Receta Kale & Quinoa Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	quinoa 170.0g	kale 40.87g	grapes 144.96g	walnuts 26.33g	onion 49.69g	parmesan cheese 15.0g	dressing 31.0g	lemon juice 30.5g	olive oil 27.0g	remove 21.0g	dressing 31.0g	savory 0.0g	Total Per Serving	Total for Recipe
Protein (g)	24.0	1.35	1.04	4.01	0.4	5.77	0.24	0.12	0.0	5.86	0.24	n/a	43.02	43.02
Total Fat (g)	10.32	0.29	0.23	17.17	0.04	4.29	13.89	0.0	27.0	2.06	13.89	n/a	89.18	89.18
Carbohydrates (g)	109.07	4.09	26.24	3.61	3.75	0.61	4.83	2.63	0.0	0.0	4.83	n/a	159.66	159.66
Ash (g)	4.05	0.63	0.7	0.47	0.17	1.2	n/a	0.08	0.0	0.23	n/a	n/a	7.52	7.52
Calories (kcal)	625.6	20.435	100.022	172.166	15.9	64.65	141.67	7.625	238.68	43.68	141.67	n/a	1572.097	1572.097
Starch (g)	88.77	n/a	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	88.79	88.79
Sucrose (g)	n/a	n/a	0.22	0.64	0.36	0.02	n/a	n/a	n/a	n/a	n/a	n/a	1.24	1.24
Glucose (dextrose) (g)	n/a	n/a	10.44	0.02	1.12	0.02	n/a	n/a	n/a	n/a	n/a	n/a	11.6	11.6
Fructose (g)	n/a	n/a	11.79	0.02	1.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	12.84	12.84
Lactose (g)	n/a	n/a	0.0	0.0	0.01	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	22.58	34.52	116.75	1.07	45.33	3.13	11.33	27.67	0.0	12.85	11.33	n/a	286.57	286.57
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	n/a	22.44	0.69	2.49	0.14	4.94	0.73	0.0	0.0	4.94	n/a	36.38	36.38
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Dietary Fiber (g)	11.9	0.8	1.3	1.8	0.4	0.0	0.0	0.1	0.0	0.0	0.0	n/a	16.4	16.4
Calcium (mg)	79.9	55.175	14.496	25.799	9.937	166.35	7.44	2.135	0.27	6.72	7.44	n/a	375.661	375.661
Iron (mg)	7.77	0.69	0.52	0.77	0.13	0.14	0.25	0.01	0.15	0.48	0.25	n/a	11.16	11.16
Magnesium (mg)	334.9	13.896	10.147	41.594	4.472	5.7	1.55	1.83	0.0	4.83	1.55	n/a	420.468	420.468
Phosphorus (mg)	776.9	22.887	28.992	91.085	13.415	109.35	5.89	1.83	0.0	41.79	5.89	n/a	1098.029	1098.029
Potassium (mg)	957.1	182.689	276.874	116.093	59.126	18.75	20.77	37.82	0.27	58.8	20.77	n/a	1749.062	1749.062
Sodium (mg)	8.5	17.574	2.899	0.527	3.975	229.35	259.16	0.305	0.54	209.16	259.16	n/a	991.15	991.15
Zinc (mg)	5.27	0.18	0.1	0.81	0.06	0.58	0.09	0.02	0.0	0.9	0.09	n/a	8.1	8.1
Copper (mg)	1.003	0.119	0.188	0.419	0.03	0.036	0.0	0.009	0.0	0.032	0.0	n/a	1.835	1.835
Manganese (mg)	3.451	0.315	0.101	0.898	0.04	0.014	n/a	0.003	0.0	n/a	n/a	n/a	4.821	4.821
Selenium (mcg)	14.5	0.4	0.1	1.3	0.2	2.7	0.0	0.0	0.0	8.0	0.0	n/a	27.2	27.2
Vitamin A, IU (IU)	23.8	6284.171	95.674	5.265	0.497	66.3	n/a	6.1	0.0	0.0	n/a	n/a	6481.807	6481.807
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	17.55	0.0	0.0	0.0	0.0	0.0	n/a	17.55	17.55
Vitamin A, RAE (mcg_RAE)	1.7	314.29	4.349	0.263	0.0	18.0	7.13	0.305	0.0	0.0	7.13	n/a	353.167	353.167
Beta Carotene (mcg)	13.6	3770.666	56.534	3.159	0.497	4.65	71.92	0.915	0.0	0.0	71.92	n/a	3993.861	3993.861
Vitamin E (mg)	4.15	n/a	0.28	0.18	0.01	0.04	1.55	0.05	3.87	0.13	1.55	n/a	11.81	11.81
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	115.63	0.0	0.0	0.0	115.63	n/a	231.26	231.26
Lutein + zeaxanthin (mcg)	277.1	16164.085	104.371	2.369	2.981	0.0	0.0	2.745	0.0	0.0	0.0	n/a	16553.652	16553.652
Tocopherol, beta (mg)	0.14	n/a	0.0	0.04	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.21	0.21
Tocopherol, gamma (mg)	7.74	n/a	0.1	5.48	0.0	n/a	n/a	n/a	0.22	n/a	n/a	n/a	13.54	13.54
Tocopherol, delta (mg)	0.6	n/a	0.0	0.5	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	1.09	1.09
Vitamin C (mg)	n/a	49.0	15.7	0.3	2.4	0.0	1.1	14.0	0.0	0.0	1.1	n/a	83.7	83.7
Thiamin (mg)	0.612	0.045	0.101	0.09	0.02	0.005	0.006	0.009	0.0	0.013	0.006	n/a	0.906	0.906
Riboflavin (mg)	0.544	0.053	0.101	0.039	0.01	0.074	0.016	0.003	0.0	0.05	0.016	n/a	0.906	0.906
Niacin (mg)	2.584	0.409	0.275	0.297	0.065	0.017	0.059	0.031	0.0	0.748	0.059	n/a	4.543	4.543
Pantothenic acid (mg)	1.309	0.037	0.072	0.15	0.05	0.05	n/a	0.031	0.0	n/a	n/a	n/a	1.698	1.698
Vitamin B-6 (mg)	0.833	0.11	0.13	0.142	0.065	0.008	0.0	0.015	0.0	0.069	0.0	n/a	1.373	1.373
Folate (mcg)	312.8	11.852	2.899	25.799	11.428	1.5	0.0	3.965	0.0	1.89	0.0	n/a	372.133	372.133
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.34	0.04	0.0	0.0	0.08	0.04	n/a	0.5	0.5
Choline (mg)	119.3	n/a	8.1	10.3	2.7	2.3	1.4	1.6	0.1	14.9	1.4	n/a	162.2	162.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.289	0.016	0.014	0.045	0.005	0.078	n/a	n/a	0.0	n/a	n/a	n/a	0.448	0.448
Threonine (g)	0.714	0.061	0.029	0.158	0.01	0.219	n/a	n/a	0.0	n/a	n/a	n/a	1.191	1.191
Isoleucine (g)	0.85	0.082	0.014	0.166	0.005	0.296	n/a	n/a	0.0	n/a	n/a	n/a	1.413	1.413
Leucine (g)	1.428	0.094	0.029	0.308	0.015	0.558	n/a	n/a	0.0	n/a	n/a	n/a	2.432	2.432
Lysine (g)	1.309	0.082	0.043	0.111	0.015	0.447	n/a	n/a	0.0	n/a	n/a	n/a	2.007	2.007
Methionine (g)	0.527	0.012	0.014	0.063	0.005	0.153	n/a	n/a	0.0	n/a	n/a	n/a	0.775	0.775
Cystine (g)	0.34	0.016	0.014	0.055	0.005	0.018	n/a	n/a	0.0	n/a	n/a	n/a	0.449	0.449
Phenylalanine (g)	1.003	0.069	0.029	0.187	0.01	0.312	n/a	n/a	0.0	n/a	n/a	n/a	1.61	1.61
Tyrosine (g)	0.459	0.049	0.014	0.108	0.005	0.35	n/a	n/a	0.0	n/a	n/a	n/a	0.985	0.985
Valine (g)	1.003	0.074	0.029	0.197	0.01	0.378	n/a	n/a	0.0	n/a	n/a	n/a	1.691	1.691
Arginine (g)	1.853	0.074	0.188	0.6	0.055	0.236	n/a	n/a	0.0	n/a	n/a	n/a	3.005	3.005
Histidine (g)	0.697	0.029	0.029	0.103	0.005	0.164	n/a	n/a	0.0	n/a	n/a	n/a	1.026	1.026
Alanine (g)	1.003	0.069	0.029	0.184	0.01	0.174	n/a	n/a	0.0	n/a	n/a	n/a	1.47	1.47
Aspartic acid (g)	1.921	0.123	0.058	0.482	0.035	0.401	n/a	n/a	0.0	n/a	n/a	n/a	3.019	3.019
Glutamic acid (g)	3.179	0.151	0.116	0.742	0.089	1.305	n/a	n/a	0.0	n/a	n/a	n/a	5.583	5.583
Glycine (g)	1.173	0.065	0.029	0.216	0.01	0.114	n/a	n/a	0.0	n/a	n/a	n/a	1.607	1.607
Proline (g)	1.309	0.082	0.116	0.187	0.01	0.693	n/a	n/a	0.0	n/a	n/a	n/a	2.397	2.397
Serine (g)	0.969	0.057	0.029	0.245	0.01	0.344	n/a	n/a	0.0	n/a	n/a	n/a	1.653	1.653
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	13.2	0.0	0.0	0.0	17.85	0.0	n/a	31.05	31.05
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.207	0.037	0.072	1.614	n/a	2.595	1.752	0.0	3.729	0.641	1.752	n/a	13.397	13.397
Phytosterols (mg)	n/a	n/a	5.798	18.954	n/a	n/a	n/a	n/a	59.67	n/a	n/a	n/a	84.422	84.422
Monounsaturated Fat (g)	2.737	0.02	0.014	2.351	n/a	1.257	2.613	0.0	19.699	0.601	2.613	n/a	31.906	31.906
Polyunsaturated (g)	5.593	0.139	0.072	12.418	n/a	0.176	6.519	0.0	2.84	0.571	6.519	n/a	34.848	34.848