Receta Kale and White Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
28.35g 		kale
20.43g 		leek
3.26g 		potato
21.26g 		curry
0.53g 		navy beans
37.8g 		beef broth
80.0g 		water
125.11g 		Total Per Serving Total for Recipe
Protein (g) 4.94 0.67 0.05 0.43 0.07 8.44 0.91 0.0 15.52 186.24
Total Fat (g) 1.75 0.14 0.01 0.02 0.07 0.57 0.18 0.0 2.73 32.76
Carbohydrates (g) 0.2 2.05 0.46 3.71 0.31 22.96 0.03 0.0 29.72 356.64
Ash (g) 0.93 0.31 0.03 0.23 0.03 1.25 0.84 0.13 3.76 45.12
Calories (kcal) 37.706 10.218 1.991 16.372 1.706 127.386 5.6 0.0 200.978 2411.736
Starch (g) n/a n/a n/a 3.28 n/a 12.44 n/a n/a 15.72 188.64
Sucrose (g) n/a n/a n/a 0.04 0.0 1.26 n/a n/a 1.3 15.6
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.01 0.08 n/a n/a 0.16 1.92
Fructose (g) n/a n/a n/a 0.06 0.0 0.0 n/a n/a 0.06 0.72
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.53 17.26 2.71 16.87 0.05 4.57 78.04 124.99 265.02 3180.24
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.13 0.17 0.01 1.47 0.0 0.0 1.77 21.24
Galactose (g) n/a n/a n/a 0.0 0.0 0.13 n/a n/a 0.13 1.56
Dietary Fiber (g) 0.0 0.4 0.1 0.5 0.2 9.2 0.0 0.0 10.3 123.6
Calcium (mg) 1.985 27.587 1.925 2.552 2.51 55.566 4.8 3.753 100.677 1208.124
Iron (mg) 0.3 0.35 0.07 0.17 0.16 2.08 0.14 0.0 3.25 39.0
Magnesium (mg) 5.67 6.948 0.914 4.89 1.334 66.15 1.6 1.251 88.757 1065.084
Phosphorus (mg) 78.813 11.444 1.142 12.12 1.832 153.846 10.4 0.0 269.597 3235.164
Potassium (mg) 77.112 91.344 5.874 89.515 8.101 447.93 43.2 0.0 763.076 9156.912
Sodium (mg) 343.035 8.787 0.653 1.276 0.273 1.89 260.8 5.004 621.718 7460.616
Zinc (mg) 0.65 0.09 0.0 0.06 0.02 1.38 0.0 0.01 2.22 26.64
Copper (mg) 0.031 0.059 0.004 0.023 0.004 0.314 0.0 0.013 0.448 5.376
Manganese (mg) 0.009 0.157 0.016 0.032 0.023 0.537 0.008 0.0 0.781 9.372
Selenium (mcg) 4.6 0.2 0.0 0.1 0.1 4.2 0.6 0.0 9.7 116.4
Vitamin A, IU (IU) 1.418 3142.086 54.4 0.425 5.177 0.0 0.0 0.0 3203.505 38442.06
Retinol (mcg) 0.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.567 6.804
Vitamin A, RAE (mcg_RAE) 0.567 157.145 2.709 0.0 0.257 0.0 0.0 0.0 160.678 1928.136
Beta Carotene (mcg) n/a 1885.333 32.633 0.213 3.108 0.0 0.0 0.0 1921.287 23055.444
Vitamin E (mg) n/a n/a 0.03 0.0 0.12 0.01 0.0 0.0 0.16 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 8082.043 62.003 1.701 0.0 0.0 0.0 0.0 8145.747 97748.964
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.76 n/a n/a 0.76 9.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.06 n/a n/a 0.07 0.84
Vitamin C (mg) 6.4 24.5 0.4 4.2 0.1 n/a 0.0 0.0 35.6 427.2
Thiamin (mg) 0.15 0.022 0.002 0.017 0.001 0.295 0.0 0.0 0.488 5.856
Riboflavin (mg) 0.054 0.027 0.001 0.006 0.001 0.06 0.016 0.0 0.166 1.992
Niacin (mg) 0.717 0.204 0.013 0.223 0.018 0.828 0.624 0.0 2.628 31.536
Pantothenic acid (mg) 0.187 0.018 0.005 0.064 n/a 0.28 0.016 0.0 0.57 6.84
Vitamin B-6 (mg) 0.065 0.055 0.008 0.064 0.006 0.163 0.008 0.0 0.368 4.416
Folate (mcg) 1.134 5.926 2.089 3.402 0.809 137.592 1.6 0.0 152.551 1830.612
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.25 3.0
Choline (mg) n/a n/a 0.3 2.6 0.3 33.0 2.3 0.0 38.6 463.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.0 0.006 n/a 0.095 n/a n/a 0.109 1.308
Threonine (g) n/a 0.031 0.002 0.017 n/a 0.268 n/a n/a 0.318 3.816
Isoleucine (g) n/a 0.041 0.002 0.017 n/a 0.359 n/a n/a 0.419 5.028
Leucine (g) n/a 0.047 0.003 0.026 n/a 0.65 n/a n/a 0.726 8.712
Lysine (g) n/a 0.041 0.003 0.028 n/a 0.484 n/a n/a 0.555 6.66
Methionine (g) n/a 0.006 0.001 0.006 n/a 0.102 n/a n/a 0.115 1.38
Cystine (g) n/a 0.008 0.001 0.006 n/a 0.072 n/a n/a 0.087 1.044
Phenylalanine (g) n/a 0.035 0.002 0.019 n/a 0.438 n/a n/a 0.494 5.928
Tyrosine (g) n/a 0.025 0.001 0.017 n/a 0.181 n/a n/a 0.224 2.688
Valine (g) n/a 0.037 0.002 0.026 n/a 0.469 n/a n/a 0.533 6.396
Arginine (g) n/a 0.037 0.003 0.021 n/a 0.386 n/a n/a 0.446 5.352
Histidine (g) n/a 0.014 0.001 0.011 n/a 0.193 n/a n/a 0.219 2.628
Alanine (g) n/a 0.035 0.002 0.013 n/a 0.344 n/a n/a 0.394 4.728
Aspartic acid (g) n/a 0.061 0.005 0.108 n/a 0.983 n/a n/a 1.157 13.884
Glutamic acid (g) n/a 0.076 0.008 0.074 n/a 1.172 n/a n/a 1.329 15.948
Glycine (g) n/a 0.033 0.002 0.013 n/a 0.302 n/a n/a 0.35 4.2
Proline (g) n/a 0.041 0.002 0.015 n/a 0.423 n/a n/a 0.481 5.772
Serine (g) n/a 0.029 0.003 0.019 n/a 0.446 n/a n/a 0.497 5.964
Cholesterol (mg) 20.129 0.0 0.0 0.0 0.0 n/a 0.0 0.0 20.129 241.548
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.473 0.018 0.001 0.006 0.012 0.064 0.088 0.0 0.664 7.968
Phytosterols (mg) n/a n/a n/a 1.063 0.378 n/a n/a n/a 1.441 17.292
Monounsaturated Fat (g) 0.754 0.01 0.0 0.0 0.029 0.095 0.072 0.0 0.96 11.52
Polyunsaturated (g) 0.221 0.069 0.006 0.009 0.013 0.533 0.008 0.0 0.859 10.308