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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Big handful chopped kale (About 1 cup)
1 can of Amy’s Lentil + Veggie Soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		onion
18.0g 		garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.33 0.53 0.53
Total Fat (g) 4.5 0.02 0.03 4.54 4.54
Carbohydrates (g) 0.0 1.68 1.73 3.41 3.41
Ash (g) 0.0 0.06 0.08 0.14 0.14
Calories (kcal) 39.78 7.2 7.778 54.758 54.758
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a 0.18 0.18
Glucose (dextrose) (g) n/a 0.35 n/a 0.35 0.35
Fructose (g) n/a 0.23 n/a 0.23 0.23
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 3.06 19.1 19.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.05 0.82 0.82
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.4 0.4
Calcium (mg) 0.045 4.14 9.448 13.633 13.633
Iron (mg) 0.03 0.04 0.09 0.15 0.15
Magnesium (mg) 0.0 1.8 1.305 3.105 3.105
Phosphorus (mg) 0.0 5.22 7.987 13.207 13.207
Potassium (mg) 0.045 26.28 20.932 47.257 47.257
Sodium (mg) 0.09 0.72 0.887 1.697 1.697
Zinc (mg) 0.0 0.03 0.06 0.09 0.09
Copper (mg) 0.0 0.007 0.016 0.023 0.023
Manganese (mg) 0.0 0.023 0.087 0.111 0.111
Selenium (mcg) 0.0 0.1 0.7 0.8 0.8
Vitamin A, IU (IU) 0.0 0.36 0.47 0.83 0.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.18 0.261 0.441 0.441
Vitamin E (mg) 0.65 0.0 0.0 0.65 0.65
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.835 1.555 1.555
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 1.6 3.0 3.0
Thiamin (mg) 0.0 0.009 0.01 0.019 0.019
Riboflavin (mg) 0.0 0.005 0.006 0.011 0.011
Niacin (mg) 0.0 0.022 0.037 0.058 0.058
Pantothenic acid (mg) 0.0 0.022 0.031 0.053 0.053
Vitamin B-6 (mg) 0.0 0.022 0.065 0.086 0.086
Folate (mcg) 0.0 3.42 0.157 3.577 3.577
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.1 1.2 2.3 2.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.004 0.005 0.005
Threonine (g) 0.0 0.004 0.008 0.012 0.012
Isoleucine (g) 0.0 0.002 0.011 0.013 0.013
Leucine (g) 0.0 0.005 0.016 0.022 0.022
Lysine (g) 0.0 0.007 0.014 0.021 0.021
Methionine (g) 0.0 0.0 0.004 0.004 0.004
Cystine (g) 0.0 0.0 0.004 0.004 0.004
Phenylalanine (g) 0.0 0.005 0.009 0.015 0.015
Tyrosine (g) 0.0 0.002 0.004 0.006 0.006
Valine (g) 0.0 0.004 0.015 0.019 0.019
Arginine (g) 0.0 0.018 0.033 0.051 0.051
Histidine (g) 0.0 0.002 0.006 0.008 0.008
Alanine (g) 0.0 0.004 0.007 0.01 0.01
Aspartic acid (g) 0.0 0.016 0.026 0.042 0.042
Glutamic acid (g) 0.0 0.047 0.042 0.089 0.089
Glycine (g) 0.0 0.005 0.01 0.016 0.016
Proline (g) 0.0 0.002 0.005 0.007 0.007
Serine (g) 0.0 0.004 0.01 0.014 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.007 0.005 0.633 0.633
Phytosterols (mg) 9.945 2.7 n/a 12.645 12.645
Monounsaturated Fat (g) 3.283 0.002 0.001 3.286 3.286
Polyunsaturated (g) 0.473 0.004 0.013 0.49 0.49