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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kale Fried Rice for One
4 leaves kales, stripped from stems and thinly sliced
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		kale
0.0g 		kosher
0.0g 		vegetarian
28.0g 		serves
13.5g 		oil
6.8g 		garlic
2.61g 		rice
118.5g 		kales
0.0g 		salt
0.75g 		soy sauce
2.65g 		egg
22.0g 		onion
7.2g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 5.88 1.86 0.0 0.17 3.19 n/a 0.0 0.17 2.77 0.13 n/a 14.16 28.32
Total Fat (g) n/a n/a 2.52 4.89 6.8 0.01 0.33 n/a 0.0 0.0 2.19 0.01 n/a 16.76 33.52
Carbohydrates (g) n/a n/a 2.24 0.36 0.0 0.86 33.38 n/a 0.0 0.2 0.17 0.53 n/a 37.75 75.5
Ash (g) n/a n/a 1.12 n/a 0.0 0.04 0.49 n/a 0.75 0.41 0.19 0.06 n/a 3.05 6.1
Calories (kcal) n/a n/a 55.16 53.46 60.112 3.889 154.05 n/a 0.0 1.405 31.46 2.304 n/a 361.839 723.678
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 16.24 6.01 0.0 1.53 81.1 n/a 0.0 1.88 16.68 6.47 n/a 129.91 259.82
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.34 0.0 0.0 0.03 0.06 n/a 0.0 0.05 0.17 0.17 n/a 0.8 1.6
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) n/a n/a 1.3 0.0 0.0 0.1 0.5 n/a 0.0 0.0 0.0 0.2 n/a 2.0 4.0
Calcium (mg) n/a n/a 8.12 1.35 0.0 4.724 11.85 n/a 0.18 0.504 11.66 5.184 n/a 43.572 87.144
Iron (mg) n/a n/a 0.59 0.15 0.0 0.04 1.42 n/a 0.0 0.05 0.4 0.11 n/a 2.77 5.54
Magnesium (mg) n/a n/a 5.04 1.62 0.0 0.653 14.22 n/a 0.008 1.14 2.64 1.44 n/a 26.76 53.52
Phosphorus (mg) n/a n/a 96.32 14.445 0.0 3.993 50.955 n/a 0.0 3.313 42.02 2.664 n/a 213.71 427.42
Potassium (mg) n/a n/a 50.4 25.515 0.0 10.466 41.475 n/a 0.06 5.751 29.48 19.872 n/a 183.019 366.038
Sodium (mg) n/a n/a 154.0 108.675 0.0 0.444 1.185 n/a 290.685 149.381 30.8 1.152 n/a 736.321 1472.642
Zinc (mg) n/a n/a 0.5 0.25 0.0 0.03 0.58 n/a 0.0 0.01 0.24 0.03 n/a 1.65 3.3
Copper (mg) n/a n/a 0.199 0.005 0.0 0.008 0.083 n/a 0.0 0.003 0.022 0.006 n/a 0.326 0.652
Manganese (mg) n/a n/a n/a n/a n/a 0.044 0.557 n/a 0.001 0.011 0.009 0.012 n/a 0.633 1.266
Selenium (mcg) n/a n/a 0.2 1.9 0.0 0.4 8.9 n/a 0.0 0.0 7.0 0.0 n/a 18.5 37.0
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.0 0.235 0.0 n/a 0.0 0.0 107.14 71.784 n/a 179.159 358.318
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30.58 0.0 n/a 30.58 61.16
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 30.8 3.6 n/a 34.4 68.8
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.131 0.0 n/a 0.0 0.0 2.2 43.056 n/a 45.387 90.774
Vitamin E (mg) n/a n/a 0.48 0.03 0.63 0.0 0.05 n/a 0.0 0.0 0.21 0.04 n/a 1.44 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a 7.7 15.4
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.418 0.0 n/a 0.0 0.0 72.82 81.864 n/a 155.102 310.204
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 1.4 n/a 2.2 4.4
Thiamin (mg) n/a n/a 0.252 0.049 0.0 0.005 0.19 n/a 0.0 0.001 0.015 0.004 n/a 0.516 1.032
Riboflavin (mg) n/a n/a 0.168 0.02 0.0 0.003 0.012 n/a 0.0 0.005 0.106 0.006 n/a 0.319 0.638
Niacin (mg) n/a n/a 2.8 0.455 0.0 0.018 1.754 n/a 0.0 0.058 0.015 0.038 n/a 5.139 10.278
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.016 0.462 n/a 0.0 0.008 0.317 0.006 n/a 0.808 1.616
Vitamin B-6 (mg) n/a n/a 0.336 0.007 0.0 0.032 0.107 n/a 0.0 0.004 0.031 0.004 n/a 0.521 1.042
Folate (mcg) n/a n/a 21.84 0.27 0.0 0.078 68.73 n/a 0.0 0.371 10.34 4.608 n/a 106.237 212.474
Vitamin B-12 (mcg) n/a n/a 0.67 0.06 0.0 0.0 0.0 n/a 0.0 0.0 0.28 0.0 n/a 1.01 2.02
Choline (mg) n/a n/a 20.5 7.9 n/a 0.6 2.5 n/a 0.0 0.5 55.2 0.4 n/a 87.6 175.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 65.175 n/a 0.0 0.0 0.0 0.0 n/a 65.175 130.35
Tryptophan (g) n/a n/a n/a n/a 0.0 0.002 0.036 n/a 0.0 0.002 0.037 0.001 n/a 0.079 0.158
Threonine (g) n/a n/a n/a n/a 0.0 0.004 0.119 n/a 0.0 0.007 0.123 0.005 n/a 0.258 0.516
Isoleucine (g) n/a n/a n/a n/a 0.0 0.006 0.142 n/a 0.0 0.008 0.147 0.006 n/a 0.309 0.618
Leucine (g) n/a n/a n/a n/a 0.0 0.008 0.261 n/a 0.0 0.013 0.24 0.008 n/a 0.53 1.06
Lysine (g) n/a n/a n/a n/a 0.0 0.007 0.119 n/a 0.0 0.01 0.2 0.006 n/a 0.342 0.684
Methionine (g) n/a n/a n/a n/a 0.0 0.002 0.071 n/a 0.0 0.002 0.084 0.001 n/a 0.161 0.322
Cystine (g) n/a n/a n/a n/a 0.0 0.002 0.071 n/a 0.0 0.003 0.059 n/a n/a 0.135 0.27
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.005 0.166 n/a 0.0 0.009 0.15 0.004 n/a 0.333 0.666
Tyrosine (g) n/a n/a n/a n/a 0.0 0.002 0.107 n/a 0.0 0.006 0.11 0.004 n/a 0.228 0.456
Valine (g) n/a n/a n/a n/a 0.0 0.008 0.19 n/a 0.0 0.008 0.189 0.006 n/a 0.4 0.8
Arginine (g) n/a n/a n/a n/a 0.0 0.016 0.261 n/a 0.0 0.011 0.18 0.009 n/a 0.478 0.956
Histidine (g) n/a n/a n/a n/a 0.0 0.003 0.071 n/a 0.0 0.004 0.068 0.002 n/a 0.149 0.298
Alanine (g) n/a n/a n/a n/a 0.0 0.003 0.19 n/a 0.0 0.007 0.163 0.006 n/a 0.369 0.738
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.013 0.296 n/a 0.0 0.018 0.293 0.012 n/a 0.632 1.264
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.021 0.616 n/a 0.0 0.039 0.37 0.027 n/a 1.074 2.148
Glycine (g) n/a n/a n/a n/a 0.0 0.005 0.142 n/a 0.0 0.007 0.095 0.006 n/a 0.256 0.512
Proline (g) n/a n/a n/a n/a 0.0 0.003 0.154 n/a 0.0 0.012 0.112 0.009 n/a 0.29 0.58
Serine (g) n/a n/a n/a n/a 0.0 0.005 0.166 n/a 0.0 0.01 0.213 0.006 n/a 0.4 0.8
Cholesterol (mg) n/a n/a 0.0 9.585 0.0 0.0 0.0 n/a 0.0 0.0 93.06 0.0 n/a 102.645 205.29
Trans Fat (g) n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) n/a n/a 0.4 1.75 0.505 0.002 0.095 n/a 0.0 0.0 0.682 0.002 n/a 3.437 6.874
Phytosterols (mg) n/a n/a n/a n/a 17.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 17.0 34.0
Monounsaturated Fat (g) n/a n/a 0.613 2.319 1.546 0.0 0.107 n/a 0.0 0.0 0.838 0.002 n/a 5.426 10.852
Polyunsaturated (g) n/a n/a 1.308 0.527 4.43 0.007 0.095 n/a 0.0 0.001 0.299 0.005 n/a 6.67 13.34