Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup wild rice blend
salt, pepper and garlic powder
For the Honey-Balsamic Vinaigrette:
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
473.18g 		chicken breast
139.2g 		pepper
0.0g 		garlic
2.61g 		salt
0.0g 		kale
163.48g 		apple
163.8g 		goat cheese
56.7g 		cranberries
30.3g 		almonds
9.2g 		olive oil
54.0g 		balsamic vinegar
32.0g 		honey
21.0g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.73 29.02 n/a 0.17 n/a 5.39 0.43 10.5 0.02 1.95 0.0 0.16 0.06 0.17 n/a n/a 52.6 52.6
Total Fat (g) 0.47 12.88 n/a 0.01 n/a 1.14 0.28 11.95 0.42 4.55 54.0 0.0 0.0 0.01 n/a n/a 85.71 85.71
Carbohydrates (g) 1.89 0.0 n/a 0.86 n/a 16.36 22.62 0.5 24.96 1.99 0.0 5.45 17.3 0.86 n/a n/a 92.81 92.81
Ash (g) 3.31 1.41 n/a 0.04 n/a 2.5 0.31 0.9 0.06 0.28 0.0 0.12 0.04 0.04 n/a n/a 9.0 9.0
Calories (kcal) 33.123 239.424 n/a 3.889 n/a 81.74 85.176 151.956 93.324 52.9 477.36 28.16 63.84 3.889 n/a n/a 1314.78 1314.78
Starch (g) n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.15 0.15
Sucrose (g) n/a n/a n/a n/a n/a n/a 3.39 n/a n/a 0.33 n/a 0.0 0.19 n/a n/a n/a 3.91 3.91
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 3.98 n/a n/a 0.01 n/a 2.42 7.51 n/a n/a n/a 13.92 13.92
Fructose (g) n/a n/a n/a n/a n/a n/a 9.66 n/a n/a 0.01 n/a 2.36 8.6 n/a n/a n/a 20.63 20.63
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.31 0.31
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 462.77 96.69 n/a 1.53 n/a 138.08 140.15 34.45 4.85 0.43 0.0 24.46 3.59 1.53 n/a n/a 908.52 908.52
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.03 n/a n/a 17.02 0.5 19.7 0.36 0.0 4.78 17.25 0.03 n/a n/a 59.66 59.66
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.65 n/a n/a n/a 0.66 0.66
Dietary Fiber (g) 1.9 0.0 n/a 0.1 n/a 3.3 3.9 0.0 1.7 1.1 0.0 n/a 0.0 0.1 n/a n/a 12.1 12.1
Calcium (mg) 28.391 15.312 n/a 4.724 n/a 220.698 9.828 79.38 3.03 24.288 0.54 8.64 1.26 4.724 n/a n/a 400.815 400.815
Iron (mg) 0.95 1.03 n/a 0.04 n/a 2.78 0.2 1.08 0.16 0.34 0.3 0.23 0.09 0.04 n/a n/a 7.24 7.24
Magnesium (mg) 4.732 34.8 n/a 0.653 n/a 55.583 8.19 9.072 1.515 24.656 0.0 3.84 0.42 0.653 n/a n/a 144.113 144.113
Phosphorus (mg) 61.513 242.208 n/a 3.993 n/a 91.549 18.018 145.152 2.424 44.528 0.0 6.08 0.84 3.993 n/a n/a 620.299 620.299
Potassium (mg) 378.544 306.24 n/a 10.466 n/a 730.756 175.266 14.742 12.12 64.86 0.54 35.84 10.92 10.466 n/a n/a 1750.76 1750.76
Sodium (mg) 747.624 87.696 n/a 0.444 n/a 70.296 1.638 208.656 0.909 0.092 1.08 7.36 0.84 0.444 n/a n/a 1127.079 1127.079
Zinc (mg) 0.33 1.11 n/a 0.03 n/a 0.72 0.07 0.52 0.03 0.28 0.0 0.03 0.05 0.03 n/a n/a 3.2 3.2
Copper (mg) 0.142 0.056 n/a 0.008 n/a 0.474 0.049 0.414 0.024 0.092 0.0 0.01 0.008 0.008 n/a n/a 1.285 1.285
Manganese (mg) 0.237 0.028 n/a 0.044 n/a 1.259 0.066 0.057 0.082 0.211 0.0 0.042 0.017 0.044 n/a n/a 2.084 2.084
Selenium (mcg) 0.0 23.1 n/a 0.4 n/a 1.5 0.0 1.6 0.2 0.2 0.0 n/a 0.2 0.4 n/a n/a 27.5 27.5
Vitamin A, IU (IU) 0.0 115.536 n/a 0.235 n/a 25136.685 88.452 585.711 0.0 0.092 0.0 0.0 0.0 0.235 n/a n/a 25926.946 25926.946
Retinol (mcg) 0.0 33.408 n/a 0.0 n/a 0.0 0.0 160.461 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 193.869 193.869
Vitamin A, RAE (mcg_RAE) 0.0 34.8 n/a 0.0 n/a 1257.161 4.914 163.296 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1460.171 1460.171
Beta Carotene (mcg) 0.0 0.0 n/a 0.131 n/a 15082.665 44.226 30.618 0.0 0.092 0.0 n/a 0.0 0.131 n/a n/a 15157.862 15157.862
Vitamin E (mg) 0.0 0.43 n/a 0.0 n/a n/a 0.29 0.1 0.32 2.41 7.75 n/a 0.0 0.0 n/a n/a 11.32 11.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.418 n/a 64656.34 47.502 0.0 9.999 0.092 0.0 n/a 0.0 0.418 n/a n/a 64714.768 64714.768
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.06 n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.45 n/a n/a n/a n/a n/a 0.55 0.55
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 33.1 0.0 n/a 0.8 n/a 196.2 7.5 0.0 0.1 0.0 0.0 0.0 0.1 0.8 n/a n/a 238.6 238.6
Thiamin (mg) 0.0 0.084 n/a 0.005 n/a 0.18 0.033 0.04 0.003 0.019 0.0 n/a 0.0 0.005 n/a n/a 0.369 0.369
Riboflavin (mg) 0.047 0.125 n/a 0.003 n/a 0.213 0.049 0.215 0.006 0.093 0.0 n/a 0.008 0.003 n/a n/a 0.763 0.763
Niacin (mg) 2.413 13.795 n/a 0.018 n/a 1.635 0.147 0.244 0.3 0.312 0.0 n/a 0.025 0.018 n/a n/a 18.908 18.908
Pantothenic acid (mg) 0.047 1.114 n/a 0.016 n/a 0.147 0.098 0.386 0.067 0.043 0.0 n/a 0.015 0.016 n/a n/a 1.948 1.948
Vitamin B-6 (mg) 0.047 0.738 n/a 0.032 n/a 0.441 0.066 0.142 0.012 0.013 0.0 n/a 0.004 0.032 n/a n/a 1.528 1.528
Folate (mcg) 0.0 5.568 n/a 0.078 n/a 47.409 4.914 6.804 0.0 4.6 0.0 n/a 0.42 0.078 n/a n/a 69.872 69.872
Vitamin B-12 (mcg) 0.19 0.47 n/a 0.0 n/a 0.0 0.0 0.11 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.77 0.77
Choline (mg) n/a 93.4 n/a 0.6 n/a n/a 5.6 8.7 1.2 4.8 0.2 n/a 0.5 0.6 n/a n/a 115.5 115.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.334 n/a 0.002 n/a 0.065 0.0 0.113 n/a 0.019 0.0 n/a 0.0 0.002 n/a n/a 0.536 0.536
Threonine (g) n/a 1.211 n/a 0.004 n/a 0.245 0.016 0.391 n/a 0.055 0.0 n/a 0.0 0.004 n/a n/a 1.927 1.927
Isoleucine (g) n/a 1.476 n/a 0.006 n/a 0.327 0.016 0.437 n/a 0.064 0.0 n/a 0.002 0.006 n/a n/a 2.333 2.333
Leucine (g) n/a 2.13 n/a 0.008 n/a 0.376 0.016 0.907 n/a 0.137 0.0 n/a 0.002 0.008 n/a n/a 3.585 3.585
Lysine (g) n/a 2.408 n/a 0.007 n/a 0.327 0.016 0.754 n/a 0.053 0.0 n/a 0.002 0.007 n/a n/a 3.575 3.575
Methionine (g) n/a 0.78 n/a 0.002 n/a 0.049 0.0 0.278 n/a 0.014 0.0 n/a 0.0 0.002 n/a n/a 1.124 1.124
Cystine (g) n/a 0.376 n/a 0.002 n/a 0.065 0.0 0.045 n/a 0.017 0.0 n/a 0.0 0.002 n/a n/a 0.508 0.508
Phenylalanine (g) n/a 1.141 n/a 0.005 n/a 0.278 0.016 0.42 n/a 0.103 0.0 n/a 0.002 0.005 n/a n/a 1.97 1.97
Tyrosine (g) n/a 0.947 n/a 0.002 n/a 0.196 0.0 0.408 n/a 0.041 0.0 n/a 0.002 0.002 n/a n/a 1.599 1.599
Valine (g) n/a 1.42 n/a 0.008 n/a 0.294 0.016 0.72 n/a 0.075 0.0 n/a 0.002 0.008 n/a n/a 2.543 2.543
Arginine (g) n/a 1.796 n/a 0.016 n/a 0.294 0.016 0.312 n/a 0.225 0.0 n/a 0.002 0.016 n/a n/a 2.679 2.679
Histidine (g) n/a 0.877 n/a 0.003 n/a 0.114 0.016 0.289 n/a 0.052 0.0 n/a 0.0 0.003 n/a n/a 1.354 1.354
Alanine (g) n/a 1.656 n/a 0.003 n/a 0.278 0.016 0.181 n/a 0.095 0.0 n/a 0.002 0.003 n/a n/a 2.236 2.236
Aspartic acid (g) n/a 2.589 n/a 0.013 n/a 0.49 0.115 0.522 n/a 0.268 0.0 n/a 0.006 0.013 n/a n/a 4.015 4.015
Glutamic acid (g) n/a 4.287 n/a 0.021 n/a 0.605 0.049 1.956 n/a 0.627 0.0 n/a 0.004 0.021 n/a n/a 7.571 7.571
Glycine (g) n/a 1.712 n/a 0.005 n/a 0.262 0.016 0.119 n/a 0.135 0.0 n/a 0.002 0.005 n/a n/a 2.257 2.257
Proline (g) n/a 1.322 n/a 0.003 n/a 0.327 0.016 1.27 n/a 0.095 0.0 n/a 0.019 0.003 n/a n/a 3.055 3.055
Serine (g) n/a 1.016 n/a 0.005 n/a 0.229 0.016 0.403 n/a 0.087 0.0 n/a 0.002 0.005 n/a n/a 1.763 1.763
Cholesterol (mg) 0.0 89.088 n/a 0.0 n/a 0.0 0.0 26.082 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 115.17 115.17
Trans Fat (g) n/a 0.167 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.0 n/a n/a n/a n/a 0.169 0.169
Saturated Fat (g) 0.142 3.703 n/a 0.002 n/a 0.147 0.049 8.267 0.03 0.343 7.457 0.0 0.0 0.002 n/a n/a 20.143 20.143
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 19.656 n/a n/a n/a 119.34 n/a n/a n/a n/a n/a 138.996 138.996
Monounsaturated Fat (g) 0.237 5.317 n/a 0.0 n/a 0.082 0.016 2.727 0.061 2.842 39.398 n/a 0.0 0.0 n/a n/a 50.681 50.681
Polyunsaturated (g) 0.095 2.728 n/a 0.007 n/a 0.556 0.082 0.284 0.2 1.11 5.681 n/a 0.0 0.007 n/a n/a 10.748 10.748