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Receta Kale & Peanut Coleslaw (Video) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
106.8g 		kale
30.65g 		scallions
14.4g 		parsley
7.13g 		peanuts
10.63g 		dressing
7.75g 		ginger
0.23g 		garlic
0.65g 		olive oil
13.5g 		vinegar
7.5g 		juice
47.5g 		water
3.7g 		honey
1.77g 		cilantro
0.43g 		scallion
3.6g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 1.37 1.01 0.26 0.21 1.7 0.06 0.0 0.04 0.0 0.0 0.18 0.0 0.01 0.01 0.07 0.0 4.92 19.68
Total Fat (g) 0.11 0.21 0.03 0.06 4.32 3.47 0.0 0.0 13.5 0.0 0.06 0.0 0.0 0.0 0.01 0.0 21.77 87.08
Carbohydrates (g) 6.19 3.07 1.06 0.45 3.95 1.21 0.04 0.22 0.0 0.07 7.02 0.0 1.45 0.02 0.26 0.0 25.0 100.0
Ash (g) 0.68 0.47 0.12 0.16 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.03 0.1 1.58 6.32
Calories (kcal) 26.7 15.326 4.608 2.565 59.181 35.418 0.186 0.972 119.34 1.575 28.5 0.0 5.366 0.098 1.152 0.0 300.987 1203.948
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) 1.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.63 n/a n/a n/a 2.41 9.64
Fructose (g) 1.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.72 n/a n/a n/a 2.27 9.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.45 25.89 12.94 6.25 0.37 2.83 0.18 0.38 0.0 7.04 40.14 3.7 0.3 0.39 3.23 0.0 202.1 808.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.42 n/a 0.34 0.06 2.05 1.24 0.0 0.01 0.0 0.03 6.75 0.0 1.45 0.0 0.08 0.0 15.42 61.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 2.7 0.6 0.4 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 4.8 19.2
Calcium (mg) 42.72 41.381 10.368 9.833 24.225 1.86 0.037 1.181 0.135 0.525 5.225 0.111 0.106 0.285 2.592 0.024 140.607 562.428
Iron (mg) 0.5 0.52 0.21 0.44 0.29 0.06 0.0 0.01 0.08 0.02 0.12 0.0 0.01 0.01 0.05 0.0 2.32 9.28
Magnesium (mg) 12.816 10.422 2.88 3.563 13.706 0.388 0.1 0.163 0.0 0.375 4.75 0.037 0.035 0.111 0.72 0.001 50.066 200.264
Phosphorus (mg) 27.768 17.165 5.328 4.133 29.431 1.473 0.079 0.998 0.0 0.6 6.65 0.0 0.071 0.204 1.332 0.0 95.232 380.928
Potassium (mg) 181.56 137.017 39.744 39.473 70.55 5.193 0.965 2.617 0.135 5.475 49.4 0.0 0.918 2.214 9.936 0.008 545.203 2180.812
Sodium (mg) 19.224 13.181 2.304 3.99 6.906 64.79 0.03 0.111 0.27 0.375 2.375 0.148 0.071 0.196 0.576 38.758 153.304 613.216
Zinc (mg) 0.19 0.13 0.06 0.08 0.36 0.02 0.0 0.01 0.0 0.0 0.03 0.0 0.0 0.0 0.01 0.0 0.9 3.6
Copper (mg) 0.021 0.089 0.012 0.011 0.071 0.0 0.001 0.002 0.0 0.001 0.01 0.0 0.001 0.001 0.003 0.0 0.221 0.884
Manganese (mg) 0.171 0.236 0.023 0.011 n/a n/a 0.001 0.011 0.0 n/a n/a 0.0 0.001 0.002 0.006 0.0 0.462 1.848
Selenium (mcg) 0.3 0.3 0.1 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Vitamin A, IU (IU) 104.664 4713.128 143.568 600.21 n/a n/a 0.0 0.059 0.0 n/a n/a 0.0 0.0 28.679 35.892 0.0 5626.2 22504.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.34 235.718 7.2 29.996 0.0 1.783 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.432 1.8 0.0 283.269 1133.076
Beta Carotene (mcg) 44.856 2828.0 86.112 360.098 0.425 17.98 0.0 0.033 0.0 0.0 2.375 0.0 0.0 16.703 21.528 0.0 3378.108 13512.432
Vitamin E (mg) 0.16 n/a 0.08 0.05 0.96 0.39 0.0 0.0 1.94 0.0 0.0 0.0 0.0 0.01 0.02 0.0 3.61 14.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 28.908 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.908 115.632
Lutein + zeaxanthin (mcg) 32.04 12123.064 163.728 396.221 0.0 0.0 0.0 0.104 0.0 0.0 27.075 0.0 0.0 3.676 40.932 0.0 12786.841 51147.364
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.1 36.8 2.7 9.5 0.0 0.3 0.0 0.2 0.0 0.0 11.9 0.0 0.0 0.1 0.7 0.0 101.2 404.8
Thiamin (mg) 0.064 0.034 0.009 0.006 0.028 0.002 0.0 0.001 0.0 0.0 0.01 0.0 0.0 0.0 0.002 0.0 0.155 0.62
Riboflavin (mg) 0.043 0.04 0.012 0.007 0.028 0.004 0.0 0.001 0.0 0.0 0.01 0.0 0.001 0.001 0.003 0.0 0.147 0.588
Niacin (mg) 0.246 0.307 0.076 0.093 0.473 0.015 0.002 0.005 0.0 0.0 0.062 0.0 0.002 0.005 0.019 0.0 1.303 5.212
Pantothenic acid (mg) 0.224 0.028 0.012 0.029 n/a n/a 0.0 0.004 0.0 n/a n/a 0.0 0.001 0.002 0.003 0.0 0.303 1.212
Vitamin B-6 (mg) 0.128 0.083 0.009 0.006 0.019 0.0 0.0 0.008 0.0 0.0 0.014 0.0 0.0 0.001 0.002 0.0 0.271 1.084
Folate (mcg) 45.924 8.889 9.216 10.83 8.288 0.0 0.026 0.02 0.0 0.0 0.0 0.0 0.035 0.264 2.304 0.0 85.795 343.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 11.4 n/a 0.8 0.9 3.8 0.4 0.1 0.2 0.0 0.0 1.5 0.0 0.0 0.1 0.2 0.0 19.4 77.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.012 0.003 0.004 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 0.031 0.124
Threonine (g) 0.043 0.046 0.01 0.009 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.003 0.0 0.111 0.444
Isoleucine (g) 0.032 0.061 0.012 0.009 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.003 0.0 0.118 0.472
Leucine (g) 0.043 0.071 0.016 0.014 n/a n/a 0.0 0.002 0.0 n/a n/a n/a 0.0 n/a 0.004 0.0 0.15 0.6
Lysine (g) 0.043 0.061 0.013 0.013 n/a n/a 0.0 0.002 0.0 n/a n/a n/a 0.0 n/a 0.003 0.0 0.135 0.54
Methionine (g) 0.011 0.009 0.003 0.003 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 0.027 0.108
Cystine (g) 0.011 0.012 n/a 0.001 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.024 0.096
Phenylalanine (g) 0.032 0.052 0.009 0.011 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.002 0.0 0.107 0.428
Tyrosine (g) 0.021 0.037 0.007 0.006 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.002 0.0 0.074 0.296
Valine (g) 0.043 0.055 0.012 0.012 n/a n/a 0.0 0.002 0.0 n/a n/a n/a 0.0 n/a 0.003 0.0 0.127 0.508
Arginine (g) 0.085 0.055 0.019 0.009 n/a n/a 0.0 0.004 0.0 n/a n/a n/a 0.0 n/a 0.005 0.0 0.177 0.708
Histidine (g) 0.021 0.021 0.004 0.004 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.001 0.0 0.053 0.212
Alanine (g) 0.043 0.052 0.012 0.014 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.003 0.0 0.125 0.5
Aspartic acid (g) 0.128 0.092 0.024 0.021 n/a n/a 0.0 0.003 0.0 n/a n/a n/a 0.001 n/a 0.006 0.0 0.276 1.104
Glutamic acid (g) 0.31 0.113 0.055 0.018 n/a n/a 0.0 0.005 0.0 n/a n/a n/a 0.0 n/a 0.014 0.0 0.515 2.06
Glycine (g) 0.032 0.049 0.013 0.011 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.003 0.0 0.11 0.44
Proline (g) 0.053 0.061 0.017 0.015 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.002 n/a 0.004 0.0 0.154 0.616
Serine (g) 0.053 0.043 0.012 0.01 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.003 0.0 0.122 0.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.028 0.004 0.009 1.826 0.438 0.0 0.001 1.864 0.0 0.014 0.0 0.0 0.0 0.001 0.0 4.218 16.872
Phytosterols (mg) 11.748 n/a n/a 0.356 n/a n/a 0.035 n/a 29.835 n/a n/a n/a n/a 0.021 n/a 0.0 41.995 167.98
Monounsaturated Fat (g) 0.021 0.015 0.004 0.021 1.532 0.653 0.0 0.0 9.85 0.0 0.0 0.0 0.0 0.001 0.001 0.0 12.1 48.4
Polyunsaturated (g) 0.021 0.104 0.01 0.009 0.749 1.63 0.0 0.002 1.42 0.0 0.01 0.0 0.0 0.0 0.003 0.0 3.957 15.828