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Receta Kale Pesto Bacon Egg Breakfast Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kale
olive oil
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tortillas
0.9g 		bacon
14.5g 		kale
0.0g 		olive oil
0.0g 		bell pepper
48.79g 		pesto
15.0g 		cheese
14.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 1.68 n/a n/a 0.42 1.39 3.49 n/a n/a 7.04 14.08
Total Fat (g) 0.05 6.53 n/a n/a 0.08 7.55 4.64 n/a n/a 18.85 37.7
Carbohydrates (g) 0.43 0.1 n/a n/a 2.26 0.52 0.18 n/a n/a 3.49 6.98
Ash (g) n/a 0.36 n/a n/a 0.21 n/a 0.55 n/a n/a 1.12 2.24
Calories (kcal) 2.385 66.41 n/a n/a 9.758 73.65 56.42 n/a n/a 208.623 417.246
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a 0.03 n/a n/a 0.09 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.57 n/a n/a n/a n/a 0.57 1.14
Fructose (g) n/a n/a n/a n/a 0.55 n/a n/a n/a n/a 0.55 1.1
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.06
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.34 5.83 n/a n/a 45.81 4.98 5.15 n/a n/a 62.11 124.22
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 n/a n/a 1.17 0.09 0.07 n/a n/a 1.35 2.7
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.8 0.1 0.0 n/a n/a 1.0 2.0
Calcium (mg) 0.945 0.87 n/a n/a 4.879 38.85 100.94 n/a n/a 146.484 292.968
Iron (mg) 0.02 0.07 n/a n/a 0.17 0.28 0.1 n/a n/a 0.63 1.26
Magnesium (mg) 0.423 1.74 n/a n/a 4.879 7.5 3.92 n/a n/a 18.462 36.924
Phosphorus (mg) 1.971 27.26 n/a n/a 9.758 30.45 71.68 n/a n/a 141.119 282.238
Potassium (mg) 1.53 30.16 n/a n/a 85.383 26.4 13.72 n/a n/a 157.193 314.386
Sodium (mg) 3.06 120.785 n/a n/a 1.464 135.45 86.94 n/a n/a 347.699 695.398
Zinc (mg) 0.01 0.17 n/a n/a 0.06 0.23 0.44 n/a n/a 0.91 1.82
Copper (mg) 0.001 0.01 n/a n/a 0.034 0.044 0.004 n/a n/a 0.093 0.186
Manganese (mg) n/a 0.003 n/a n/a 0.059 n/a 0.001 n/a n/a 0.063 0.126
Selenium (mcg) 0.1 2.9 n/a n/a 0.0 0.5 1.9 n/a n/a 5.5 11.0
Vitamin A, IU (IU) n/a 5.365 n/a n/a 180.523 n/a 140.28 n/a n/a 326.168 652.336
Retinol (mcg) 0.0 1.595 n/a n/a 0.0 6.0 36.12 n/a n/a 43.715 87.43
Vitamin A, RAE (mcg_RAE) 0.0 1.595 n/a n/a 8.782 18.3 37.1 n/a n/a 65.777 131.554
Beta Carotene (mcg) 0.0 0.0 n/a n/a 101.483 145.65 11.9 n/a n/a 259.033 518.066
Vitamin E (mg) 0.0 0.04 n/a n/a 0.18 1.01 0.04 n/a n/a 1.27 2.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.68 n/a n/a 1.68 3.36
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.072 0.0 n/a n/a 166.374 258.15 0.0 n/a n/a 424.596 849.192
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 39.2 0.9 0.0 n/a n/a 40.2 80.4
Thiamin (mg) 0.003 0.041 n/a n/a 0.029 0.008 0.004 n/a n/a 0.084 0.168
Riboflavin (mg) 0.002 0.016 n/a n/a 0.015 0.02 0.053 n/a n/a 0.105 0.21
Niacin (mg) 0.023 0.555 n/a n/a 0.234 0.107 0.011 n/a n/a 0.93 1.86
Pantothenic acid (mg) n/a 0.075 n/a n/a 0.049 n/a 0.057 n/a n/a 0.182 0.364
Vitamin B-6 (mg) 0.001 0.03 n/a n/a 0.107 0.014 0.01 n/a n/a 0.162 0.324
Folate (mcg) 0.486 0.29 n/a n/a 4.879 3.9 2.52 n/a n/a 12.075 24.15
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 0.0 0.06 0.12 n/a n/a 0.28 0.56
Choline (mg) 0.1 6.8 n/a n/a 2.7 1.8 2.3 n/a n/a 13.6 27.2
Folic acid (mcg) 0.414 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.414 0.828
Tryptophan (g) n/a 0.015 n/a n/a 0.005 n/a 0.045 n/a n/a 0.064 0.128
Threonine (g) n/a 0.065 n/a n/a 0.02 n/a 0.125 n/a n/a 0.209 0.418
Isoleucine (g) n/a 0.078 n/a n/a 0.01 n/a 0.217 n/a n/a 0.305 0.61
Leucine (g) n/a 0.131 n/a n/a 0.02 n/a 0.335 n/a n/a 0.485 0.97
Lysine (g) n/a 0.139 n/a n/a 0.02 n/a 0.29 n/a n/a 0.449 0.898
Methionine (g) n/a 0.038 n/a n/a 0.005 n/a 0.091 n/a n/a 0.134 0.268
Cystine (g) n/a 0.019 n/a n/a 0.005 n/a 0.018 n/a n/a 0.042 0.084
Phenylalanine (g) n/a 0.067 n/a n/a 0.044 n/a 0.183 n/a n/a 0.294 0.588
Tyrosine (g) n/a 0.052 n/a n/a 0.005 n/a 0.168 n/a n/a 0.225 0.45
Valine (g) n/a 0.09 n/a n/a 0.02 n/a 0.232 n/a n/a 0.342 0.684
Arginine (g) n/a 0.109 n/a n/a 0.015 n/a 0.132 n/a n/a 0.255 0.51
Histidine (g) n/a 0.064 n/a n/a 0.005 n/a 0.122 n/a n/a 0.19 0.38
Alanine (g) n/a 0.107 n/a n/a 0.02 n/a 0.098 n/a n/a 0.225 0.45
Aspartic acid (g) n/a 0.158 n/a n/a 0.102 n/a 0.224 n/a n/a 0.485 0.97
Glutamic acid (g) n/a 0.248 n/a n/a 0.093 n/a 0.853 n/a n/a 1.193 2.386
Glycine (g) n/a 0.117 n/a n/a 0.015 n/a 0.06 n/a n/a 0.192 0.384
Proline (g) n/a 0.093 n/a n/a 0.01 n/a 0.393 n/a n/a 0.496 0.992
Serine (g) n/a 0.064 n/a n/a 0.024 n/a 0.204 n/a n/a 0.293 0.586
Cholesterol (mg) 0.0 9.86 n/a n/a 0.0 2.4 14.7 n/a n/a 26.96 53.92
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 2.174 n/a n/a 0.029 1.338 2.953 n/a n/a 6.504 13.008
Phytosterols (mg) n/a n/a n/a n/a 4.391 n/a n/a n/a n/a 4.391 8.782
Monounsaturated Fat (g) 0.021 2.907 n/a n/a 0.005 4.728 1.315 n/a n/a 8.975 17.95
Polyunsaturated (g) 0.014 0.729 n/a n/a 0.029 1.127 0.132 n/a n/a 2.03 4.06