Receta Kale Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 small kale leaves
3 tablespoon grated Pecorino cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		kale
0.0g 		serrano pepper
1.48g 		garlics
9.14g 		kosher salt
1.5g 		capers
4.3g 		olive oil
36.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.58 0.0 0.1 0.0 0.71 1.42
Total Fat (g) n/a 0.01 0.05 0.0 0.04 36.0 36.09 72.18
Carbohydrates (g) n/a 0.1 3.02 0.0 0.21 0.0 3.33 6.66
Ash (g) n/a 0.01 0.14 1.5 0.35 0.0 1.99 3.98
Calories (kcal) n/a 0.473 13.611 0.0 0.989 318.24 333.314 666.628
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.34 5.35 0.0 3.61 0.0 10.29 20.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.09 0.0 0.02 0.0 0.17 0.34
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.2 0.0 0.1 0.0 0.4 0.8
Calcium (mg) n/a 0.163 16.534 0.36 1.72 0.36 19.137 38.274
Iron (mg) n/a 0.01 0.16 0.0 0.07 0.2 0.45 0.9
Magnesium (mg) n/a 0.325 2.284 0.015 1.419 0.0 4.043 8.086
Phosphorus (mg) n/a 0.592 13.977 0.0 0.43 0.0 14.998 29.996
Potassium (mg) n/a 4.512 36.631 0.12 1.72 0.36 43.343 86.686
Sodium (mg) n/a 0.148 1.553 581.37 127.452 0.72 711.243 1422.486
Zinc (mg) n/a 0.0 0.11 0.0 0.01 0.0 0.13 0.26
Copper (mg) n/a 0.002 0.027 0.0 0.016 0.0 0.046 0.092
Manganese (mg) n/a 0.003 0.153 0.002 0.003 0.0 0.16 0.32
Selenium (mcg) n/a 0.0 1.3 0.0 0.1 0.0 1.4 2.8
Vitamin A, IU (IU) n/a 13.861 0.822 0.0 5.934 0.0 20.617 41.234
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.695 0.0 0.0 0.301 0.0 0.996 1.992
Beta Carotene (mcg) n/a 7.899 0.457 0.0 3.569 0.0 11.925 23.85
Vitamin E (mg) n/a 0.01 0.01 0.0 0.04 5.17 5.22 10.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 8.047 1.462 0.0 0.0 0.0 9.509 19.018
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.04 0.04 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.3 0.3 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.7 2.9 0.0 0.2 0.0 3.7 7.4
Thiamin (mg) n/a 0.001 0.018 0.0 0.001 0.0 0.02 0.04
Riboflavin (mg) n/a 0.001 0.01 0.0 0.006 0.0 0.017 0.034
Niacin (mg) n/a 0.023 0.064 0.0 0.028 0.0 0.115 0.23
Pantothenic acid (mg) n/a 0.003 0.055 0.0 0.001 0.0 0.059 0.118
Vitamin B-6 (mg) n/a 0.008 0.113 0.0 0.001 0.0 0.122 0.244
Folate (mcg) n/a 0.34 0.274 0.0 0.989 0.0 1.603 3.206
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 2.1 0.0 0.3 0.1 2.6 5.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 0.0 n/a 0.0 0.006 0.012
Threonine (g) n/a n/a 0.015 0.0 n/a 0.0 0.015 0.03
Isoleucine (g) n/a n/a 0.02 0.0 n/a 0.0 0.02 0.04
Leucine (g) n/a n/a 0.028 0.0 n/a 0.0 0.028 0.056
Lysine (g) n/a n/a 0.025 0.0 n/a 0.0 0.025 0.05
Methionine (g) n/a n/a 0.007 0.0 n/a 0.0 0.007 0.014
Cystine (g) n/a n/a 0.006 0.0 n/a 0.0 0.006 0.012
Phenylalanine (g) n/a n/a 0.016 0.0 n/a 0.0 0.016 0.032
Tyrosine (g) n/a n/a 0.007 0.0 n/a 0.0 0.007 0.014
Valine (g) n/a n/a 0.026 0.0 n/a 0.0 0.026 0.052
Arginine (g) n/a n/a 0.058 0.0 n/a 0.0 0.058 0.116
Histidine (g) n/a n/a 0.01 0.0 n/a 0.0 0.01 0.02
Alanine (g) n/a n/a 0.012 0.0 n/a 0.0 0.012 0.024
Aspartic acid (g) n/a n/a 0.045 0.0 n/a 0.0 0.045 0.09
Glutamic acid (g) n/a n/a 0.074 0.0 n/a 0.0 0.074 0.148
Glycine (g) n/a n/a 0.018 0.0 n/a 0.0 0.018 0.036
Proline (g) n/a n/a 0.009 0.0 n/a 0.0 0.009 0.018
Serine (g) n/a n/a 0.017 0.0 n/a 0.0 0.017 0.034
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.008 0.0 0.01 4.972 4.991 9.982
Phytosterols (mg) n/a 0.089 n/a 0.0 2.064 79.56 81.713 163.426
Monounsaturated Fat (g) n/a 0.0 0.001 0.0 0.003 26.266 26.269 52.538
Polyunsaturated (g) n/a 0.003 0.023 0.0 0.013 3.787 3.826 7.652