Receta Kale, Mushroom, and Ricotta Calzones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pizza dough 56.7g	olive oil 1.69g	onion 6.19g	garlic 0.65g	kale 10.22g	mushrooms 8.49g	ricotta cheese 30.75g	mozzarella cheese 14.13g	parmesan cheese 3.13g	basil 0.02g	pepper 0.08g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.41	0.0	0.07	0.04	0.34	0.26	3.48	3.67	1.2	0.0	0.0	n/a	n/a	15.48	123.84
Total Fat (g)	1.3	1.69	0.01	0.0	0.07	0.03	3.21	2.83	0.89	0.0	0.0	n/a	n/a	10.04	80.32
Carbohydrates (g)	31.03	0.0	0.58	0.22	1.02	0.28	1.26	0.54	0.13	0.01	0.0	n/a	n/a	35.07	280.56
Ash (g)	0.37	0.0	0.02	0.01	0.16	0.07	n/a	n/a	0.25	0.0	0.0	n/a	n/a	0.89	7.12
Calories (kcal)	163.292	14.918	2.475	0.972	5.109	1.867	47.97	42.658	13.469	0.056	0.025	n/a	n/a	292.811	2342.488
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.06	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.07	0.56
Glucose (dextrose) (g)	n/a	n/a	0.12	n/a	n/a	0.13	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.25	2.0
Fructose (g)	n/a	n/a	0.08	n/a	n/a	0.01	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.1	0.8
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	17.58	0.0	5.51	0.38	8.63	7.84	22.47	6.56	0.65	0.0	0.07	n/a	n/a	69.7	557.6
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.26	0.01	n/a	0.14	0.09	0.08	0.03	0.0	0.0	n/a	n/a	0.61	4.88
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.1	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.4	3.2
Calcium (mg)	8.505	0.017	1.423	1.181	13.794	0.255	73.8	103.254	34.656	0.475	0.006	n/a	n/a	237.365	1898.92
Iron (mg)	1.9	0.01	0.01	0.01	0.17	0.04	0.13	0.04	0.03	0.01	0.0	n/a	n/a	2.35	18.8
Magnesium (mg)	26.081	0.0	0.619	0.163	3.474	0.764	3.998	3.673	1.188	0.095	0.01	n/a	n/a	40.063	320.504
Phosphorus (mg)	92.419	0.0	1.794	0.998	5.722	7.299	52.275	74.015	22.781	0.11	0.021	n/a	n/a	257.435	2059.48
Potassium (mg)	101.491	0.017	9.034	2.617	45.672	26.99	35.363	13.419	3.906	0.772	0.169	n/a	n/a	239.449	1915.592
Sodium (mg)	14.742	0.034	0.248	0.111	4.394	0.424	31.98	74.58	47.781	0.008	0.003	n/a	n/a	174.304	1394.432
Zinc (mg)	0.69	0.0	0.01	0.01	0.04	0.04	0.38	0.44	0.12	0.0	0.0	n/a	n/a	1.75	14.0
Copper (mg)	0.13	0.0	0.002	0.002	0.03	0.027	0.009	0.004	0.008	0.0	0.0	n/a	n/a	0.213	1.704
Manganese (mg)	0.312	0.0	0.008	0.011	0.079	0.004	n/a	n/a	0.003	0.001	0.0	n/a	n/a	0.417	3.336
Selenium (mcg)	n/a	0.0	0.0	0.1	0.1	0.8	4.8	2.3	0.6	0.0	0.0	n/a	n/a	8.7	69.6
Vitamin A, IU (IU)	26.648	0.0	0.124	0.059	1571.043	0.0	n/a	n/a	13.813	2.109	2.503	n/a	n/a	1616.299	12930.392
Retinol (mcg)	7.938	0.0	0.0	0.0	0.0	0.0	34.133	22.035	3.656	0.0	0.0	n/a	n/a	67.762	542.096
Vitamin A, RAE (mcg_RAE)	7.938	0.0	0.0	0.0	78.573	0.0	35.055	22.6	3.75	0.106	0.126	n/a	n/a	148.146	1185.168
Beta Carotene (mcg)	n/a	0.0	0.062	0.033	942.667	0.0	7.995	7.204	0.969	1.256	1.298	n/a	n/a	961.483	7691.864
Vitamin E (mg)	n/a	0.24	0.0	0.0	n/a	0.0	0.03	0.05	0.01	0.0	0.0	n/a	n/a	0.34	2.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.528	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.528	12.224
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.088	0.0	n/a	n/a	0.088	0.704
Lutein + zeaxanthin (mcg)	n/a	0.0	0.248	0.104	4041.021	0.0	0.0	0.0	0.0	0.259	0.041	n/a	n/a	4041.673	32333.384
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.02	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.5	0.2	12.3	0.2	0.0	0.0	0.0	0.0	0.1	n/a	n/a	13.2	105.6
Thiamin (mg)	0.403	0.0	0.003	0.001	0.011	0.007	0.006	0.014	0.001	0.0	0.0	n/a	n/a	0.446	3.568
Riboflavin (mg)	0.249	0.0	0.002	0.001	0.013	0.034	0.058	0.047	0.015	0.0	0.0	n/a	n/a	0.42	3.36
Niacin (mg)	1.899	0.0	0.007	0.005	0.102	0.306	0.028	0.017	0.003	0.002	0.001	n/a	n/a	2.37	18.96
Pantothenic acid (mg)	0.306	0.0	0.007	0.004	0.009	0.127	n/a	n/a	0.01	n/a	0.0	n/a	n/a	0.465	3.72
Vitamin B-6 (mg)	0.051	0.0	0.007	0.008	0.028	0.008	0.009	0.011	0.002	0.001	0.0	n/a	n/a	0.125	1.0
Folate (mcg)	99.79	0.0	1.176	0.02	2.963	1.358	3.69	1.413	0.313	0.062	0.037	n/a	n/a	110.82	886.56
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.0	0.0	0.1	0.33	0.07	0.0	0.0	n/a	n/a	0.67	5.36
Choline (mg)	n/a	0.0	0.4	0.2	n/a	1.5	5.2	2.0	0.5	0.0	0.0	n/a	n/a	9.7	77.6
Folic acid (mcg)	87.316	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	87.316	698.528
Tryptophan (g)	0.079	0.0	0.001	0.0	0.004	0.003	n/a	n/a	0.016	0.0	0.0	n/a	n/a	0.104	0.832
Threonine (g)	0.17	0.0	0.001	0.001	0.015	0.009	n/a	n/a	0.046	0.0	0.0	n/a	n/a	0.243	1.944
Isoleucine (g)	0.244	0.0	0.001	0.001	0.02	0.007	n/a	n/a	0.062	0.0	0.0	n/a	n/a	0.335	2.68
Leucine (g)	0.431	0.0	0.002	0.002	0.024	0.01	n/a	n/a	0.116	0.0	0.0	n/a	n/a	0.585	4.68
Lysine (g)	0.119	0.0	0.002	0.002	0.02	0.009	n/a	n/a	0.093	0.0	0.0	n/a	n/a	0.246	1.968
Methionine (g)	0.096	0.0	0.0	0.001	0.003	0.003	n/a	n/a	0.032	0.0	0.0	n/a	n/a	0.134	1.072
Cystine (g)	0.181	0.0	0.0	0.0	0.004	0.001	n/a	n/a	0.004	0.0	0.0	n/a	n/a	0.191	1.528
Phenylalanine (g)	0.306	0.0	0.002	0.001	0.017	0.008	n/a	n/a	0.065	0.0	0.0	n/a	n/a	0.399	3.192
Tyrosine (g)	0.164	0.0	0.001	0.001	0.012	0.003	n/a	n/a	0.073	0.0	0.0	n/a	n/a	0.254	2.032
Valine (g)	0.272	0.0	0.001	0.002	0.018	0.02	n/a	n/a	0.079	0.0	0.0	n/a	n/a	0.392	3.136
Arginine (g)	0.232	0.0	0.006	0.004	0.018	0.007	n/a	n/a	0.049	0.0	0.0	n/a	n/a	0.317	2.536
Histidine (g)	0.13	0.0	0.001	0.001	0.007	0.005	n/a	n/a	0.034	0.0	0.0	n/a	n/a	0.178	1.424
Alanine (g)	0.187	0.0	0.001	0.001	0.017	0.017	n/a	n/a	0.036	0.0	0.0	n/a	n/a	0.26	2.08
Aspartic acid (g)	0.261	0.0	0.006	0.003	0.031	0.017	n/a	n/a	0.083	0.0	0.0	n/a	n/a	0.401	3.208
Glutamic acid (g)	2.279	0.0	0.016	0.005	0.038	0.029	n/a	n/a	0.272	0.0	0.0	n/a	n/a	2.64	21.12
Glycine (g)	0.198	0.0	0.002	0.001	0.016	0.008	n/a	n/a	0.024	0.0	0.0	n/a	n/a	0.25	2.0
Proline (g)	0.697	0.0	0.001	0.001	0.02	0.007	n/a	n/a	0.144	0.0	0.0	n/a	n/a	0.87	6.96
Serine (g)	0.301	0.0	0.001	0.001	0.014	0.008	n/a	n/a	0.072	0.0	0.0	n/a	n/a	0.397	3.176
Cholesterol (mg)	41.39	0.0	0.0	0.0	0.0	0.0	12.608	7.628	2.75	0.0	0.0	n/a	n/a	64.375	515.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.187	0.233	0.002	0.001	0.009	0.003	2.033	1.537	0.541	0.0	0.0	n/a	n/a	4.546	36.368
Phytosterols (mg)	n/a	3.729	0.928	n/a	n/a	n/a	n/a	n/a	n/a	0.024	n/a	n/a	n/a	4.681	37.448
Monounsaturated Fat (g)	0.153	1.231	0.001	0.0	0.005	0.0	0.913	0.685	0.262	0.0	0.0	n/a	n/a	3.25	26.0
Polyunsaturated (g)	0.533	0.178	0.001	0.002	0.035	0.012	0.098	0.072	0.037	0.0	0.0	n/a	n/a	0.968	7.744