Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt frzn minced kale or possibly collard greens - (10 ounce) thawed, squeezed dry
1 c. whole-lowfat milk ricotta cheese
3 Tbsp. Atkins Bake Mix plus
1/2 c. Atkins Bake Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kale
0.0g 		parmesan cheese
12.5g 		eggs
16.43g 		salt
1.0g 		butter
9.47g 		sage
0.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.81 2.07 0.0 0.08 0.04 6.99 41.94
Total Fat (g) n/a 3.58 1.63 0.0 7.68 0.04 12.93 77.58
Carbohydrates (g) n/a 0.51 0.13 0.0 0.01 0.2 0.84 5.04
Ash (g) n/a 1.0 0.14 1.0 0.2 0.03 2.37 14.22
Calories (kcal) n/a 53.875 23.49 0.0 67.876 1.05 146.291 877.746
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.02 n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a 0.02 0.03 n/a n/a n/a 0.05 0.3
Fructose (g) n/a 0.02 0.02 n/a n/a n/a 0.04 0.24
Lactose (g) n/a 0.02 0.02 n/a n/a n/a 0.04 0.24
Maltose (g) n/a 0.02 0.02 n/a n/a n/a 0.04 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.61 12.46 0.0 1.5 0.03 16.59 99.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.13 0.0 0.01 0.01 0.25 1.5
Galactose (g) n/a 0.02 0.02 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Calcium (mg) n/a 138.625 8.706 0.24 2.272 5.507 155.35 932.1
Iron (mg) n/a 0.11 0.3 0.0 0.0 0.09 0.51 3.06
Magnesium (mg) n/a 4.75 1.971 0.01 0.189 1.427 8.347 50.082
Phosphorus (mg) n/a 91.125 31.375 0.0 2.272 0.303 125.075 750.45
Potassium (mg) n/a 15.625 22.012 0.08 2.272 3.567 43.555 261.33
Sodium (mg) n/a 191.125 22.997 387.58 54.528 0.037 656.267 3937.602
Zinc (mg) n/a 0.48 0.18 0.0 0.01 0.02 0.69 4.14
Copper (mg) n/a 0.03 0.016 0.0 0.0 0.003 0.049 0.294
Manganese (mg) n/a 0.011 0.007 0.001 0.0 0.01 0.029 0.174
Selenium (mcg) n/a 2.2 5.2 0.0 0.1 0.0 7.5 45.0
Vitamin A, IU (IU) n/a 55.25 79.998 0.0 236.572 19.667 391.487 2348.922
Retinol (mcg) n/a 14.625 22.833 0.0 63.521 0.0 100.979 605.874
Vitamin A, RAE (mcg_RAE) n/a 15.0 22.997 0.0 64.752 0.983 103.733 622.398
Beta Carotene (mcg) n/a 3.875 1.643 0.0 14.957 11.617 32.092 192.552
Vitamin E (mg) n/a 0.03 0.16 0.0 0.22 0.02 0.44 2.64
Vitamin D (IU) n/a n/a 5.749 n/a 5.301 n/a 11.051 66.306
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 54.372 0.0 0.0 2.873 57.246 343.476
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) n/a 0.004 0.011 0.0 0.001 0.003 0.019 0.114
Riboflavin (mg) n/a 0.061 0.079 0.0 0.003 0.001 0.144 0.864
Niacin (mg) n/a 0.014 0.011 0.0 0.004 0.019 0.048 0.288
Pantothenic acid (mg) n/a 0.041 0.237 0.0 0.01 n/a 0.288 1.728
Vitamin B-6 (mg) n/a 0.006 0.023 0.0 0.0 0.009 0.038 0.228
Folate (mcg) n/a 1.25 7.721 0.0 0.284 0.913 10.168 61.008
Vitamin B-12 (mcg) n/a 0.28 0.21 0.0 0.02 0.0 0.51 3.06
Choline (mg) n/a 1.9 41.2 0.0 1.8 0.1 45.1 270.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.065 0.028 0.0 0.001 n/a 0.094 0.564
Threonine (g) n/a 0.183 0.092 0.0 0.004 n/a 0.278 1.668
Isoleucine (g) n/a 0.246 0.11 0.0 0.005 n/a 0.361 2.166
Leucine (g) n/a 0.465 0.179 0.0 0.008 n/a 0.652 3.912
Lysine (g) n/a 0.373 0.149 0.0 0.007 n/a 0.529 3.174
Methionine (g) n/a 0.128 0.062 0.0 0.002 n/a 0.192 1.152
Cystine (g) n/a 0.015 0.044 0.0 0.001 n/a 0.06 0.36
Phenylalanine (g) n/a 0.26 0.112 0.0 0.004 n/a 0.375 2.25
Tyrosine (g) n/a 0.291 0.082 0.0 0.004 n/a 0.377 2.262
Valine (g) n/a 0.315 0.141 0.0 0.006 n/a 0.462 2.772
Arginine (g) n/a 0.196 0.135 0.0 0.003 n/a 0.334 2.004
Histidine (g) n/a 0.136 0.051 0.0 0.002 n/a 0.189 1.134
Alanine (g) n/a 0.145 0.122 0.0 0.003 n/a 0.269 1.614
Aspartic acid (g) n/a 0.334 0.218 0.0 0.006 n/a 0.558 3.348
Glutamic acid (g) n/a 1.088 0.276 0.0 0.017 n/a 1.381 8.286
Glycine (g) n/a 0.095 0.071 0.0 0.002 n/a 0.168 1.008
Proline (g) n/a 0.578 0.084 0.0 0.008 n/a 0.669 4.014
Serine (g) n/a 0.286 0.159 0.0 0.005 n/a 0.45 2.7
Cholesterol (mg) n/a 11.0 69.485 0.0 20.353 0.0 100.838 605.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.163 0.509 0.0 4.863 0.023 7.558 45.348
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.813 0.813 4.878
Monounsaturated Fat (g) n/a 1.048 0.626 0.0 1.99 0.006 3.669 22.014
Polyunsaturated (g) n/a 0.146 0.223 0.0 0.288 0.006 0.663 3.978