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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm parsnip peeled and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		onion
72.0g 		parsnip
0.0g 		garlic
1.31g 		chicken
153.75g 		kale
30.65g 		potato
53.25g 		pepper
0.08g 		cannellini beans
106.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 n/a 0.08 38.9 1.01 1.01 0.0 5.55 47.34 189.36
Total Fat (g) 2.25 0.07 n/a 0.01 12.45 0.21 0.07 0.0 0.64 15.71 62.84
Carbohydrates (g) 0.0 6.72 n/a 0.43 1.23 3.07 8.47 0.0 15.42 35.34 141.36
Ash (g) 0.0 0.25 n/a 0.02 1.23 0.47 0.59 0.0 1.74 4.3 17.2
Calories (kcal) 19.89 28.8 n/a 1.944 282.9 15.326 37.275 0.025 89.303 475.463 1901.852
Starch (g) n/a 0.0 n/a n/a n/a n/a 7.11 0.0 9.46 16.57 66.28
Sucrose (g) n/a 0.71 n/a n/a n/a n/a 0.15 0.0 1.97 2.83 11.32
Glucose (dextrose) (g) n/a 1.42 n/a n/a n/a n/a 0.21 0.0 0.0 1.63 6.52
Fructose (g) n/a 0.93 n/a n/a n/a n/a 0.17 0.0 0.0 1.1 4.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 64.16 n/a 0.76 99.78 25.89 43.11 0.07 82.97 316.75 1267.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.05 n/a 0.01 0.0 n/a 0.53 0.0 1.97 5.57 22.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 n/a 0.0 0.0 0.6 0.9 0.0 5.6 8.4 33.6
Calcium (mg) 0.023 16.56 n/a 2.362 21.525 41.381 5.325 0.006 36.146 123.327 493.308
Iron (mg) 0.01 0.15 n/a 0.02 2.0 0.52 0.39 0.0 1.24 4.34 17.36
Magnesium (mg) 0.0 7.2 n/a 0.326 29.213 10.422 11.715 0.01 28.704 87.59 350.36
Phosphorus (mg) 0.0 20.88 n/a 1.997 235.238 17.165 32.483 0.021 95.681 403.464 1613.856
Potassium (mg) 0.023 105.12 n/a 5.233 235.238 137.017 242.288 0.169 251.961 977.047 3908.188
Sodium (mg) 0.045 2.88 n/a 0.222 207.563 13.181 3.195 0.003 314.685 541.773 2167.092
Zinc (mg) 0.0 0.12 n/a 0.02 3.84 0.13 0.18 0.0 0.49 4.78 19.12
Copper (mg) 0.0 0.029 n/a 0.004 0.077 0.089 0.069 0.0 0.149 0.417 1.668
Manganese (mg) 0.0 0.094 n/a 0.022 n/a 0.236 0.075 0.0 0.181 0.607 2.428
Selenium (mcg) 0.0 0.4 n/a 0.2 28.3 0.3 0.3 0.0 1.0 30.3 121.2
Vitamin A, IU (IU) 0.0 1.44 n/a 0.117 272.138 4713.128 3.728 2.503 0.0 4993.054 19972.216
Retinol (mcg) 0.0 0.0 n/a 0.0 81.488 0.0 0.0 0.0 0.0 81.488 325.952
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 81.488 235.718 0.0 0.126 0.0 317.331 1269.324
Beta Carotene (mcg) 0.0 0.72 n/a 0.065 0.0 2828.0 2.13 1.298 n/a 2832.213 11328.852
Vitamin E (mg) 0.32 0.01 n/a 0.0 0.49 n/a 0.01 0.0 0.02 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 n/a 0.209 0.0 12123.064 11.183 0.041 n/a 12137.376 48549.504
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a 0.0 0.0 0.73 0.75 3.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.08
Vitamin C (mg) 0.0 5.3 n/a 0.4 0.0 36.8 4.6 0.1 1.3 48.5 194.0
Thiamin (mg) 0.0 0.036 n/a 0.003 0.0 0.034 0.043 0.0 0.128 0.243 0.972
Riboflavin (mg) 0.0 0.022 n/a 0.001 0.154 0.04 0.016 0.0 0.053 0.286 1.144
Niacin (mg) 0.0 0.086 n/a 0.009 3.69 0.307 0.612 0.001 0.436 5.141 20.564
Pantothenic acid (mg) 0.0 0.086 n/a 0.008 n/a 0.028 0.149 0.0 0.149 0.42 1.68
Vitamin B-6 (mg) 0.0 0.086 n/a 0.016 0.292 0.083 0.091 0.0 0.074 0.643 2.572
Folate (mcg) 0.0 13.68 n/a 0.039 3.075 8.889 9.585 0.037 38.273 73.578 294.312
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 1.54 0.0 0.0 0.0 0.0 1.54 6.16
Choline (mg) 0.0 4.4 n/a 0.3 113.5 n/a 8.7 0.0 37.1 164.0 656.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 n/a 0.001 n/a 0.012 0.011 0.0 0.064 0.095 0.38
Threonine (g) 0.0 0.014 n/a 0.002 n/a 0.046 0.032 0.0 0.202 0.296 1.184
Isoleucine (g) 0.0 0.007 n/a 0.003 n/a 0.061 0.032 0.0 0.266 0.369 1.476
Leucine (g) 0.0 0.022 n/a 0.004 n/a 0.071 0.048 0.0 0.478 0.623 2.492
Lysine (g) 0.0 0.029 n/a 0.004 n/a 0.061 0.048 0.0 0.393 0.535 2.14
Methionine (g) 0.0 0.0 n/a 0.001 n/a 0.009 0.016 0.0 0.074 0.101 0.404
Cystine (g) 0.0 0.0 n/a 0.001 n/a 0.012 0.011 0.0 0.053 0.077 0.308
Phenylalanine (g) 0.0 0.022 n/a 0.002 n/a 0.052 0.085 0.0 0.33 0.491 1.964
Tyrosine (g) 0.0 0.007 n/a 0.001 n/a 0.037 0.016 0.0 0.128 0.189 0.756
Valine (g) 0.0 0.014 n/a 0.004 n/a 0.055 0.048 0.0 0.319 0.44 1.76
Arginine (g) 0.0 0.072 n/a 0.008 n/a 0.055 0.048 0.0 0.308 0.492 1.968
Histidine (g) 0.0 0.007 n/a 0.001 n/a 0.021 0.016 0.0 0.149 0.195 0.78
Alanine (g) 0.0 0.014 n/a 0.002 n/a 0.052 0.032 0.0 0.255 0.355 1.42
Aspartic acid (g) 0.0 0.065 n/a 0.006 n/a 0.092 0.218 0.0 0.702 1.083 4.332
Glutamic acid (g) 0.0 0.187 n/a 0.011 n/a 0.113 0.144 0.0 0.893 1.348 5.392
Glycine (g) 0.0 0.022 n/a 0.003 n/a 0.049 0.027 0.0 0.223 0.323 1.292
Proline (g) 0.0 0.007 n/a 0.001 n/a 0.061 0.027 0.0 0.319 0.415 1.66
Serine (g) 0.0 0.014 n/a 0.002 n/a 0.043 0.037 0.0 0.351 0.448 1.792
Cholesterol (mg) 0.0 0.0 n/a 0.0 76.875 0.0 0.0 0.0 0.0 76.875 307.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.029 n/a 0.001 3.459 0.028 0.016 0.0 0.149 3.992 15.968
Phytosterols (mg) 4.973 10.8 n/a n/a n/a n/a n/a n/a n/a 15.773 63.092
Monounsaturated Fat (g) 1.642 0.007 n/a 0.0 5.043 0.015 0.0 0.0 0.404 7.111 28.444
Polyunsaturated (g) 0.237 0.014 n/a 0.003 3.044 0.104 0.032 0.0 0.276 3.711 14.844