0.0	1.73	0.28	0.53	12.14	9.2	2.11	0.39	56.29	56.29
Ash (g)	0.28	4.23	0.0	5.99	0.08	0.05	0.36	1.55	11.7	0.23	0.09	24.57	24.57
Calories (kcal)	10.156	138.345	636.48	0.0	7.778	6.258	6.7	55.725	594.0	9.216	2.057	1466.714	1466.714
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.0	n/a	n/a	n/a	0.06	0.06
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.0	n/a	n/a	n/a	0.02	0.02
Glucose (dextrose) (g)	0.71	n/a	n/a	n/a	n/a	0.03	0.05	3.87	n/a	n/a	n/a	4.65	4.65
Fructose (g)	0.77	n/a	n/a	n/a	n/a	0.09	0.02	4.24	n/a	n/a	n/a	5.12	5.12
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	53.32	233.69	0.0	0.01	3.06	27.96	8.27	292.55	124.25	25.87	4.0	772.97	772.97
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.48	n/a	0.0	0.0	0.05	0.12	0.09	8.14	9.2	0.67	n/a	19.76	19.76
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	5.5	0.0	0.0	0.1	0.0	0.3	3.7	0.0	0.7	0.3	11.4	11.4
Calcium (mg)	5.642	373.531	0.72	1.44	9.448	2.086	5.8	30.958	1109.25	20.736	9.301	1568.913	1568.913
Iron (mg)	0.15	4.7	0.4	0.02	0.09	0.06	0.15	0.84	1.46	0.43	0.55	8.86	8.86
Magnesium (mg)	6.206	94.075	0.0	0.06	1.305	1.49	4.9	34.054	42.75	5.76	2.945	193.544	193.544
Phosphorus (mg)	13.541	154.946	0.0	0.0	7.987	2.384	10.6	74.3	758.25	10.656	2.804	1035.468	1035.468
Potassium (mg)	133.715	1236.804	0.72	0.48	20.932	21.754	13.8	733.709	139.5	79.488	21.407	2402.31	2402.31
Sodium (mg)	2.821	118.977	1.44	2325.48	0.887	1.49	113.5	15.479	2511.0	4.608	1.402	5097.084	5097.084
Zinc (mg)	0.1	1.22	0.0	0.01	0.06	0.01	0.06	0.53	6.48	0.11	0.05	8.63	8.63
Copper (mg)	0.034	0.802	0.0	0.002	0.016	0.003	0.009	0.186	0.068	0.023	0.011	1.153	1.153
Manganese (mg)	0.062	2.131	0.0	0.006	0.087	0.075	0.042	0.341	0.068	0.046	0.052	2.909	2.909
Selenium (mcg)	0.0	2.5	0.0	0.0	0.7	0.0	3.3	0.0	33.8	0.2	n/a	40.5	40.5
Vitamin A, IU (IU)	469.979	42543.839	0.0	0.0	0.47	0.0	7.1	2578.818	949.5	287.136	189.484	47026.325	47026.325
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	281.25	0.0	0.0	281.25	281.25
Vitamin A, RAE (mcg_RAE)	23.696	2127.745	0.0	0.0	0.0	0.0	0.4	130.024	281.25	14.4	9.488	2587.004	2587.004
Beta Carotene (mcg)	253.326	25527.41	0.0	0.0	0.261	0.0	2.9	1390.023	6.75	172.224	n/a	27352.894	27352.894
Vitamin E (mg)	0.3	n/a	10.33	0.0	0.0	0.0	0.04	1.67	0.41	0.16	n/a	12.91	12.91
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1451.687	0.0	0.0	0.0	0.0	0.0	0.0	7965.545	0.0	0.0	n/a	9417.231	9417.231
Lutein + zeaxanthin (mcg)	69.397	109430.855	0.0	0.0	0.835	0.0	1.8	380.786	0.0	327.456	n/a	110211.129	110211.129
Tocopherol, beta (mg)	0.01	n/a	0.08	n/a	n/a	n/a	0.0	0.03	n/a	n/a	n/a	0.12	0.12
Tocopherol, gamma (mg)	0.07	n/a	0.6	n/a	n/a	n/a	0.21	0.37	n/a	n/a	n/a	1.24	1.24
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	7.2	332.0	0.0	0.0	1.6	0.0	0.2	39.3	0.0	5.4	0.6	386.3	386.3
Thiamin (mg)	0.023	0.304	0.0	0.0	0.01	0.0	0.034	0.124	0.338	0.017	0.004	0.854	0.854
Riboflavin (mg)	0.011	0.36	0.0	0.0	0.006	0.0	0.003	0.062	1.89	0.023	0.008	2.363	2.363
Niacin (mg)	0.333	2.767	0.0	0.0	0.037	0.0	0.052	1.827	2.228	0.153	0.044	7.439	7.439
Pantothenic acid (mg)	0.051	0.249	0.0	0.0	0.031	0.0	0.03	0.279	2.183	0.023	0.012	2.857	2.857
Vitamin B-6 (mg)	0.045	0.747	0.0	0.0	0.065	0.0	0.006	0.248	0.945	0.017	0.007	2.08	2.08
Folate (mcg)	8.463	80.24	0.0	0.0	0.157	0.0	0.7	46.437	72.0	18.432	4.908	231.337	231.337
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.8	0.0	0.0	3.8	3.8
Choline (mg)	3.8	n/a	0.2	0.0	1.2	0.0	2.2	20.7	34.7	1.6	n/a	64.5	64.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.111	0.0	0.0	0.004	0.0	0.001	0.031	0.45	0.006	0.002	0.61	0.61
Threonine (g)	0.017	0.415	0.0	0.0	0.008	0.0	0.017	0.093	1.44	0.02	0.007	2.017	2.017
Isoleucine (g)	0.011	0.553	0.0	0.0	0.011	0.0	0.015	0.062	1.8	0.023	0.007	2.483	2.483
Leucine (g)	0.017	0.636	0.0	0.0	0.016	0.0	0.03	0.093	3.15	0.032	0.012	3.986	3.986
Lysine (g)	0.017	0.553	0.0	0.0	0.014	0.0	0.027	0.093	2.745	0.026	0.007	3.482	3.482
Methionine (g)	0.006	0.083	0.0	0.0	0.004	0.0	0.008	0.031	0.833	0.006	0.002	0.972	0.972
Cystine (g)	0.006	0.111	0.0	0.0	0.004	0.0	0.008	0.031	0.18	n/a	0.002	0.341	0.341
Phenylalanine (g)	0.039	0.47	0.0	0.0	0.009	0.0	0.017	0.217	1.53	0.017	0.008	2.308	2.308
Tyrosine (g)	0.006	0.332	0.0	0.0	0.004	0.0	0.014	0.031	1.508	0.014	0.005	1.913	1.913
Valine (g)	0.011	0.498	0.0	0.0	0.015	0.0	0.02	0.062	2.408	0.023	0.007	3.044	3.044
Arginine (g)	0.011	0.498	0.0	0.0	0.033	0.0	0.026	0.062	1.058	0.037	0.007	1.732	1.732
Histidine (g)	0.006	0.194	0.0	0.0	0.006	0.0	0.012	0.031	0.9	0.009	0.003	1.16	1.16
Alanine (g)	0.017	0.47	0.0	0.0	0.007	0.0	0.017	0.093	1.44	0.023	0.008	2.075	2.075
Aspartic acid (g)	0.079	0.83	0.0	0.0	0.026	0.0	0.04	0.433	1.755	0.049	0.018	3.23	3.23
Glutamic acid (g)	0.243	1.024	0.0	0.0	0.042	0.0	0.075	1.331	5.445	0.109	0.017	8.286	8.286
Glycine (g)	0.011	0.443	0.0	0.0	0.01	0.0	0.024	0.062	0.225	0.026	0.007	0.809	0.809
Proline (g)	0.011	0.553	0.0	0.0	0.005	0.0	0.037	0.062	3.105	0.035	0.007	3.815	3.815
Serine (g)	0.017	0.387	0.0	0.0	0.01	0.0	0.021	0.093	2.633	0.023	0.006	3.19	3.19
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	200.25	0.0	0.0	200.25	200.25
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.001	n/a	n/a	n/a	n/a	0.001	0.001
Saturated Fat (g)	0.017	0.249	9.943	0.0	0.005	0.0	0.025	0.093	33.638	0.009	0.009	43.987	43.987
Phytosterols (mg)	3.949	n/a	159.12	0.0	n/a	0.0	n/a	21.671	n/a	n/a	0.467	185.208	185.208
Monounsaturated Fat (g)	0.017	0.138	52.531	0.0	0.001	0.0	0.263	0.093	10.395	0.009	0.001	63.448	63.448
Polyunsaturated (g)	0.045	0.941	7.574	0.0	0.013	0.0	0.095	0.248	1.328	0.02	0.018	10.282	10.282