Receta Kale Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	salt 3.0g	pepper 0.64g	garlic 1.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.01	0.24	0.24	0.24
Total Fat (g)	13.5	0.0	0.0	0.01	13.51	13.51
Carbohydrates (g)	0.0	0.0	0.04	1.02	1.06	1.06
Ash (g)	0.0	2.99	0.0	0.05	3.04	3.04
Calories (kcal)	119.34	0.0	0.198	4.648	124.186	124.186
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	0.01	0.01
Fructose (g)	n/a	n/a	0.01	n/a	0.01	0.01
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.01	0.59	0.09	0.69	0.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.03	0.34	0.37	0.37
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.2	0.2
Calcium (mg)	0.135	0.72	0.045	1.12	2.02	2.02
Iron (mg)	0.08	0.01	0.0	0.04	0.13	0.13
Magnesium (mg)	0.0	0.03	0.077	0.812	0.919	0.919
Phosphorus (mg)	0.0	0.0	0.166	5.838	6.004	6.004
Potassium (mg)	0.135	0.24	1.35	15.414	17.139	17.139
Sodium (mg)	0.27	1162.74	0.026	0.364	1163.4	1163.4
Zinc (mg)	0.0	0.0	0.0	0.04	0.04	0.04
Copper (mg)	0.0	0.001	0.0	0.002	0.003	0.003
Manganese (mg)	0.0	0.003	0.001	0.008	0.011	0.011
Selenium (mcg)	0.0	0.0	0.0	0.5	0.5	0.5
Vitamin A, IU (IU)	0.0	0.0	20.026	0.0	20.026	20.026
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.004	0.0	1.004	1.004
Beta Carotene (mcg)	0.0	0.0	10.387	0.0	10.387	10.387
Vitamin E (mg)	1.94	0.0	0.01	0.01	1.96	1.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.326	0.0	0.326	0.326
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.11	n/a	0.0	0.0	0.11	0.11
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.8	0.3	1.1	1.1
Thiamin (mg)	0.0	0.0	0.0	0.007	0.007	0.007
Riboflavin (mg)	0.0	0.0	0.001	0.002	0.003	0.003
Niacin (mg)	0.0	0.0	0.006	0.01	0.016	0.016
Pantothenic acid (mg)	0.0	0.0	0.002	n/a	0.002	0.002
Vitamin B-6 (mg)	0.0	0.0	0.002	0.041	0.043	0.043
Folate (mcg)	0.0	0.0	0.294	0.028	0.322	0.322
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.0	0.9	1.0	1.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.003	0.003	0.003
Threonine (g)	0.0	0.0	0.0	0.007	0.007	0.007
Isoleucine (g)	0.0	0.0	0.0	0.009	0.009	0.009
Leucine (g)	0.0	0.0	0.0	0.014	0.015	0.015
Lysine (g)	0.0	0.0	0.0	0.008	0.008	0.008
Methionine (g)	0.0	0.0	0.0	0.005	0.005	0.005
Cystine (g)	0.0	0.0	0.0	0.002	0.003	0.003
Phenylalanine (g)	0.0	0.0	0.0	0.007	0.007	0.007
Tyrosine (g)	0.0	0.0	0.0	0.003	0.003	0.003
Valine (g)	0.0	0.0	0.0	0.01	0.01	0.01
Arginine (g)	0.0	0.0	0.0	0.023	0.024	0.024
Histidine (g)	0.0	0.0	0.0	0.004	0.004	0.004
Alanine (g)	0.0	0.0	0.0	0.005	0.005	0.005
Aspartic acid (g)	0.0	0.0	0.002	0.018	0.02	0.02
Glutamic acid (g)	0.0	0.0	0.001	0.03	0.031	0.031
Glycine (g)	0.0	0.0	0.0	0.007	0.008	0.008
Proline (g)	0.0	0.0	0.0	0.004	0.004	0.004
Serine (g)	0.0	0.0	0.0	0.007	0.007	0.007
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.0	0.0	0.002	1.867	1.867
Phytosterols (mg)	29.835	0.0	n/a	0.112	29.947	29.947
Monounsaturated Fat (g)	9.85	0.0	0.0	0.0	9.85	9.85
Polyunsaturated (g)	1.42	0.0	0.0	0.005	1.426	1.426