Receta Kale Chips Eight Ways - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sesame soy - sesame oil, soy sauce and sesame seeds
Plain - olive oil and sea salt
Sriracha lime - olive oil, sriracha and lime juice
Italian - garlic powder, olive oil, dried oregano and sea salt
Cheesy Italian - Parmesan, garlic powder, dried oregano, olive oil and sea salt
Maple balsamic - Tubby Olive's maple balsamic vinegar, olive oil and sea salt
Oil of your choice (1-2 Tbsps)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
8.9g 		sesame
13.6g 		sesame oil
0.0g 		onion
99.0g 		garlic
2.61g 		olive oil
0.0g 		sea salt
0.0g 		sesame
13.6g 		sesame
13.6g 		lime juice
44.0g 		olive oil
0.0g 		sea salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.0 n/a 1.09 0.17 n/a n/a 0.0 0.0 0.18 n/a n/a n/a 2.0 2.0
Total Fat (g) 0.0 13.6 n/a 0.1 0.01 n/a n/a 13.6 13.6 0.03 n/a n/a n/a 40.95 40.95
Carbohydrates (g) 0.68 0.0 n/a 9.25 0.86 n/a n/a 0.0 0.0 3.7 n/a n/a n/a 14.49 14.49
Ash (g) 1.36 n/a n/a 0.35 0.04 n/a n/a n/a n/a 0.14 n/a n/a n/a 1.88 1.88
Calories (kcal) 4.717 120.224 n/a 39.6 3.889 n/a n/a 120.224 120.224 11.0 n/a n/a n/a 419.878 419.878
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a n/a n/a n/a 0.21 n/a n/a n/a 1.19 1.19
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a n/a n/a n/a 0.26 n/a n/a n/a 2.21 2.21
Fructose (g) n/a n/a n/a 1.28 n/a n/a n/a n/a n/a 0.27 n/a n/a n/a 1.55 1.55
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 6.3 0.0 n/a 88.22 1.53 n/a n/a 0.0 0.0 39.95 n/a n/a n/a 135.99 135.99
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.15 0.0 n/a 4.2 0.03 n/a n/a 0.0 0.0 0.74 n/a n/a n/a 5.12 5.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 1.7 0.1 n/a n/a 0.0 0.0 0.2 n/a n/a n/a 2.0 2.0
Calcium (mg) 1.691 0.0 n/a 22.77 4.724 n/a n/a 0.0 0.0 6.16 n/a n/a n/a 35.345 35.345
Iron (mg) 0.17 0.0 n/a 0.21 0.04 n/a n/a 0.0 0.0 0.04 n/a n/a n/a 0.46 0.46
Magnesium (mg) 3.827 0.0 n/a 9.9 0.653 n/a n/a 0.0 0.0 3.52 n/a n/a n/a 17.9 17.9
Phosphorus (mg) 11.125 0.0 n/a 28.71 3.993 n/a n/a 0.0 0.0 6.16 n/a n/a n/a 49.988 49.988
Potassium (mg) 19.313 0.0 n/a 144.54 10.466 n/a n/a 0.0 0.0 51.48 n/a n/a n/a 225.799 225.799
Sodium (mg) 501.693 0.0 n/a 3.96 0.444 n/a n/a 0.0 0.0 0.88 n/a n/a n/a 506.977 506.977
Zinc (mg) 0.05 0.0 n/a 0.17 0.03 n/a n/a 0.0 0.0 0.04 n/a n/a n/a 0.28 0.28
Copper (mg) 0.009 0.0 n/a 0.04 0.008 n/a n/a 0.0 0.0 0.013 n/a n/a n/a 0.07 0.07
Manganese (mg) 0.037 n/a n/a 0.129 0.044 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.218 0.218
Selenium (mcg) 0.0 0.0 n/a 0.5 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 1.0
Vitamin A, IU (IU) 0.0 n/a n/a 1.98 0.235 n/a n/a n/a n/a 22.0 n/a n/a n/a 24.215 24.215
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.88 n/a n/a n/a 0.88 0.88
Beta Carotene (mcg) 0.0 0.0 n/a 0.99 0.131 n/a n/a 0.0 0.0 13.2 n/a n/a n/a 14.321 14.321
Vitamin E (mg) 0.0 0.19 n/a 0.02 0.0 n/a n/a 0.19 0.19 0.1 n/a n/a n/a 0.69 0.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 3.96 0.418 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4.378 4.378
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 7.3 0.8 n/a n/a 0.0 0.0 13.2 n/a n/a n/a 21.3 21.3
Thiamin (mg) 0.003 0.0 n/a 0.05 0.005 n/a n/a 0.0 0.0 0.013 n/a n/a n/a 0.071 0.071
Riboflavin (mg) 0.015 0.0 n/a 0.03 0.003 n/a n/a 0.0 0.0 0.009 n/a n/a n/a 0.057 0.057
Niacin (mg) 0.196 0.0 n/a 0.119 0.018 n/a n/a 0.0 0.0 0.062 n/a n/a n/a 0.394 0.394
Pantothenic acid (mg) 0.027 n/a n/a 0.119 0.016 n/a n/a n/a n/a 0.053 n/a n/a n/a 0.214 0.214
Vitamin B-6 (mg) 0.013 0.0 n/a 0.119 0.032 n/a n/a 0.0 0.0 0.018 n/a n/a n/a 0.182 0.182
Folate (mcg) 1.246 0.0 n/a 18.81 0.078 n/a n/a 0.0 0.0 4.4 n/a n/a n/a 24.534 24.534
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 1.6 0.0 n/a 6.0 0.6 n/a n/a 0.0 0.0 2.2 n/a n/a n/a 10.6 10.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.008 n/a n/a 0.01 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Threonine (g) 0.022 n/a n/a 0.02 0.004 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.046 0.046
Isoleucine (g) 0.027 n/a n/a 0.01 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.042 0.042
Leucine (g) 0.045 n/a n/a 0.03 0.008 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.091 0.091
Lysine (g) 0.032 n/a n/a 0.04 0.007 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.087 0.087
Methionine (g) 0.008 n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Cystine (g) 0.01 n/a n/a 0.0 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.012 0.012
Phenylalanine (g) 0.029 n/a n/a 0.03 0.005 n/a n/a n/a n/a 0.004 n/a n/a n/a 0.068 0.068
Tyrosine (g) 0.02 n/a n/a 0.01 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.032 0.032
Valine (g) 0.028 n/a n/a 0.02 0.008 n/a n/a n/a n/a 0.004 n/a n/a n/a 0.059 0.059
Arginine (g) 0.038 n/a n/a 0.099 0.016 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.163 0.163
Histidine (g) 0.014 n/a n/a 0.01 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.027 0.027
Alanine (g) 0.025 n/a n/a 0.02 0.003 n/a n/a n/a n/a 0.009 n/a n/a n/a 0.057 0.057
Aspartic acid (g) 0.06 n/a n/a 0.089 0.013 n/a n/a n/a n/a 0.048 n/a n/a n/a 0.21 0.21
Glutamic acid (g) 0.132 n/a n/a 0.257 0.021 n/a n/a n/a n/a 0.031 n/a n/a n/a 0.441 0.441
Glycine (g) 0.025 n/a n/a 0.03 0.005 n/a n/a n/a n/a 0.004 n/a n/a n/a 0.064 0.064
Proline (g) 0.041 n/a n/a 0.01 0.003 n/a n/a n/a n/a 0.013 n/a n/a n/a 0.067 0.067
Serine (g) 0.032 n/a n/a 0.02 0.005 n/a n/a n/a n/a 0.018 n/a n/a n/a 0.074 0.074
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 1.931 n/a 0.04 0.002 n/a n/a 1.931 1.931 0.004 n/a n/a n/a 5.841 5.841
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.001 5.399 n/a 0.01 0.0 n/a n/a 5.399 5.399 0.004 n/a n/a n/a 16.213 16.213
Polyunsaturated (g) 0.002 5.671 n/a 0.02 0.007 n/a n/a 5.671 5.671 0.009 n/a n/a n/a 17.051 17.051