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Receta Kale Chips-Crisps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Bunch (About 280 g) Organic Kale, strip out the center core or stalk, tear kale into small pieces, washed and dried
Sea Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		lemon juice
15.25g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 n/a 0.06 0.06
Total Fat (g) 27.0 0.0 n/a 27.0 27.0
Carbohydrates (g) 0.0 1.32 n/a 1.32 1.32
Ash (g) 0.0 0.04 n/a 0.04 0.04
Calories (kcal) 238.68 3.813 n/a 242.493 242.493
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 13.84 n/a 13.84 13.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.37 n/a 0.37 0.37
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.1 0.1
Calcium (mg) 0.27 1.068 n/a 1.338 1.338
Iron (mg) 0.15 0.0 n/a 0.16 0.16
Magnesium (mg) 0.0 0.915 n/a 0.915 0.915
Phosphorus (mg) 0.0 0.915 n/a 0.915 0.915
Potassium (mg) 0.27 18.91 n/a 19.18 19.18
Sodium (mg) 0.54 0.153 n/a 0.693 0.693
Zinc (mg) 0.0 0.01 n/a 0.01 0.01
Copper (mg) 0.0 0.005 n/a 0.005 0.005
Manganese (mg) 0.0 0.002 n/a 0.002 0.002
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 3.05 n/a 3.05 3.05
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.153 n/a 0.153 0.153
Beta Carotene (mcg) 0.0 0.458 n/a 0.458 0.458
Vitamin E (mg) 3.87 0.02 n/a 3.9 3.9
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.373 n/a 1.373 1.373
Tocopherol, beta (mg) 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.0 n/a 7.0 7.0
Thiamin (mg) 0.0 0.005 n/a 0.005 0.005
Riboflavin (mg) 0.0 0.002 n/a 0.002 0.002
Niacin (mg) 0.0 0.015 n/a 0.015 0.015
Pantothenic acid (mg) 0.0 0.015 n/a 0.015 0.015
Vitamin B-6 (mg) 0.0 0.008 n/a 0.008 0.008
Folate (mcg) 0.0 1.983 n/a 1.983 1.983
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 0.8 n/a 0.9 0.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.0 0.0
Isoleucine (g) 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.0 n/a n/a 0.0 0.0
Methionine (g) 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0
Valine (g) 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.0 n/a n/a 0.0 0.0
Histidine (g) 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0
Glycine (g) 0.0 n/a n/a 0.0 0.0
Proline (g) 0.0 n/a n/a 0.0 0.0
Serine (g) 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.0 n/a 3.729 3.729
Phytosterols (mg) 59.67 n/a n/a 59.67 59.67
Monounsaturated Fat (g) 19.699 0.0 n/a 19.699 19.699
Polyunsaturated (g) 2.84 0.0 n/a 2.84 2.84