Receta Kale Chips Eight Ways - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
soy sauce
8.9g |
sesame
13.6g |
sesame oil
0.0g |
onion
99.0g |
garlic
2.61g |
olive oil
0.0g |
sea salt
0.0g |
sesame
13.6g |
sesame
13.6g |
lime juice
44.0g |
olive oil
0.0g |
sea salt
0.0g |
olive oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.56 | 0.0 | n/a | 1.09 | 0.17 | n/a | n/a | 0.0 | 0.0 | 0.18 | n/a | n/a | n/a | 2.0 | 2.0 |
Total Fat (g) | 0.0 | 13.6 | n/a | 0.1 | 0.01 | n/a | n/a | 13.6 | 13.6 | 0.03 | n/a | n/a | n/a | 40.95 | 40.95 |
Carbohydrates (g) | 0.68 | 0.0 | n/a | 9.25 | 0.86 | n/a | n/a | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 14.49 | 14.49 |
Ash (g) | 1.36 | n/a | n/a | 0.35 | 0.04 | n/a | n/a | n/a | n/a | 0.14 | n/a | n/a | n/a | 1.88 | 1.88 |
Calories (kcal) | 4.717 | 120.224 | n/a | 39.6 | 3.889 | n/a | n/a | 120.224 | 120.224 | 11.0 | n/a | n/a | n/a | 419.878 | 419.878 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.98 | n/a | n/a | n/a | n/a | n/a | 0.21 | n/a | n/a | n/a | 1.19 | 1.19 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 1.95 | n/a | n/a | n/a | n/a | n/a | 0.26 | n/a | n/a | n/a | 2.21 | 2.21 |
Fructose (g) | n/a | n/a | n/a | 1.28 | n/a | n/a | n/a | n/a | n/a | 0.27 | n/a | n/a | n/a | 1.55 | 1.55 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 6.3 | 0.0 | n/a | 88.22 | 1.53 | n/a | n/a | 0.0 | 0.0 | 39.95 | n/a | n/a | n/a | 135.99 | 135.99 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.15 | 0.0 | n/a | 4.2 | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.74 | n/a | n/a | n/a | 5.12 | 5.12 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | n/a | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2.0 | 2.0 |
Calcium (mg) | 1.691 | 0.0 | n/a | 22.77 | 4.724 | n/a | n/a | 0.0 | 0.0 | 6.16 | n/a | n/a | n/a | 35.345 | 35.345 |
Iron (mg) | 0.17 | 0.0 | n/a | 0.21 | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | 0.46 | 0.46 |
Magnesium (mg) | 3.827 | 0.0 | n/a | 9.9 | 0.653 | n/a | n/a | 0.0 | 0.0 | 3.52 | n/a | n/a | n/a | 17.9 | 17.9 |
Phosphorus (mg) | 11.125 | 0.0 | n/a | 28.71 | 3.993 | n/a | n/a | 0.0 | 0.0 | 6.16 | n/a | n/a | n/a | 49.988 | 49.988 |
Potassium (mg) | 19.313 | 0.0 | n/a | 144.54 | 10.466 | n/a | n/a | 0.0 | 0.0 | 51.48 | n/a | n/a | n/a | 225.799 | 225.799 |
Sodium (mg) | 501.693 | 0.0 | n/a | 3.96 | 0.444 | n/a | n/a | 0.0 | 0.0 | 0.88 | n/a | n/a | n/a | 506.977 | 506.977 |
Zinc (mg) | 0.05 | 0.0 | n/a | 0.17 | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | 0.28 | 0.28 |
Copper (mg) | 0.009 | 0.0 | n/a | 0.04 | 0.008 | n/a | n/a | 0.0 | 0.0 | 0.013 | n/a | n/a | n/a | 0.07 | 0.07 |
Manganese (mg) | 0.037 | n/a | n/a | 0.129 | 0.044 | n/a | n/a | n/a | n/a | 0.009 | n/a | n/a | n/a | 0.218 | 0.218 |
Selenium (mcg) | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 1.0 |
Vitamin A, IU (IU) | 0.0 | n/a | n/a | 1.98 | 0.235 | n/a | n/a | n/a | n/a | 22.0 | n/a | n/a | n/a | 24.215 | 24.215 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.88 | n/a | n/a | n/a | 0.88 | 0.88 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.99 | 0.131 | n/a | n/a | 0.0 | 0.0 | 13.2 | n/a | n/a | n/a | 14.321 | 14.321 |
Vitamin E (mg) | 0.0 | 0.19 | n/a | 0.02 | 0.0 | n/a | n/a | 0.19 | 0.19 | 0.1 | n/a | n/a | n/a | 0.69 | 0.69 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 3.96 | 0.418 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.378 | 4.378 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 7.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | 13.2 | n/a | n/a | n/a | 21.3 | 21.3 |
Thiamin (mg) | 0.003 | 0.0 | n/a | 0.05 | 0.005 | n/a | n/a | 0.0 | 0.0 | 0.013 | n/a | n/a | n/a | 0.071 | 0.071 |
Riboflavin (mg) | 0.015 | 0.0 | n/a | 0.03 | 0.003 | n/a | n/a | 0.0 | 0.0 | 0.009 | n/a | n/a | n/a | 0.057 | 0.057 |
Niacin (mg) | 0.196 | 0.0 | n/a | 0.119 | 0.018 | n/a | n/a | 0.0 | 0.0 | 0.062 | n/a | n/a | n/a | 0.394 | 0.394 |
Pantothenic acid (mg) | 0.027 | n/a | n/a | 0.119 | 0.016 | n/a | n/a | n/a | n/a | 0.053 | n/a | n/a | n/a | 0.214 | 0.214 |
Vitamin B-6 (mg) | 0.013 | 0.0 | n/a | 0.119 | 0.032 | n/a | n/a | 0.0 | 0.0 | 0.018 | n/a | n/a | n/a | 0.182 | 0.182 |
Folate (mcg) | 1.246 | 0.0 | n/a | 18.81 | 0.078 | n/a | n/a | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | 24.534 | 24.534 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Choline (mg) | 1.6 | 0.0 | n/a | 6.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 10.6 | 10.6 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.008 | n/a | n/a | 0.01 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 |
Threonine (g) | 0.022 | n/a | n/a | 0.02 | 0.004 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.046 | 0.046 |
Isoleucine (g) | 0.027 | n/a | n/a | 0.01 | 0.006 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.042 | 0.042 |
Leucine (g) | 0.045 | n/a | n/a | 0.03 | 0.008 | n/a | n/a | n/a | n/a | 0.009 | n/a | n/a | n/a | 0.091 | 0.091 |
Lysine (g) | 0.032 | n/a | n/a | 0.04 | 0.007 | n/a | n/a | n/a | n/a | 0.009 | n/a | n/a | n/a | 0.087 | 0.087 |
Methionine (g) | 0.008 | n/a | n/a | 0.0 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
Cystine (g) | 0.01 | n/a | n/a | 0.0 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.012 | 0.012 |
Phenylalanine (g) | 0.029 | n/a | n/a | 0.03 | 0.005 | n/a | n/a | n/a | n/a | 0.004 | n/a | n/a | n/a | 0.068 | 0.068 |
Tyrosine (g) | 0.02 | n/a | n/a | 0.01 | 0.002 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.032 | 0.032 |
Valine (g) | 0.028 | n/a | n/a | 0.02 | 0.008 | n/a | n/a | n/a | n/a | 0.004 | n/a | n/a | n/a | 0.059 | 0.059 |
Arginine (g) | 0.038 | n/a | n/a | 0.099 | 0.016 | n/a | n/a | n/a | n/a | 0.009 | n/a | n/a | n/a | 0.163 | 0.163 |
Histidine (g) | 0.014 | n/a | n/a | 0.01 | 0.003 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.027 | 0.027 |
Alanine (g) | 0.025 | n/a | n/a | 0.02 | 0.003 | n/a | n/a | n/a | n/a | 0.009 | n/a | n/a | n/a | 0.057 | 0.057 |
Aspartic acid (g) | 0.06 | n/a | n/a | 0.089 | 0.013 | n/a | n/a | n/a | n/a | 0.048 | n/a | n/a | n/a | 0.21 | 0.21 |
Glutamic acid (g) | 0.132 | n/a | n/a | 0.257 | 0.021 | n/a | n/a | n/a | n/a | 0.031 | n/a | n/a | n/a | 0.441 | 0.441 |
Glycine (g) | 0.025 | n/a | n/a | 0.03 | 0.005 | n/a | n/a | n/a | n/a | 0.004 | n/a | n/a | n/a | 0.064 | 0.064 |
Proline (g) | 0.041 | n/a | n/a | 0.01 | 0.003 | n/a | n/a | n/a | n/a | 0.013 | n/a | n/a | n/a | 0.067 | 0.067 |
Serine (g) | 0.032 | n/a | n/a | 0.02 | 0.005 | n/a | n/a | n/a | n/a | 0.018 | n/a | n/a | n/a | 0.074 | 0.074 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 1.931 | n/a | 0.04 | 0.002 | n/a | n/a | 1.931 | 1.931 | 0.004 | n/a | n/a | n/a | 5.841 | 5.841 |
Phytosterols (mg) | n/a | n/a | n/a | 14.85 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.85 | 14.85 |
Monounsaturated Fat (g) | 0.001 | 5.399 | n/a | 0.01 | 0.0 | n/a | n/a | 5.399 | 5.399 | 0.004 | n/a | n/a | n/a | 16.213 | 16.213 |
Polyunsaturated (g) | 0.002 | 5.671 | n/a | 0.02 | 0.007 | n/a | n/a | 5.671 | 5.671 | 0.009 | n/a | n/a | n/a | 17.051 | 17.051 |