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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon stone ground mustard (or more to taste)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kale
10.22g 		apple
50.18g 		bacon
35.44g 		bleu cheese
28.35g 		sunflower
4.73g 		olive oil
40.5g 		apple cider vinegar
14.94g 		honey
5.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.13 4.11 6.07 0.98 0.0 0.0 0.02 n/a n/a 11.64 46.56
Total Fat (g) 0.07 0.09 15.96 8.15 2.43 40.5 0.0 0.0 n/a n/a 67.2 268.8
Carbohydrates (g) 1.02 6.93 0.23 0.66 0.95 0.0 0.14 4.33 n/a n/a 14.26 57.04
Ash (g) 0.16 0.1 0.89 1.45 0.14 0.0 0.03 0.01 n/a n/a 2.77 11.08
Calories (kcal) 5.109 26.091 162.304 100.076 27.594 358.02 3.137 15.96 n/a n/a 698.29 2793.16
Starch (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a 1.04 n/a n/a 0.12 n/a 0.0 0.05 n/a n/a 1.2 4.8
Glucose (dextrose) (g) n/a 1.22 n/a n/a n/a n/a 0.01 1.88 n/a n/a 3.11 12.44
Fructose (g) n/a 2.96 n/a n/a n/a n/a 0.04 2.15 n/a n/a 5.15 20.6
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.08 n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.63 42.93 14.25 12.02 0.22 0.0 14.01 0.9 n/a n/a 92.96 371.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 5.21 0.0 0.14 0.12 0.0 0.06 4.31 n/a n/a 9.85 39.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.16 n/a n/a 0.16 0.64
Dietary Fiber (g) 0.2 1.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 1.8 7.2
Calcium (mg) 13.794 3.011 2.126 149.688 3.686 0.405 1.046 0.315 n/a n/a 174.07 696.28
Iron (mg) 0.17 0.06 0.17 0.09 0.25 0.23 0.03 0.02 n/a n/a 1.02 4.08
Magnesium (mg) 3.474 2.509 4.253 6.521 15.356 0.0 0.747 0.105 n/a n/a 32.964 131.856
Phosphorus (mg) 5.722 5.519 66.623 109.715 31.185 0.0 1.195 0.21 n/a n/a 220.168 880.672
Potassium (mg) 45.672 53.687 73.71 72.576 30.476 0.405 10.904 2.73 n/a n/a 290.161 1160.644
Sodium (mg) 4.394 0.502 295.194 395.483 0.425 0.81 0.747 0.21 n/a n/a 697.764 2791.056
Zinc (mg) 0.04 0.02 0.41 0.75 0.24 0.0 0.01 0.01 n/a n/a 1.49 5.96
Copper (mg) 0.03 0.015 0.025 0.011 0.085 0.0 0.001 0.002 n/a n/a 0.169 0.676
Manganese (mg) 0.079 0.02 0.007 0.003 0.092 0.0 0.037 0.004 n/a n/a 0.242 0.968
Selenium (mcg) 0.1 0.0 7.2 4.1 2.5 0.0 0.0 0.0 n/a n/a 13.9 55.6
Vitamin A, IU (IU) 1571.043 27.095 13.112 216.311 2.363 0.0 0.0 0.0 n/a n/a 1829.922 7319.688
Retinol (mcg) 0.0 0.0 3.898 54.432 0.0 0.0 0.0 0.0 n/a n/a 58.33 233.32
Vitamin A, RAE (mcg_RAE) 78.573 1.505 3.898 56.133 0.142 0.0 0.0 0.0 n/a n/a 140.251 561.004
Beta Carotene (mcg) 942.667 13.547 0.0 20.979 1.418 0.0 0.0 0.0 n/a n/a 978.61 3914.44
Vitamin E (mg) n/a 0.09 0.1 0.07 1.57 5.81 0.0 0.0 n/a n/a 7.64 30.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4041.021 14.551 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4055.572 16222.288
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.05 0.04 n/a n/a n/a n/a 0.11 0.44
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a 0.01 0.34 n/a n/a n/a n/a 0.37 1.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.3 2.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 14.7 58.8
Thiamin (mg) 0.011 0.01 0.099 0.009 0.07 0.0 0.0 0.0 n/a n/a 0.199 0.796
Riboflavin (mg) 0.013 0.015 0.039 0.108 0.017 0.0 0.0 0.002 n/a n/a 0.194 0.776
Niacin (mg) 0.102 0.045 1.357 0.289 0.394 0.0 0.0 0.006 n/a n/a 2.194 8.776
Pantothenic acid (mg) 0.009 0.03 0.184 0.49 0.053 0.0 0.0 0.004 n/a n/a 0.771 3.084
Vitamin B-6 (mg) 0.028 0.02 0.074 0.048 0.064 0.0 0.0 0.001 n/a n/a 0.235 0.94
Folate (mcg) 2.963 1.505 0.709 10.206 10.726 0.0 0.0 0.105 n/a n/a 26.214 104.856
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.35 0.0 0.0 0.0 0.0 n/a n/a 0.59 2.36
Choline (mg) n/a 1.7 16.5 4.4 2.6 0.1 0.0 0.1 n/a n/a 25.4 101.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.0 0.035 0.088 0.017 0.0 0.0 0.0 n/a n/a 0.144 0.576
Threonine (g) 0.015 0.005 0.159 0.224 0.044 0.0 0.0 0.0 n/a n/a 0.448 1.792
Isoleucine (g) 0.02 0.005 0.191 0.318 0.054 0.0 0.0 0.001 n/a n/a 0.589 2.356
Leucine (g) 0.024 0.005 0.319 0.544 0.078 0.0 0.0 0.001 n/a n/a 0.971 3.884
Lysine (g) 0.02 0.005 0.34 0.524 0.044 0.0 0.0 0.001 n/a n/a 0.935 3.74
Methionine (g) 0.003 0.0 0.092 0.164 0.023 0.0 0.0 0.0 n/a n/a 0.283 1.132
Cystine (g) 0.004 0.0 0.046 0.031 0.021 0.0 0.0 0.0 n/a n/a 0.103 0.412
Phenylalanine (g) 0.017 0.005 0.163 0.309 0.055 0.0 0.0 0.001 n/a n/a 0.55 2.2
Tyrosine (g) 0.012 0.0 0.128 0.369 0.032 0.0 0.0 0.001 n/a n/a 0.541 2.164
Valine (g) 0.018 0.005 0.22 0.442 0.062 0.0 0.0 0.001 n/a n/a 0.748 2.992
Arginine (g) 0.018 0.005 0.266 0.201 0.113 0.0 0.0 0.001 n/a n/a 0.604 2.416
Histidine (g) 0.007 0.005 0.156 0.215 0.03 0.0 0.0 0.0 n/a n/a 0.413 1.652
Alanine (g) 0.017 0.005 0.262 0.181 0.053 0.0 0.0 0.001 n/a n/a 0.52 2.08
Aspartic acid (g) 0.031 0.035 0.386 0.408 0.116 0.0 0.0 0.002 n/a n/a 0.978 3.912
Glutamic acid (g) 0.038 0.015 0.606 1.469 0.264 0.0 0.0 0.001 n/a n/a 2.392 9.568
Glycine (g) 0.016 0.005 0.287 0.116 0.069 0.0 0.0 0.001 n/a n/a 0.494 1.976
Proline (g) 0.02 0.005 0.227 0.595 0.056 0.0 0.0 0.005 n/a n/a 0.908 3.632
Serine (g) 0.014 0.005 0.156 0.318 0.051 0.0 0.0 0.001 n/a n/a 0.544 2.176
Cholesterol (mg) 0.0 0.0 24.098 21.263 0.0 0.0 0.0 0.0 n/a n/a 45.36 181.44
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.015 5.312 5.293 0.211 5.593 0.0 0.0 n/a n/a 16.433 65.732
Phytosterols (mg) n/a 6.021 n/a n/a 25.232 89.505 0.0 n/a n/a n/a 120.758 483.032
Monounsaturated Fat (g) 0.005 0.005 7.105 2.206 0.876 29.549 0.0 0.0 n/a n/a 39.745 158.98
Polyunsaturated (g) 0.035 0.025 1.783 0.227 1.093 4.261 0.0 0.0 n/a n/a 7.423 29.692