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Receta Kale Pesto (Phytopia) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb kale remove ribs and stems
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		garlics
0.87g 		basil
0.96g 		lemon
2.56g 		olive oil
2.25g 		salt
0.5g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.03 0.03 0.0 0.0 0.01 0.12 1.44
Total Fat (g) 0.0 0.01 0.01 2.25 0.0 0.0 2.27 27.24
Carbohydrates (g) 0.29 0.03 0.24 0.0 0.0 0.06 0.61 7.32
Ash (g) 0.01 0.01 0.01 0.0 0.5 0.0 0.54 6.48
Calories (kcal) 1.296 0.221 0.743 19.89 0.0 0.223 22.373 268.476
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 0.88 2.28 0.0 0.0 0.01 3.68 44.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.06 0.0 0.0 0.0 0.08 0.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 1.575 1.699 0.666 0.023 0.12 0.382 4.465 53.58
Iron (mg) 0.01 0.03 0.02 0.01 0.0 0.03 0.1 1.2
Magnesium (mg) 0.218 0.614 0.205 0.0 0.005 0.17 1.212 14.544
Phosphorus (mg) 1.331 0.538 0.41 0.0 0.0 0.151 2.43 29.16
Potassium (mg) 3.489 2.832 3.535 0.023 0.04 1.102 11.02 132.24
Sodium (mg) 0.148 0.038 0.051 0.045 193.79 0.039 194.111 2329.332
Zinc (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.02 0.24
Copper (mg) 0.003 0.004 0.001 0.0 0.0 0.001 0.009 0.108
Manganese (mg) 0.015 0.011 0.001 0.0 0.001 0.005 0.032 0.384
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 0.078 50.64 0.564 0.0 0.0 0.262 51.543 618.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.534 0.026 0.0 0.0 0.013 2.573 30.876
Beta Carotene (mcg) 0.044 30.163 0.077 0.0 0.0 0.137 30.42 365.04
Vitamin E (mg) 0.0 0.01 0.0 0.32 0.0 0.0 0.34 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.06
Lutein + zeaxanthin (mcg) 0.139 54.24 0.282 0.0 0.0 0.179 54.84 658.08
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a 0.0 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.2 1.4 0.0 0.0 0.0 1.8 21.6
Thiamin (mg) 0.002 0.0 0.001 0.0 0.0 0.0 0.003 0.036
Riboflavin (mg) 0.001 0.001 0.001 0.0 0.0 0.0 0.002 0.024
Niacin (mg) 0.006 0.009 0.003 0.0 0.0 0.001 0.018 0.216
Pantothenic acid (mg) 0.005 0.002 0.005 0.0 0.0 n/a 0.012 0.144
Vitamin B-6 (mg) 0.011 0.002 0.002 0.0 0.0 0.0 0.015 0.18
Folate (mcg) 0.026 0.653 0.282 0.0 0.0 0.009 0.969 11.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.0 0.0 n/a 0.001 0.012
Threonine (g) 0.001 0.001 n/a 0.0 0.0 n/a 0.002 0.024
Isoleucine (g) 0.002 0.001 n/a 0.0 0.0 n/a 0.003 0.036
Leucine (g) 0.003 0.002 n/a 0.0 0.0 n/a 0.005 0.06
Lysine (g) 0.002 0.001 n/a 0.0 0.0 n/a 0.003 0.036
Methionine (g) 0.001 0.0 n/a 0.0 0.0 n/a 0.001 0.012
Cystine (g) 0.001 0.0 n/a 0.0 0.0 n/a 0.001 0.012
Phenylalanine (g) 0.002 0.001 n/a 0.0 0.0 n/a 0.003 0.036
Tyrosine (g) 0.001 0.001 n/a 0.0 0.0 n/a 0.001 0.012
Valine (g) 0.003 0.001 n/a 0.0 0.0 n/a 0.004 0.048
Arginine (g) 0.005 0.001 n/a 0.0 0.0 n/a 0.007 0.084
Histidine (g) 0.001 0.0 n/a 0.0 0.0 n/a 0.001 0.012
Alanine (g) 0.001 0.001 n/a 0.0 0.0 n/a 0.002 0.024
Aspartic acid (g) 0.004 0.003 n/a 0.0 0.0 n/a 0.007 0.084
Glutamic acid (g) 0.007 0.003 n/a 0.0 0.0 n/a 0.01 0.12
Glycine (g) 0.002 0.001 n/a 0.0 0.0 n/a 0.003 0.036
Proline (g) 0.001 0.001 n/a 0.0 0.0 n/a 0.002 0.024
Serine (g) 0.002 0.001 n/a 0.0 0.0 n/a 0.003 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.001 0.311 0.0 0.001 0.314 3.768
Phytosterols (mg) n/a n/a n/a 4.973 0.0 0.081 5.053 60.636
Monounsaturated Fat (g) 0.0 0.001 0.0 1.642 0.0 0.001 1.644 19.728
Polyunsaturated (g) 0.002 0.004 0.002 0.237 0.0 0.001 0.246 2.952