Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-cup glass measuring cup (I love making my salad dressing in this!)
Kale Cranberry Walnut & Feta Salad
Yield: 4-6 servings
Prep Time: 20 minutes
Cook Time: 0 minutes
Total Time: 20 minutes
Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
40.87g 		cranberries
40.4g 		walnuts
17.55g 		feta cheese
50.0g 		shallots
17.6g 		olive oil
40.5g 		wine vinegar
44.7g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.03 2.67 7.11 0.44 0.0 0.02 0.06 11.67 11.67
Total Fat (g) 0.29 0.55 11.44 10.64 0.02 40.5 0.0 0.0 63.44 63.44
Carbohydrates (g) 4.09 33.27 2.41 2.05 2.96 0.0 0.12 1.32 46.21 46.21
Ash (g) 0.63 0.08 0.31 2.6 0.14 0.0 0.08 0.04 3.87 3.87
Calories (kcal) 20.435 124.432 114.777 132.0 12.672 358.02 8.493 3.813 774.642 774.642
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Sucrose (g) n/a n/a 0.43 n/a n/a n/a n/a n/a 0.43 0.43
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 34.52 6.46 0.71 27.61 14.04 0.0 42.23 13.84 139.42 139.42
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 26.26 0.46 2.05 n/a 0.0 0.0 0.37 29.13 29.13
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 2.3 1.2 0.0 n/a 0.0 0.0 0.1 4.4 4.4
Calcium (mg) 55.175 4.04 17.199 246.5 6.512 0.405 2.682 1.068 333.58 333.58
Iron (mg) 0.69 0.21 0.51 0.33 0.21 0.23 0.2 0.0 2.39 2.39
Magnesium (mg) 13.896 2.02 27.729 9.5 3.696 0.0 1.788 0.915 59.544 59.544
Phosphorus (mg) 22.887 3.232 60.723 168.5 10.56 0.0 3.576 0.915 270.393 270.393
Potassium (mg) 182.689 16.16 77.396 31.0 58.784 0.405 17.433 18.91 402.776 402.776
Sodium (mg) 17.574 1.212 0.351 558.0 2.112 0.81 3.576 0.153 583.788 583.788
Zinc (mg) 0.18 0.04 0.54 1.44 0.07 0.0 0.01 0.01 2.3 2.3
Copper (mg) 0.119 0.032 0.279 0.015 0.016 0.0 0.004 0.005 0.47 0.47
Manganese (mg) 0.315 0.109 0.598 0.015 0.051 0.0 0.022 0.002 1.112 1.112
Selenium (mcg) 0.4 0.2 0.9 7.5 0.2 0.0 n/a 0.0 9.2 9.2
Vitamin A, IU (IU) 6284.171 0.0 3.51 211.0 209.44 0.0 0.0 3.05 6711.171 6711.171
Retinol (mcg) 0.0 0.0 0.0 62.5 0.0 0.0 n/a 0.0 62.5 62.5
Vitamin A, RAE (mcg_RAE) 314.29 0.0 0.176 62.5 10.56 0.0 0.0 0.153 387.678 387.678
Beta Carotene (mcg) 3770.666 0.0 2.106 1.5 n/a 0.0 n/a 0.458 3774.73 3774.73
Vitamin E (mg) n/a 0.43 0.12 0.09 n/a 5.81 n/a 0.02 6.48 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16164.085 13.332 1.58 0.0 n/a 0.0 n/a 1.373 16180.369 16180.369
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a 0.04 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a n/a 3.66 n/a n/a 0.34 n/a n/a 3.99 3.99
Tocopherol, delta (mg) n/a n/a 0.33 n/a n/a 0.0 n/a n/a 0.33 0.33
Vitamin C (mg) 49.0 0.1 0.2 0.0 1.4 0.0 0.2 7.0 58.0 58.0
Thiamin (mg) 0.045 0.004 0.06 0.075 0.011 0.0 n/a 0.005 0.199 0.199
Riboflavin (mg) 0.053 0.008 0.026 0.42 0.004 0.0 n/a 0.002 0.513 0.513
Niacin (mg) 0.409 0.4 0.198 0.495 0.035 0.0 n/a 0.015 1.552 1.552
Pantothenic acid (mg) 0.037 0.089 0.1 0.485 0.051 0.0 n/a 0.015 0.777 0.777
Vitamin B-6 (mg) 0.11 0.016 0.095 0.21 0.062 0.0 n/a 0.008 0.501 0.501
Folate (mcg) 11.852 0.0 17.199 16.0 5.984 0.0 n/a 1.983 53.018 53.018
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.85 n/a 0.0 n/a 0.0 0.85 0.85
Choline (mg) n/a 1.6 6.9 7.7 n/a 0.1 n/a 0.8 17.1 17.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a 0.03 0.1 0.005 0.0 n/a n/a 0.151 0.151
Threonine (g) 0.061 n/a 0.105 0.32 0.018 0.0 n/a n/a 0.504 0.504
Isoleucine (g) 0.082 n/a 0.111 0.4 0.019 0.0 n/a n/a 0.612 0.612
Leucine (g) 0.094 n/a 0.205 0.7 0.026 0.0 n/a n/a 1.026 1.026
Lysine (g) 0.082 n/a 0.074 0.61 0.023 0.0 n/a n/a 0.788 0.788
Methionine (g) 0.012 n/a 0.042 0.185 0.005 0.0 n/a n/a 0.245 0.245
Cystine (g) 0.016 n/a 0.037 0.04 n/a 0.0 n/a n/a 0.093 0.093
Phenylalanine (g) 0.069 n/a 0.125 0.34 0.014 0.0 n/a n/a 0.548 0.548
Tyrosine (g) 0.049 n/a 0.072 0.335 0.012 0.0 n/a n/a 0.468 0.468
Valine (g) 0.074 n/a 0.132 0.535 0.019 0.0 n/a n/a 0.76 0.76
Arginine (g) 0.074 n/a 0.4 0.235 0.032 0.0 n/a n/a 0.74 0.74
Histidine (g) 0.029 n/a 0.068 0.2 0.007 0.0 n/a n/a 0.304 0.304
Alanine (g) 0.069 n/a 0.123 0.32 0.019 0.0 n/a n/a 0.532 0.532
Aspartic acid (g) 0.123 n/a 0.321 0.39 0.04 0.0 n/a n/a 0.874 0.874
Glutamic acid (g) 0.151 n/a 0.495 1.21 0.092 0.0 n/a n/a 1.948 1.948
Glycine (g) 0.065 n/a 0.144 0.05 0.021 0.0 n/a n/a 0.28 0.28
Proline (g) 0.082 n/a 0.125 0.69 0.03 0.0 n/a n/a 0.926 0.926
Serine (g) 0.057 n/a 0.163 0.585 0.019 0.0 n/a n/a 0.825 0.825
Cholesterol (mg) 0.0 0.0 0.0 44.5 0.0 0.0 n/a 0.0 44.5 44.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.037 0.04 1.076 7.475 0.004 5.593 0.0 0.0 14.225 14.225
Phytosterols (mg) n/a n/a 12.636 n/a 0.88 89.505 n/a n/a 103.021 103.021
Monounsaturated Fat (g) 0.02 0.081 1.567 2.31 0.002 29.549 n/a 0.0 33.529 33.529
Polyunsaturated (g) 0.139 0.267 8.278 0.295 0.007 4.261 n/a 0.0 13.247 13.247