Receta Kale,lentil and chickpea salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR DRESSING:
1 tbsp balsamic honey mustard
salt and pepper to taste
FOR SALAD:
1 avocado flesh cubed
1/4 cup frsh basil,chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		balsamic vinegar
5.33g 		olive oil
9.0g 		pepper
0.0g 		salt
0.0g 		lentils
16.0g 		kale
15.25g 		chickpeas
75.0g 		cherry tomatoes
7.53g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 n/a n/a 4.13 0.5 3.71 0.07 n/a n/a 8.44 50.64
Total Fat (g) 0.0 9.0 n/a n/a 0.17 0.11 0.86 0.02 n/a n/a 10.15 60.9
Carbohydrates (g) 0.91 0.0 n/a n/a 9.61 1.53 16.96 0.3 n/a n/a 29.3 175.8
Ash (g) 0.02 0.0 n/a n/a 0.43 0.23 1.21 0.04 n/a n/a 1.93 11.58
Calories (kcal) 4.693 79.56 n/a n/a 56.48 7.625 89.25 1.356 n/a n/a 238.964 1433.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.24 n/a n/a 0.0 n/a n/a 0.24 1.44
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.09 n/a n/a 0.5 3.0
Fructose (g) 0.39 n/a n/a n/a 0.04 n/a n/a 0.1 n/a n/a 0.54 3.24
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.3
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 4.08 0.0 n/a n/a 1.66 12.88 52.27 7.12 n/a n/a 78.01 468.06
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.8 0.0 n/a n/a 0.32 n/a n/a 0.2 n/a n/a 1.32 7.92
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 4.9 0.3 3.3 0.1 n/a n/a 8.6 51.6
Calcium (mg) 1.44 0.09 n/a n/a 8.96 20.588 24.0 0.753 n/a n/a 55.831 334.986
Iron (mg) 0.04 0.05 n/a n/a 1.21 0.26 1.01 0.02 n/a n/a 2.59 15.54
Magnesium (mg) 0.64 0.0 n/a n/a 19.52 5.185 21.75 0.829 n/a n/a 47.924 287.544
Phosphorus (mg) 1.013 0.0 n/a n/a 72.16 8.54 67.5 1.808 n/a n/a 151.021 906.126
Potassium (mg) 5.973 0.09 n/a n/a 152.8 68.168 129.0 17.854 n/a n/a 373.885 2243.31
Sodium (mg) 1.227 0.18 n/a n/a 0.96 6.558 224.25 0.377 n/a n/a 233.551 1401.306
Zinc (mg) 0.0 0.0 n/a n/a 0.76 0.07 0.8 0.01 n/a n/a 1.64 9.84
Copper (mg) 0.002 0.0 n/a n/a 0.083 0.044 0.128 0.005 n/a n/a 0.261 1.566
Manganese (mg) 0.007 0.0 n/a n/a 0.213 0.117 0.45 0.008 n/a n/a 0.795 4.77
Selenium (mcg) n/a 0.0 n/a n/a 1.3 0.1 2.1 0.0 n/a n/a 3.6 21.6
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 6.24 2344.84 15.75 62.752 n/a n/a 2429.582 14577.492
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.32 117.273 0.75 3.164 n/a n/a 121.506 729.036
Beta Carotene (mcg) n/a 0.0 n/a n/a 3.68 1406.965 9.0 33.824 n/a n/a 1453.469 8720.814
Vitamin E (mg) n/a 1.29 n/a n/a 0.08 n/a n/a 0.04 n/a n/a 1.41 8.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 193.831 n/a n/a 193.831 1162.986
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 6031.375 0.0 9.266 n/a n/a 6040.641 36243.846
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.68 n/a n/a 0.01 n/a n/a 0.76 4.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.7 18.3 2.9 1.0 n/a n/a 22.8 136.8
Thiamin (mg) n/a 0.0 n/a n/a 0.139 0.017 0.023 0.003 n/a n/a 0.181 1.086
Riboflavin (mg) n/a 0.0 n/a n/a 0.034 0.02 0.023 0.002 n/a n/a 0.077 0.462
Niacin (mg) n/a 0.0 n/a n/a 0.418 0.153 0.105 0.044 n/a n/a 0.72 4.32
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.342 0.014 0.225 0.007 n/a n/a 0.588 3.528
Vitamin B-6 (mg) n/a 0.0 n/a n/a 0.086 0.041 0.353 0.006 n/a n/a 0.486 2.916
Folate (mcg) n/a 0.0 n/a n/a 76.64 4.423 50.25 1.13 n/a n/a 132.442 794.652
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.0 n/a n/a 15.4 n/a 24.5 0.5 n/a n/a 40.4 242.4
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.006 0.038 0.001 n/a n/a 0.044 0.264
Threonine (g) n/a 0.0 n/a n/a n/a 0.023 0.135 0.002 n/a n/a 0.16 0.96
Isoleucine (g) n/a 0.0 n/a n/a n/a 0.031 0.158 0.002 n/a n/a 0.19 1.14
Leucine (g) n/a 0.0 n/a n/a n/a 0.035 0.263 0.002 n/a n/a 0.3 1.8
Lysine (g) n/a 0.0 n/a n/a n/a 0.031 0.248 0.002 n/a n/a 0.28 1.68
Methionine (g) n/a 0.0 n/a n/a n/a 0.005 0.053 0.001 n/a n/a 0.058 0.348
Cystine (g) n/a 0.0 n/a n/a n/a 0.006 0.053 0.001 n/a n/a 0.059 0.354
Phenylalanine (g) n/a 0.0 n/a n/a n/a 0.026 0.203 0.005 n/a n/a 0.234 1.404
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.018 0.09 0.001 n/a n/a 0.109 0.654
Valine (g) n/a 0.0 n/a n/a n/a 0.027 0.158 0.002 n/a n/a 0.186 1.116
Arginine (g) n/a 0.0 n/a n/a n/a 0.027 0.353 0.002 n/a n/a 0.381 2.286
Histidine (g) n/a 0.0 n/a n/a n/a 0.011 0.105 0.001 n/a n/a 0.116 0.696
Alanine (g) n/a 0.0 n/a n/a n/a 0.026 0.158 0.002 n/a n/a 0.186 1.116
Aspartic acid (g) n/a 0.0 n/a n/a n/a 0.046 0.435 0.011 n/a n/a 0.491 2.946
Glutamic acid (g) n/a 0.0 n/a n/a n/a 0.056 0.653 0.032 n/a n/a 0.741 4.446
Glycine (g) n/a 0.0 n/a n/a n/a 0.024 0.158 0.002 n/a n/a 0.183 1.098
Proline (g) n/a 0.0 n/a n/a n/a 0.031 0.15 0.002 n/a n/a 0.182 1.092
Serine (g) n/a 0.0 n/a n/a n/a 0.021 0.188 0.002 n/a n/a 0.211 1.266
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.243 n/a n/a 0.026 0.014 0.09 0.002 n/a n/a 1.374 8.244
Phytosterols (mg) n/a 19.89 n/a n/a n/a n/a n/a 0.527 n/a n/a 20.417 122.502
Monounsaturated Fat (g) n/a 6.566 n/a n/a 0.03 0.008 0.195 0.002 n/a n/a 6.802 40.812
Polyunsaturated (g) n/a 0.947 n/a n/a 0.083 0.052 0.383 0.006 n/a n/a 1.47 8.82