Receta Kale Chips - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
40.87g 		olive oil
33.75g 		garlic
1.4g 		paprika
1.05g 		sea salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 0.24 0.15 0.0 1.74 1.74
Total Fat (g) 0.29 33.75 0.01 0.14 0.0 34.18 34.18
Carbohydrates (g) 4.09 0.0 1.02 0.59 0.0 5.69 5.69
Ash (g) 0.63 0.0 0.05 0.07 2.99 3.74 3.74
Calories (kcal) 20.435 298.35 4.648 3.035 0.0 326.468 326.468
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a 0.03 0.03
Fructose (g) n/a n/a n/a 0.07 n/a 0.07 0.07
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.52 0.0 0.09 0.1 0.01 34.72 34.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.34 0.11 0.0 0.45 0.45
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.4 0.0 1.3 1.3
Calcium (mg) 55.175 0.338 1.12 1.859 0.72 59.211 59.211
Iron (mg) 0.69 0.19 0.04 0.25 0.01 1.18 1.18
Magnesium (mg) 13.896 0.0 0.812 1.943 0.03 16.68 16.68
Phosphorus (mg) 22.887 0.0 5.838 3.623 0.0 32.348 32.348
Potassium (mg) 182.689 0.338 15.414 24.612 0.24 223.292 223.292
Sodium (mg) 17.574 0.675 0.364 0.357 1162.74 1181.71 1181.71
Zinc (mg) 0.18 0.0 0.04 0.04 0.0 0.26 0.26
Copper (mg) 0.119 0.0 0.002 0.006 0.001 0.128 0.128
Manganese (mg) 0.315 0.0 0.008 0.009 0.003 0.334 0.334
Selenium (mcg) 0.4 0.0 0.5 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 6284.171 0.0 0.0 553.718 0.0 6837.889 6837.889
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 314.29 0.0 0.0 27.689 0.0 341.979 341.979
Beta Carotene (mcg) 3770.666 0.0 0.0 290.63 0.0 4061.296 4061.296
Vitamin E (mg) n/a 4.84 0.01 0.31 0.0 5.17 5.17
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16164.085 0.0 0.0 138.149 0.0 16302.234 16302.234
Tocopherol, beta (mg) n/a 0.04 0.0 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.28 0.0 0.03 n/a 0.31 0.31
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 49.0 0.0 0.3 0.7 0.0 50.0 50.0
Thiamin (mg) 0.045 0.0 0.007 0.007 0.0 0.058 0.058
Riboflavin (mg) 0.053 0.0 0.002 0.018 0.0 0.074 0.074
Niacin (mg) 0.409 0.0 0.01 0.161 0.0 0.579 0.579
Pantothenic acid (mg) 0.037 0.0 n/a 0.019 0.0 0.055 0.055
Vitamin B-6 (mg) 0.11 0.0 0.041 0.042 0.0 0.194 0.194
Folate (mcg) 11.852 0.0 0.028 1.113 0.0 12.993 12.993
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.9 0.5 0.0 1.6 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 0.003 n/a 0.0 0.019 0.019
Threonine (g) 0.061 0.0 0.007 n/a 0.0 0.068 0.068
Isoleucine (g) 0.082 0.0 0.009 n/a 0.0 0.091 0.091
Leucine (g) 0.094 0.0 0.014 n/a 0.0 0.108 0.108
Lysine (g) 0.082 0.0 0.008 n/a 0.0 0.09 0.09
Methionine (g) 0.012 0.0 0.005 n/a 0.0 0.017 0.017
Cystine (g) 0.016 0.0 0.002 n/a 0.0 0.019 0.019
Phenylalanine (g) 0.069 0.0 0.007 n/a 0.0 0.076 0.076
Tyrosine (g) 0.049 0.0 0.003 n/a 0.0 0.052 0.052
Valine (g) 0.074 0.0 0.01 n/a 0.0 0.084 0.084
Arginine (g) 0.074 0.0 0.023 n/a 0.0 0.097 0.097
Histidine (g) 0.029 0.0 0.004 n/a 0.0 0.033 0.033
Alanine (g) 0.069 0.0 0.005 n/a 0.0 0.074 0.074
Aspartic acid (g) 0.123 0.0 0.018 n/a 0.0 0.141 0.141
Glutamic acid (g) 0.151 0.0 0.03 n/a 0.0 0.181 0.181
Glycine (g) 0.065 0.0 0.007 n/a 0.0 0.073 0.073
Proline (g) 0.082 0.0 0.004 n/a 0.0 0.085 0.085
Serine (g) 0.057 0.0 0.007 n/a 0.0 0.064 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 4.661 0.002 0.022 0.0 4.722 4.722
Phytosterols (mg) n/a 74.588 0.112 1.838 0.0 76.537 76.537
Monounsaturated Fat (g) 0.02 24.624 0.0 0.013 0.0 24.658 24.658
Polyunsaturated (g) 0.139 3.551 0.005 0.087 0.0 3.782 3.782