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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Good, whole grain, panini bread (I used the pear and kale levain from Le Marais)
Nutritional Info Per Serving (1 Panini): 366 Calories, 13.3g Fat, 540.1mg Sodium, 43.7g Carbs, 7.2g Fiber, 9.2g Sugar, 18.4g Protein
Ingredients
Extra virgin olive oil spray
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		kale
138.35g 		garlic
5.22g 		clove
0.5g 		pepper
0.32g 		fontina cheese
28.35g 		olive oil
9.0g 		kale
138.35g 		garlic
5.22g 		clove
0.5g 		pepper
0.32g 		salt
0.0g 		onion
278.04g 		fontina cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.57 0.33 0.03 0.0 7.26 0.0 4.57 0.33 0.03 0.0 n/a 2.22 7.26 26.6 26.6
Total Fat (g) 9.0 0.97 0.03 0.1 0.0 8.83 9.0 0.97 0.03 0.1 0.0 n/a 0.22 8.83 38.07 38.07
Carbohydrates (g) 0.0 13.85 1.73 0.31 0.02 0.44 0.0 13.85 1.73 0.31 0.02 n/a 20.99 0.44 53.67 53.67
Ash (g) 0.0 2.12 0.08 0.03 0.0 1.07 0.0 2.12 0.08 0.03 0.0 n/a 0.95 1.07 7.55 7.55
Calories (kcal) 79.56 69.174 7.778 1.615 0.099 110.282 79.56 69.174 7.778 1.615 0.099 n/a 88.973 110.282 625.988 625.988
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2.0 n/a 2.0 2.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.01 0.01 n/a 6.28 n/a 6.31 6.31
Fructose (g) n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a 0.01 0.01 n/a 5.62 n/a 5.64 5.64
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.06 n/a 0.06 0.06
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 116.85 3.06 0.03 0.29 10.75 0.0 116.85 3.06 0.03 0.29 n/a 253.68 10.75 515.66 515.66
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.05 0.01 0.01 0.44 0.0 n/a 0.05 0.01 0.01 n/a 13.96 0.44 14.99 14.99
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.8 0.1 0.2 0.0 0.0 0.0 2.8 0.1 0.2 0.0 n/a 2.5 0.0 8.6 8.6
Calcium (mg) 0.09 186.77 9.448 3.23 0.022 155.925 0.09 186.77 9.448 3.23 0.022 n/a 55.608 155.925 766.579 766.579
Iron (mg) 0.05 2.35 0.09 0.04 0.0 0.07 0.05 2.35 0.09 0.04 0.0 n/a 0.72 0.07 5.92 5.92
Magnesium (mg) 0.0 47.038 1.305 1.32 0.038 3.969 0.0 47.038 1.305 1.32 0.038 n/a 25.024 3.969 132.365 132.365
Phosphorus (mg) 0.0 77.475 7.987 0.525 0.083 98.091 0.0 77.475 7.987 0.525 0.083 n/a 75.071 98.091 443.392 443.392
Potassium (mg) 0.09 618.416 20.932 5.51 0.675 18.144 0.09 618.416 20.932 5.51 0.675 n/a 330.868 18.144 1658.401 1658.401
Sodium (mg) 0.18 59.49 0.887 1.215 0.013 226.8 0.18 59.49 0.887 1.215 0.013 n/a 22.243 226.8 599.413 599.413
Zinc (mg) 0.0 0.61 0.06 0.01 0.0 0.99 0.0 0.61 0.06 0.01 0.0 n/a 0.36 0.99 3.7 3.7
Copper (mg) 0.0 0.401 0.016 0.002 0.0 0.009 0.0 0.401 0.016 0.002 0.0 n/a 0.167 0.009 1.021 1.021
Manganese (mg) 0.0 1.065 0.087 0.15 0.0 0.003 0.0 1.065 0.087 0.15 0.0 n/a 0.222 0.003 2.834 2.834
Selenium (mcg) 0.0 1.2 0.7 0.0 0.0 4.1 0.0 1.2 0.7 0.0 0.0 n/a 1.4 4.1 13.6 13.6
Vitamin A, IU (IU) 0.0 21272.388 0.47 2.65 10.013 258.836 0.0 21272.388 0.47 2.65 10.013 n/a 2.78 258.836 43091.494 43091.494
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 73.143 0.0 0.0 0.0 0.0 0.0 n/a n/a 73.143 146.286 146.286
Vitamin A, RAE (mcg_RAE) 0.0 1063.896 0.0 0.135 0.502 73.994 0.0 1063.896 0.0 0.135 0.502 n/a 0.0 73.994 2277.053 2277.053
Beta Carotene (mcg) 0.0 12763.986 0.261 0.42 5.194 9.072 0.0 12763.986 0.261 0.42 5.194 n/a 2.78 9.072 25560.646 25560.646
Vitamin E (mg) 1.29 n/a 0.0 0.04 0.01 0.08 1.29 n/a 0.0 0.04 0.01 n/a 0.06 0.08 2.9 2.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54716.634 0.835 0.0 0.163 0.0 0.0 54716.634 0.835 0.0 0.163 n/a 16.682 0.0 109451.947 109451.947
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.0 n/a 0.07 n/a n/a n/a 0.0 n/a 0.0 n/a 0.15 0.15
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 166.0 1.6 0.4 0.4 0.0 0.0 166.0 1.6 0.4 0.4 n/a 13.3 0.0 350.3 350.3
Thiamin (mg) 0.0 0.152 0.01 0.001 0.0 0.006 0.0 0.152 0.01 0.001 0.0 n/a 0.111 0.006 0.449 0.449
Riboflavin (mg) 0.0 0.18 0.006 0.001 0.0 0.057 0.0 0.18 0.006 0.001 0.0 n/a 0.056 0.057 0.543 0.543
Niacin (mg) 0.0 1.383 0.037 0.007 0.003 0.043 0.0 1.383 0.037 0.007 0.003 n/a 0.361 0.043 3.307 3.307
Pantothenic acid (mg) 0.0 0.125 0.031 n/a 0.001 0.122 0.0 0.125 0.031 n/a 0.001 n/a 0.278 0.122 0.836 0.836
Vitamin B-6 (mg) 0.0 0.374 0.065 0.003 0.001 0.023 0.0 0.374 0.065 0.003 0.001 n/a 0.361 0.023 1.291 1.291
Folate (mcg) 0.0 40.121 0.157 0.465 0.147 1.701 0.0 40.121 0.157 0.465 0.147 n/a 63.949 1.701 149.13 149.13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.48 0.95 0.95
Choline (mg) 0.0 n/a 1.2 0.2 0.0 4.4 0.0 n/a 1.2 0.2 0.0 n/a 15.3 4.4 26.9 26.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.055 0.004 n/a 0.0 0.102 0.0 0.055 0.004 n/a 0.0 n/a 0.028 0.102 0.35 0.35
Threonine (g) 0.0 0.208 0.008 n/a 0.0 0.266 0.0 0.208 0.008 n/a 0.0 n/a 0.056 0.266 1.021 1.021
Isoleucine (g) 0.0 0.277 0.011 n/a 0.0 0.391 0.0 0.277 0.011 n/a 0.0 n/a 0.028 0.391 1.387 1.387
Leucine (g) 0.0 0.318 0.016 n/a 0.0 0.754 0.0 0.318 0.016 n/a 0.0 n/a 0.083 0.754 2.261 2.261
Lysine (g) 0.0 0.277 0.014 n/a 0.0 0.661 0.0 0.277 0.014 n/a 0.0 n/a 0.083 0.661 1.986 1.986
Methionine (g) 0.0 0.042 0.004 n/a 0.0 0.201 0.0 0.042 0.004 n/a 0.0 n/a 0.028 0.201 0.522 0.522
Cystine (g) 0.0 0.055 0.004 n/a 0.0 0.074 0.0 0.055 0.004 n/a 0.0 n/a 0.028 0.074 0.293 0.293
Phenylalanine (g) 0.0 0.235 0.009 n/a 0.0 0.425 0.0 0.235 0.009 n/a 0.0 n/a 0.056 0.425 1.396 1.396
Tyrosine (g) 0.0 0.166 0.004 n/a 0.0 0.431 0.0 0.166 0.004 n/a 0.0 n/a 0.028 0.431 1.23 1.23
Valine (g) 0.0 0.249 0.015 n/a 0.0 0.547 0.0 0.249 0.015 n/a 0.0 n/a 0.056 0.547 1.678 1.678
Arginine (g) 0.0 0.249 0.033 n/a 0.0 0.238 0.0 0.249 0.033 n/a 0.0 n/a 0.306 0.238 1.346 1.346
Histidine (g) 0.0 0.097 0.006 n/a 0.0 0.272 0.0 0.097 0.006 n/a 0.0 n/a 0.028 0.272 0.777 0.777
Alanine (g) 0.0 0.235 0.007 n/a 0.0 0.232 0.0 0.235 0.007 n/a 0.0 n/a 0.056 0.232 1.005 1.005
Aspartic acid (g) 0.0 0.415 0.026 n/a 0.001 0.4 0.0 0.415 0.026 n/a 0.001 n/a 0.195 0.4 1.877 1.877
Glutamic acid (g) 0.0 0.512 0.042 n/a 0.001 1.457 0.0 0.512 0.042 n/a 0.001 n/a 0.5 1.457 4.525 4.525
Glycine (g) 0.0 0.221 0.01 n/a 0.0 0.13 0.0 0.221 0.01 n/a 0.0 n/a 0.056 0.13 0.78 0.78
Proline (g) 0.0 0.277 0.005 n/a 0.0 0.941 0.0 0.277 0.005 n/a 0.0 n/a 0.056 0.941 2.502 2.502
Serine (g) 0.0 0.194 0.01 n/a 0.0 0.42 0.0 0.194 0.01 n/a 0.0 n/a 0.056 0.42 1.302 1.302
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 32.886 0.0 0.0 0.0 0.0 0.0 n/a 0.0 32.886 65.772 65.772
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.125 0.005 0.027 0.0 5.443 1.243 0.125 0.005 0.027 0.0 n/a n/a 5.443 13.685 13.685
Phytosterols (mg) 19.89 n/a n/a 1.28 n/a n/a 19.89 n/a n/a 1.28 n/a n/a n/a n/a 42.34 42.34
Monounsaturated Fat (g) 6.566 0.069 0.001 0.007 0.0 2.464 6.566 0.069 0.001 0.007 0.0 n/a n/a 2.464 18.214 18.214
Polyunsaturated (g) 0.947 0.47 0.013 0.035 0.0 0.468 0.947 0.47 0.013 0.035 0.0 n/a n/a 0.468 3.867 3.867