Receta Kale, Potato And Onion Soup - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
water
296.25g |
potato
69.19g |
onion
33.75g |
olive oil
6.75g |
garlic
1.85g |
kale
10.22g |
lentils
72.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.4 | 0.37 | 0.0 | 0.12 | 0.34 | 18.58 | 20.8 | 83.2 |
Total Fat (g) | 0.0 | 0.06 | 0.03 | 6.75 | 0.01 | 0.07 | 0.76 | 7.69 | 30.76 |
Carbohydrates (g) | 0.0 | 12.09 | 3.15 | 0.0 | 0.61 | 1.02 | 43.26 | 60.13 | 240.52 |
Ash (g) | 0.3 | 0.75 | 0.12 | 0.0 | 0.03 | 0.16 | 1.92 | 3.27 | 13.08 |
Calories (kcal) | 0.0 | 53.274 | 13.5 | 59.67 | 2.755 | 5.109 | 254.16 | 388.468 | 1553.872 |
Starch (g) | n/a | 10.68 | 0.0 | n/a | n/a | n/a | n/a | 10.68 | 42.72 |
Sucrose (g) | n/a | 0.12 | 0.33 | n/a | n/a | n/a | 1.06 | 1.51 | 6.04 |
Glucose (dextrose) (g) | n/a | 0.23 | 0.66 | n/a | n/a | n/a | 0.0 | 0.89 | 3.56 |
Fructose (g) | n/a | 0.19 | 0.44 | n/a | n/a | n/a | 0.19 | 0.82 | 3.28 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.22 | 0.22 | 0.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 295.95 | 54.89 | 30.07 | 0.0 | 1.08 | 8.63 | 7.49 | 398.12 | 1592.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.54 | 1.43 | 0.0 | 0.02 | n/a | 1.46 | 3.45 | 13.8 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.2 | 22.0 | 24.3 | 97.2 |
Calcium (mg) | 8.888 | 8.303 | 7.763 | 0.068 | 3.346 | 13.794 | 40.32 | 82.48 | 329.92 |
Iron (mg) | 0.0 | 0.54 | 0.07 | 0.04 | 0.03 | 0.17 | 5.43 | 6.28 | 25.12 |
Magnesium (mg) | 2.963 | 15.913 | 3.375 | 0.0 | 0.462 | 3.474 | 87.84 | 114.027 | 456.108 |
Phosphorus (mg) | 0.0 | 39.437 | 9.788 | 0.0 | 2.829 | 5.722 | 324.72 | 382.495 | 1529.98 |
Potassium (mg) | 0.0 | 291.279 | 49.275 | 0.068 | 7.413 | 45.672 | 687.6 | 1081.308 | 4325.232 |
Sodium (mg) | 11.85 | 4.151 | 1.35 | 0.135 | 0.314 | 4.394 | 4.32 | 26.514 | 106.056 |
Zinc (mg) | 0.03 | 0.2 | 0.06 | 0.0 | 0.02 | 0.04 | 3.44 | 3.8 | 15.2 |
Copper (mg) | 0.03 | 0.076 | 0.014 | 0.0 | 0.006 | 0.03 | 0.374 | 0.529 | 2.116 |
Manganese (mg) | 0.0 | 0.104 | 0.044 | 0.0 | 0.031 | 0.079 | 0.958 | 1.215 | 4.86 |
Selenium (mcg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 6.0 | 6.7 | 26.8 |
Vitamin A, IU (IU) | 0.0 | 1.384 | 0.675 | 0.0 | 0.166 | 1571.043 | 28.08 | 1601.348 | 6405.392 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.573 | 1.44 | 80.013 | 320.052 |
Beta Carotene (mcg) | 0.0 | 0.692 | 0.338 | 0.0 | 0.092 | 942.667 | 16.56 | 960.348 | 3841.392 |
Vitamin E (mg) | 0.0 | 0.01 | 0.01 | 0.97 | 0.0 | n/a | 0.35 | 1.34 | 5.36 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 5.535 | 1.35 | 0.0 | 0.296 | 4041.021 | 0.0 | 4048.202 | 16192.808 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.06 | n/a | n/a | 3.05 | 3.1 | 12.4 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 13.6 | 2.5 | 0.0 | 0.6 | 12.3 | 3.2 | 32.1 | 128.4 |
Thiamin (mg) | 0.0 | 0.055 | 0.017 | 0.0 | 0.004 | 0.011 | 0.626 | 0.714 | 2.856 |
Riboflavin (mg) | 0.0 | 0.021 | 0.01 | 0.0 | 0.002 | 0.013 | 0.151 | 0.197 | 0.788 |
Niacin (mg) | 0.0 | 0.726 | 0.041 | 0.0 | 0.013 | 0.102 | 1.879 | 2.761 | 11.044 |
Pantothenic acid (mg) | 0.0 | 0.208 | 0.041 | 0.0 | 0.011 | 0.009 | 1.541 | 1.809 | 7.236 |
Vitamin B-6 (mg) | 0.0 | 0.208 | 0.041 | 0.0 | 0.023 | 0.028 | 0.389 | 0.687 | 2.748 |
Folate (mcg) | 0.0 | 11.07 | 6.413 | 0.0 | 0.055 | 2.963 | 344.88 | 365.381 | 1461.524 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 8.4 | 2.1 | 0.0 | 0.4 | n/a | 69.4 | 80.3 | 321.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.021 | 0.003 | 0.0 | 0.001 | 0.004 | n/a | 0.03 | 0.12 |
Threonine (g) | n/a | 0.055 | 0.007 | 0.0 | 0.003 | 0.015 | n/a | 0.08 | 0.32 |
Isoleucine (g) | n/a | 0.055 | 0.003 | 0.0 | 0.004 | 0.02 | n/a | 0.083 | 0.332 |
Leucine (g) | n/a | 0.083 | 0.01 | 0.0 | 0.006 | 0.024 | n/a | 0.122 | 0.488 |
Lysine (g) | n/a | 0.09 | 0.014 | 0.0 | 0.005 | 0.02 | n/a | 0.129 | 0.516 |
Methionine (g) | n/a | 0.021 | 0.0 | 0.0 | 0.001 | 0.003 | n/a | 0.025 | 0.1 |
Cystine (g) | n/a | 0.021 | 0.0 | 0.0 | 0.001 | 0.004 | n/a | 0.026 | 0.104 |
Phenylalanine (g) | n/a | 0.062 | 0.01 | 0.0 | 0.003 | 0.017 | n/a | 0.093 | 0.372 |
Tyrosine (g) | n/a | 0.055 | 0.003 | 0.0 | 0.001 | 0.012 | n/a | 0.072 | 0.288 |
Valine (g) | n/a | 0.083 | 0.007 | 0.0 | 0.005 | 0.018 | n/a | 0.114 | 0.456 |
Arginine (g) | n/a | 0.069 | 0.034 | 0.0 | 0.012 | 0.018 | n/a | 0.133 | 0.532 |
Histidine (g) | n/a | 0.035 | 0.003 | 0.0 | 0.002 | 0.007 | n/a | 0.047 | 0.188 |
Alanine (g) | n/a | 0.042 | 0.007 | 0.0 | 0.002 | 0.017 | n/a | 0.068 | 0.272 |
Aspartic acid (g) | n/a | 0.353 | 0.03 | 0.0 | 0.009 | 0.031 | n/a | 0.423 | 1.692 |
Glutamic acid (g) | n/a | 0.242 | 0.088 | 0.0 | 0.015 | 0.038 | n/a | 0.383 | 1.532 |
Glycine (g) | n/a | 0.042 | 0.01 | 0.0 | 0.004 | 0.016 | n/a | 0.072 | 0.288 |
Proline (g) | n/a | 0.048 | 0.003 | 0.0 | 0.002 | 0.02 | n/a | 0.074 | 0.296 |
Serine (g) | n/a | 0.062 | 0.007 | 0.0 | 0.004 | 0.014 | n/a | 0.087 | 0.348 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.021 | 0.014 | 0.932 | 0.002 | 0.009 | 0.115 | 1.092 | 4.368 |
Phytosterols (mg) | n/a | 3.459 | 5.063 | 14.918 | n/a | n/a | n/a | 23.439 | 93.756 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.003 | 4.925 | 0.0 | 0.005 | 0.137 | 5.07 | 20.28 |
Polyunsaturated (g) | 0.0 | 0.028 | 0.007 | 0.71 | 0.005 | 0.035 | 0.374 | 1.158 | 4.632 |