CookEatShare is also available in English
Cerrar

Receta Kale Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Add these options at the same time as the olive oil
Salt and Vinegar: 3 Tb favorite vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vinegar
15.0g 		salt
0.0g 		chili
0.0g 		lime
56.28g 		garlic
2.61g 		parmesan cheese
10.0g 		onion
18.0g 		dill
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.39 0.17 3.85 0.2 0.01 4.62 4.62
Total Fat (g) 0.0 n/a n/a 0.11 0.01 2.86 0.02 0.0 3.01 3.01
Carbohydrates (g) 0.14 n/a n/a 5.93 0.86 0.41 1.68 0.02 9.04 9.04
Ash (g) n/a n/a n/a 0.17 0.04 0.8 0.06 0.01 1.08 1.08
Calories (kcal) 3.15 n/a n/a 16.884 3.889 43.1 7.2 0.142 74.365 74.365
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.18 n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.35 n/a 0.37 0.37
Fructose (g) n/a n/a n/a n/a n/a 0.02 0.23 n/a 0.25 0.25
Lactose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.02
Maltose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.02
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.07 n/a n/a 49.67 1.53 2.08 16.04 0.28 83.68 83.68
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 n/a n/a 0.95 0.03 0.09 0.76 n/a 1.89 1.89
Galactose (g) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.02
Dietary Fiber (g) 0.0 n/a n/a 1.6 0.1 0.0 0.3 0.0 1.9 1.9
Calcium (mg) 1.05 n/a n/a 18.572 4.724 110.9 4.14 0.687 140.074 140.074
Iron (mg) 0.03 n/a n/a 0.34 0.04 0.09 0.04 0.02 0.56 0.56
Magnesium (mg) 0.75 n/a n/a 3.377 0.653 3.8 1.8 0.182 10.561 10.561
Phosphorus (mg) 1.2 n/a n/a 10.13 3.993 72.9 5.22 0.218 93.662 93.662
Potassium (mg) 10.95 n/a n/a 57.406 10.466 12.5 26.28 2.438 120.04 120.04
Sodium (mg) 0.75 n/a n/a 1.126 0.444 152.9 0.72 0.202 156.141 156.141
Zinc (mg) 0.01 n/a n/a 0.06 0.03 0.39 0.03 0.0 0.52 0.52
Copper (mg) 0.002 n/a n/a 0.039 0.008 0.024 0.007 0.0 0.08 0.08
Manganese (mg) n/a n/a n/a 0.006 0.044 0.009 0.023 0.004 0.086 0.086
Selenium (mcg) 0.0 n/a n/a 0.2 0.4 1.8 0.1 n/a 2.5 2.5
Vitamin A, IU (IU) n/a n/a n/a 28.14 0.235 44.2 0.36 25.5 98.435 98.435
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 11.7 0.0 0.0 11.7 11.7
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 1.126 0.0 12.0 0.0 1.275 14.401 14.401
Beta Carotene (mcg) 0.0 n/a n/a 16.884 0.131 3.1 0.18 n/a 20.295 20.295
Vitamin E (mg) 0.0 n/a n/a 0.12 0.0 0.03 0.0 n/a 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.418 0.0 0.72 n/a 1.138 1.138
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 16.4 0.8 0.0 1.3 0.3 18.8 18.8
Thiamin (mg) 0.0 n/a n/a 0.017 0.005 0.003 0.009 0.0 0.034 0.034
Riboflavin (mg) 0.0 n/a n/a 0.011 0.003 0.049 0.005 0.001 0.07 0.07
Niacin (mg) 0.0 n/a n/a 0.113 0.018 0.011 0.022 0.005 0.169 0.169
Pantothenic acid (mg) n/a n/a n/a 0.124 0.016 0.033 0.022 0.001 0.195 0.195
Vitamin B-6 (mg) 0.0 n/a n/a 0.023 0.032 0.005 0.022 0.001 0.082 0.082
Folate (mcg) 0.0 n/a n/a 4.502 0.078 1.0 3.42 0.496 9.496 9.496
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.23 0.0 0.0 0.23 0.23
Choline (mg) 0.0 n/a n/a 2.9 0.6 1.5 1.1 n/a 6.1 6.1
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.002 0.052 0.002 0.0 0.056 0.056
Threonine (g) n/a n/a n/a n/a 0.004 0.146 0.004 0.0 0.154 0.154
Isoleucine (g) n/a n/a n/a n/a 0.006 0.197 0.002 0.001 0.205 0.205
Leucine (g) n/a n/a n/a n/a 0.008 0.372 0.005 0.001 0.386 0.386
Lysine (g) n/a n/a n/a 0.006 0.007 0.298 0.007 0.001 0.319 0.319
Methionine (g) n/a n/a n/a 0.0 0.002 0.102 0.0 0.0 0.104 0.104
Cystine (g) n/a n/a n/a n/a 0.002 0.012 0.0 0.0 0.014 0.014
Phenylalanine (g) n/a n/a n/a n/a 0.005 0.208 0.005 0.0 0.218 0.218
Tyrosine (g) n/a n/a n/a n/a 0.002 0.233 0.002 0.0 0.237 0.237
Valine (g) n/a n/a n/a n/a 0.008 0.252 0.004 0.0 0.264 0.264
Arginine (g) n/a n/a n/a n/a 0.016 0.157 0.018 0.0 0.192 0.192
Histidine (g) n/a n/a n/a n/a 0.003 0.109 0.002 0.0 0.114 0.114
Alanine (g) n/a n/a n/a n/a 0.003 0.116 0.004 0.001 0.124 0.124
Aspartic acid (g) n/a n/a n/a n/a 0.013 0.267 0.016 0.001 0.297 0.297
Glutamic acid (g) n/a n/a n/a n/a 0.021 0.87 0.047 0.001 0.939 0.939
Glycine (g) n/a n/a n/a n/a 0.005 0.076 0.005 0.001 0.087 0.087
Proline (g) n/a n/a n/a n/a 0.003 0.462 0.002 0.001 0.467 0.467
Serine (g) n/a n/a n/a n/a 0.005 0.229 0.004 0.001 0.238 0.238
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 8.8 0.0 0.0 8.8 8.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a n/a 0.011 0.002 1.73 0.007 0.0 1.751 1.751
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.7 n/a 2.7 2.7
Monounsaturated Fat (g) 0.0 n/a n/a 0.011 0.0 0.838 0.002 0.003 0.854 0.854
Polyunsaturated (g) 0.0 n/a n/a 0.034 0.007 0.117 0.004 0.0 0.161 0.161