CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large shallots, thinly sliced
salt
4 cups lacinto kale, ribs removed and finely chopped (about 1 bunch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		shallots
0.0g 		salt
0.0g 		brussels sprouts
26.4g 		almonds
1.53g 		parmesan cheese
4.17g 		cranberries
5.05g 		bacon
19.33g 		almond butter
4.53g 		balsamic vinegar
5.33g 		maple syrup
3.33g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.89 0.33 1.6 0.0 2.24 0.0 0.03 0.0 0.0 5.09 30.54
Total Fat (g) 4.5 n/a n/a 0.08 0.76 1.19 0.07 8.71 4.53 0.0 0.01 2.25 22.1 132.6
Carbohydrates (g) 0.0 n/a n/a 2.36 0.33 0.17 4.16 0.13 0.0 0.91 2.24 0.0 10.3 61.8
Ash (g) 0.0 n/a n/a 0.36 0.05 0.33 0.01 0.49 0.0 0.02 0.02 0.0 1.28 7.68
Calories (kcal) 39.78 n/a n/a 11.352 8.817 17.958 15.554 88.547 40.075 4.693 8.7 19.89 255.366 1532.196
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a 0.12 0.06 0.01 n/a n/a n/a 0.0 1.88 n/a 2.06 12.36
Glucose (dextrose) (g) n/a n/a n/a 0.21 0.0 0.01 n/a n/a n/a 0.4 0.08 n/a 0.7 4.2
Fructose (g) n/a n/a n/a 0.25 0.0 0.01 n/a n/a n/a 0.39 0.03 n/a 0.68 4.08
Lactose (g) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a n/a 22.7 0.07 0.87 0.81 7.77 0.0 4.08 1.07 0.0 37.37 224.22
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.58 0.06 0.04 3.28 0.0 0.0 0.8 1.98 0.0 6.74 40.44
Galactose (g) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 n/a n/a 1.0 0.2 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1.5 9.0
Calcium (mg) 0.045 n/a n/a 11.088 4.048 46.208 0.505 1.16 0.0 1.44 2.233 0.023 66.75 400.5
Iron (mg) 0.03 n/a n/a 0.37 0.06 0.04 0.03 0.09 0.0 0.04 0.04 0.01 0.7 4.2
Magnesium (mg) 0.0 n/a n/a 6.072 4.109 1.583 0.253 2.32 0.0 0.64 0.467 0.0 15.444 92.664
Phosphorus (mg) 0.0 n/a n/a 18.216 7.421 30.375 0.404 36.347 0.0 1.013 0.067 0.0 93.843 563.058
Potassium (mg) 0.045 n/a n/a 102.696 10.81 5.208 2.02 40.213 0.0 5.973 6.8 0.023 173.789 1042.734
Sodium (mg) 0.09 n/a n/a 6.6 0.015 63.708 0.152 161.047 0.0 1.227 0.3 0.045 233.184 1399.104
Zinc (mg) 0.0 n/a n/a 0.11 0.05 0.16 0.01 0.23 0.0 0.0 0.14 0.0 0.69 4.14
Copper (mg) 0.0 n/a n/a 0.018 0.015 0.01 0.004 0.014 0.0 0.002 0.002 0.0 0.065 0.39
Manganese (mg) 0.0 n/a n/a 0.09 0.035 0.004 0.014 0.004 n/a 0.007 0.11 0.0 0.263 1.578
Selenium (mcg) 0.0 n/a n/a 0.4 0.0 0.7 0.0 3.9 0.0 n/a 0.0 0.0 5.1 30.6
Vitamin A, IU (IU) 0.0 n/a n/a 199.056 0.015 18.417 0.0 7.153 0.0 0.0 0.0 0.0 224.641 1347.846
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 4.875 0.0 2.127 0.0 n/a 0.0 0.0 7.002 42.012
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 10.032 0.0 5.0 0.0 2.127 0.0 0.0 0.0 0.0 17.159 102.954
Beta Carotene (mcg) 0.0 n/a n/a 118.8 0.015 1.292 0.0 0.0 0.0 n/a 0.0 0.0 120.107 720.642
Vitamin E (mg) 0.65 n/a n/a 0.23 0.4 0.01 0.05 0.05 1.78 n/a 0.0 0.32 3.5 21.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 419.76 0.015 0.0 1.667 0.0 0.0 n/a 0.0 0.0 421.442 2528.652
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.01 n/a n/a 0.02 n/a n/a n/a 0.02 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 22.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.5 135.0
Thiamin (mg) 0.0 n/a n/a 0.037 0.003 0.001 0.001 0.054 0.0 n/a 0.0 0.0 0.096 0.576
Riboflavin (mg) 0.0 n/a n/a 0.024 0.015 0.02 0.001 0.021 0.0 n/a 0.0 0.0 0.082 0.492
Niacin (mg) 0.0 n/a n/a 0.198 0.052 0.005 0.05 0.74 0.0 n/a 0.001 0.0 1.046 6.276
Pantothenic acid (mg) 0.0 n/a n/a 0.082 0.007 0.014 0.011 0.101 0.0 n/a 0.001 0.0 0.216 1.296
Vitamin B-6 (mg) 0.0 n/a n/a 0.058 0.002 0.002 0.002 0.041 0.0 n/a 0.0 0.0 0.105 0.63
Folate (mcg) 0.0 n/a n/a 16.104 0.767 0.417 0.0 0.387 0.0 n/a 0.0 0.0 17.674 106.044
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.09 0.0 0.13 0.0 n/a 0.0 0.0 0.23 1.38
Choline (mg) 0.0 n/a n/a 5.0 0.8 0.6 0.2 9.0 0.0 n/a 0.1 0.0 15.8 94.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.011 0.003 0.022 n/a 0.019 0.0 n/a n/a 0.0 0.055 0.33
Threonine (g) 0.0 n/a n/a 0.032 0.009 0.061 n/a 0.087 0.0 n/a n/a 0.0 0.189 1.134
Isoleucine (g) 0.0 n/a n/a 0.034 0.011 0.082 n/a 0.104 0.0 n/a n/a 0.0 0.232 1.392
Leucine (g) 0.0 n/a n/a 0.04 0.023 0.155 n/a 0.174 0.0 n/a n/a 0.0 0.391 2.346
Lysine (g) 0.0 n/a n/a 0.04 0.009 0.124 n/a 0.186 0.0 n/a n/a 0.0 0.358 2.148
Methionine (g) 0.0 n/a n/a 0.008 0.002 0.043 n/a 0.05 0.0 n/a n/a 0.0 0.103 0.618
Cystine (g) 0.0 n/a n/a 0.005 0.003 0.005 n/a 0.025 0.0 n/a n/a 0.0 0.038 0.228
Phenylalanine (g) 0.0 n/a n/a 0.026 0.017 0.087 n/a 0.089 0.0 n/a n/a 0.0 0.219 1.314
Tyrosine (g) 0.0 n/a n/a n/a 0.007 0.097 n/a 0.07 0.0 n/a n/a 0.0 0.174 1.044
Valine (g) 0.0 n/a n/a 0.042 0.013 0.105 n/a 0.12 0.0 n/a n/a 0.0 0.28 1.68
Arginine (g) 0.0 n/a n/a 0.053 0.038 0.065 n/a 0.145 0.0 n/a n/a 0.0 0.301 1.806
Histidine (g) 0.0 n/a n/a 0.021 0.009 0.045 n/a 0.085 0.0 n/a n/a 0.0 0.16 0.96
Alanine (g) 0.0 n/a n/a n/a 0.016 0.048 n/a 0.143 0.0 n/a n/a 0.0 0.207 1.242
Aspartic acid (g) 0.0 n/a n/a n/a 0.045 0.111 n/a 0.211 0.0 n/a n/a 0.0 0.367 2.202
Glutamic acid (g) 0.0 n/a n/a n/a 0.104 0.363 n/a 0.331 0.0 n/a n/a 0.0 0.798 4.788
Glycine (g) 0.0 n/a n/a n/a 0.023 0.032 n/a 0.157 0.0 n/a n/a 0.0 0.211 1.266
Proline (g) 0.0 n/a n/a n/a 0.016 0.193 n/a 0.124 0.0 n/a n/a 0.0 0.332 1.992
Serine (g) 0.0 n/a n/a n/a 0.015 0.095 n/a 0.085 0.0 n/a n/a 0.0 0.195 1.17
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 3.667 0.0 13.147 0.0 n/a 0.0 0.0 16.813 100.878
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 n/a n/a 0.016 0.057 0.721 0.005 2.898 0.372 0.0 0.001 0.311 5.002 30.012
Phytosterols (mg) 9.945 n/a n/a 6.336 n/a n/a n/a n/a 12.059 n/a n/a 4.973 33.312 199.872
Monounsaturated Fat (g) 3.283 n/a n/a 0.005 0.474 0.349 0.01 3.876 3.169 n/a 0.002 1.642 12.81 76.86
Polyunsaturated (g) 0.473 n/a n/a 0.04 0.185 0.049 0.033 0.972 0.789 n/a 0.003 0.237 2.781 16.686