Receta Kale Hash (Boerenkool) Netherlands - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
kale
207.52g |
bacon
28.35g |
potatoes
255.14g |
sausage
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 6.85 | 3.29 | 5.15 | 17.11 | 32.4 | 129.6 |
| Total Fat (g) | 1.45 | 12.77 | 0.23 | 30.08 | 44.54 | 178.16 |
| Carbohydrates (g) | 20.77 | 0.19 | 44.57 | 0.0 | 65.53 | 262.12 |
| Ash (g) | 3.18 | 0.71 | 2.76 | 2.56 | 9.2 | 36.8 |
| Calories (kcal) | 103.759 | 129.843 | 196.461 | 344.728 | 774.791 | 3099.164 |
| Starch (g) | n/a | n/a | 39.39 | n/a | 39.39 | 157.56 |
| Sucrose (g) | n/a | n/a | 0.43 | n/a | 0.43 | 1.72 |
| Glucose (dextrose) (g) | n/a | n/a | 0.84 | n/a | 0.84 | 3.36 |
| Fructose (g) | n/a | n/a | 0.69 | n/a | 0.69 | 2.76 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 175.27 | 11.4 | 202.43 | 63.75 | 452.85 | 1811.4 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 1.99 | 0.0 | 1.99 | 7.96 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 5.6 | 0.0 | 9.8 | 39.2 |
| Calcium (mg) | 280.149 | 1.701 | 30.617 | 10.206 | 322.673 | 1290.692 |
| Iron (mg) | 3.53 | 0.14 | 1.99 | 1.26 | 6.91 | 27.64 |
| Magnesium (mg) | 70.556 | 3.402 | 58.683 | 15.876 | 148.517 | 594.068 |
| Phosphorus (mg) | 116.21 | 53.298 | 145.432 | 153.087 | 468.027 | 1872.108 |
| Potassium (mg) | 927.603 | 58.968 | 1074.158 | 281.226 | 2341.955 | 9367.82 |
| Sodium (mg) | 89.232 | 236.156 | 15.309 | 721.208 | 1061.905 | 4247.62 |
| Zinc (mg) | 0.91 | 0.33 | 0.74 | 2.46 | 4.45 | 17.8 |
| Copper (mg) | 0.602 | 0.02 | 0.281 | 0.079 | 0.982 | 3.928 |
| Manganese (mg) | 1.598 | 0.006 | 0.383 | 0.011 | 1.998 | 7.992 |
| Selenium (mcg) | 1.9 | 5.7 | 0.8 | 0.0 | 8.4 | 33.6 |
| Vitamin A, IU (IU) | 31907.879 | 10.49 | 5.103 | 85.048 | 32008.52 | 128034.08 |
| Retinol (mcg) | 0.0 | 3.119 | 0.0 | 12.474 | 15.592 | 62.368 |
| Vitamin A, RAE (mcg_RAE) | 1595.809 | 3.119 | 0.0 | 14.742 | 1613.669 | 6454.676 |
| Beta Carotene (mcg) | 19145.558 | 0.0 | 2.551 | 12.474 | 19160.583 | 76642.332 |
| Vitamin E (mg) | n/a | 0.08 | 0.03 | 0.22 | 0.32 | 1.28 |
| Vitamin D (IU) | n/a | n/a | n/a | 58.967 | 58.967 | 235.868 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 12.474 | 12.474 | 49.896 |
| Lutein + zeaxanthin (mcg) | 82073.142 | 0.0 | 20.412 | 0.0 | 82093.553 | 328374.212 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | 0.06 | 0.08 | 0.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 249.0 | 0.0 | 50.3 | 0.8 | 300.1 | 1200.4 |
| Thiamin (mg) | 0.228 | 0.079 | 0.204 | 0.318 | 0.829 | 3.316 |
| Riboflavin (mg) | 0.27 | 0.031 | 0.077 | 0.136 | 0.514 | 2.056 |
| Niacin (mg) | 2.075 | 1.086 | 2.679 | 5.33 | 11.17 | 44.68 |
| Pantothenic acid (mg) | 0.187 | 0.147 | 0.765 | 0.76 | 1.859 | 7.436 |
| Vitamin B-6 (mg) | 0.56 | 0.06 | 0.765 | 0.352 | 1.737 | 6.948 |
| Folate (mcg) | 60.18 | 0.567 | 40.823 | 1.134 | 102.704 | 410.816 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.96 | 1.16 | 4.64 |
| Choline (mg) | n/a | 13.2 | 30.9 | 60.1 | 104.2 | 416.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.083 | 0.028 | 0.077 | 0.125 | 0.313 | 1.252 |
| Threonine (g) | 0.311 | 0.128 | 0.204 | 0.68 | 1.323 | 5.292 |
| Isoleucine (g) | 0.415 | 0.153 | 0.204 | 0.714 | 1.487 | 5.948 |
| Leucine (g) | 0.477 | 0.255 | 0.306 | 1.225 | 2.263 | 9.052 |
| Lysine (g) | 0.415 | 0.272 | 0.332 | 1.349 | 2.368 | 9.472 |
| Methionine (g) | 0.062 | 0.074 | 0.077 | 0.352 | 0.564 | 2.256 |
| Cystine (g) | 0.083 | 0.037 | 0.077 | 0.181 | 0.378 | 1.512 |
| Phenylalanine (g) | 0.353 | 0.13 | 0.23 | 0.612 | 1.325 | 5.3 |
| Tyrosine (g) | 0.249 | 0.102 | 0.204 | 0.465 | 1.02 | 4.08 |
| Valine (g) | 0.374 | 0.176 | 0.306 | 0.794 | 1.649 | 6.596 |
| Arginine (g) | 0.374 | 0.213 | 0.255 | 1.009 | 1.851 | 7.404 |
| Histidine (g) | 0.145 | 0.125 | 0.128 | 0.624 | 1.021 | 4.084 |
| Alanine (g) | 0.353 | 0.21 | 0.153 | 1.021 | 1.736 | 6.944 |
| Aspartic acid (g) | 0.623 | 0.309 | 1.301 | 1.486 | 3.718 | 14.872 |
| Glutamic acid (g) | 0.768 | 0.485 | 0.893 | 2.506 | 4.652 | 18.608 |
| Glycine (g) | 0.332 | 0.23 | 0.153 | 1.055 | 1.769 | 7.076 |
| Proline (g) | 0.415 | 0.181 | 0.179 | 0.782 | 1.558 | 6.232 |
| Serine (g) | 0.291 | 0.125 | 0.23 | 0.646 | 1.291 | 5.164 |
| Cholesterol (mg) | 0.0 | 19.278 | 0.0 | 81.646 | 100.924 | 403.696 |
| Trans Fat (g) | n/a | 0.0 | n/a | 0.238 | 0.238 | 0.952 |
| Saturated Fat (g) | 0.187 | 4.25 | 0.077 | 9.979 | 14.492 | 57.968 |
| Phytosterols (mg) | n/a | n/a | 12.757 | n/a | 12.757 | 51.028 |
| Monounsaturated Fat (g) | 0.104 | 5.684 | 0.0 | 13.392 | 19.18 | 76.72 |
| Polyunsaturated (g) | 0.706 | 1.426 | 0.102 | 4.037 | 6.271 | 25.084 |