Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large red or orange bell pepper or bell pepper halves
2 handfuls kale, washed, stems removed, and roughly chopped
Salt, to taste
Freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
63.0g 		garlic
2.61g 		salt
0.0g 		pepper
0.0g 		eggs
295.68g 		egg whites
66.0g 		gruyere cheese
132.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.17 n/a n/a 37.2 7.19 39.35 84.6 84.6
Total Fat (g) 27.0 0.06 0.01 n/a n/a 29.39 0.11 42.69 99.27 99.27
Carbohydrates (g) 0.0 5.88 0.86 n/a n/a 2.28 0.48 0.48 9.98 9.98
Ash (g) 0.0 0.22 0.04 n/a n/a 2.54 0.42 5.68 8.89 8.89
Calories (kcal) 238.68 25.2 3.889 n/a n/a 422.822 31.68 545.16 1267.431 1267.431
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a n/a 0.33 0.05 n/a 1.0 1.0
Glucose (dextrose) (g) n/a 1.24 n/a n/a n/a 0.62 0.22 n/a 2.09 2.09
Fructose (g) n/a 0.81 n/a n/a n/a 0.33 0.05 n/a 1.18 1.18
Lactose (g) n/a 0.0 n/a n/a n/a 0.33 0.05 n/a 0.37 0.37
Maltose (g) n/a 0.0 n/a n/a n/a 0.33 0.05 n/a 0.37 0.37
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 56.14 1.53 n/a n/a 224.24 57.8 43.81 383.52 383.52
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.03 n/a n/a 2.28 0.47 0.48 5.92 5.92
Galactose (g) n/a 0.0 n/a n/a n/a 0.33 0.05 n/a 0.37 0.37
Dietary Fiber (g) 0.0 1.1 0.1 n/a n/a 0.0 0.0 0.0 1.1 1.1
Calcium (mg) 0.27 14.49 4.724 n/a n/a 156.71 4.62 1334.52 1515.334 1515.334
Iron (mg) 0.15 0.13 0.04 n/a n/a 5.41 0.05 0.22 6.02 6.02
Magnesium (mg) 0.0 6.3 0.653 n/a n/a 35.482 7.26 47.52 97.214 97.214
Phosphorus (mg) 0.0 18.27 3.993 n/a n/a 564.749 9.9 798.6 1395.512 1395.512
Potassium (mg) 0.27 91.98 10.466 n/a n/a 396.211 107.58 106.92 713.427 713.427
Sodium (mg) 0.54 2.52 0.444 n/a n/a 413.952 109.56 443.52 970.536 970.536
Zinc (mg) 0.0 0.11 0.03 n/a n/a 3.28 0.02 5.15 8.59 8.59
Copper (mg) 0.0 0.025 0.008 n/a n/a 0.296 0.013 0.04 0.382 0.382
Manganese (mg) 0.0 0.082 0.044 n/a n/a 0.118 0.007 0.026 0.277 0.277
Selenium (mcg) 0.0 0.3 0.4 n/a n/a 93.7 13.2 19.1 126.8 126.8
Vitamin A, IU (IU) 0.0 1.26 0.235 n/a n/a 1439.962 0.0 1251.36 2692.816 2692.816
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 410.995 0.0 353.76 764.755 764.755
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 413.952 0.0 357.72 771.672 771.672
Beta Carotene (mcg) 0.0 0.63 0.131 n/a n/a 29.568 0.0 43.56 73.888 73.888
Vitamin E (mg) 3.87 0.01 0.0 n/a n/a 2.87 0.0 0.37 7.13 7.13
Vitamin D (IU) n/a n/a n/a n/a n/a 103.488 0.0 n/a 103.488 103.488
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 0.418 n/a n/a 978.701 0.0 0.0 981.638 981.638
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.06 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a n/a 1.48 n/a n/a 1.7 1.7
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.06 n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 4.7 0.8 n/a n/a 0.0 0.0 0.0 5.5 5.5
Thiamin (mg) 0.0 0.031 0.005 n/a n/a 0.207 0.0 0.079 0.323 0.323
Riboflavin (mg) 0.0 0.019 0.003 n/a n/a 1.419 0.29 0.37 2.101 2.101
Niacin (mg) 0.0 0.076 0.018 n/a n/a 0.207 0.073 0.145 0.519 0.519
Pantothenic acid (mg) 0.0 0.076 0.016 n/a n/a 4.258 0.125 0.739 5.214 5.214
Vitamin B-6 (mg) 0.0 0.076 0.032 n/a n/a 0.414 0.007 0.106 0.634 0.634
Folate (mcg) 0.0 11.97 0.078 n/a n/a 138.97 2.64 13.2 166.858 166.858
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 3.81 0.06 2.11 5.99 5.99
Choline (mg) 0.1 3.8 0.6 n/a n/a 742.5 0.7 20.3 768.0 768.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.002 n/a n/a 0.503 0.086 0.554 1.151 1.151
Threonine (g) 0.0 0.013 0.004 n/a n/a 1.656 0.297 1.439 3.408 3.408
Isoleucine (g) 0.0 0.006 0.006 n/a n/a 1.981 0.436 2.125 4.554 4.554
Leucine (g) 0.0 0.019 0.008 n/a n/a 3.223 0.673 4.092 8.015 8.015
Lysine (g) 0.0 0.025 0.007 n/a n/a 2.691 0.535 3.577 6.835 6.835
Methionine (g) 0.0 0.0 0.002 n/a n/a 1.124 0.264 1.082 2.472 2.472
Cystine (g) 0.0 0.0 0.002 n/a n/a 0.798 0.191 0.396 1.388 1.388
Phenylalanine (g) 0.0 0.019 0.005 n/a n/a 2.011 0.455 2.297 4.786 4.786
Tyrosine (g) 0.0 0.006 0.002 n/a n/a 1.478 0.304 2.35 4.14 4.14
Valine (g) 0.0 0.013 0.008 n/a n/a 2.543 0.535 2.957 6.054 6.054
Arginine (g) 0.0 0.063 0.016 n/a n/a 2.425 0.429 1.28 4.213 4.213
Histidine (g) 0.0 0.006 0.003 n/a n/a 0.917 0.191 1.478 2.596 2.596
Alanine (g) 0.0 0.013 0.003 n/a n/a 2.188 0.462 1.267 3.933 3.933
Aspartic acid (g) 0.0 0.057 0.013 n/a n/a 3.933 0.805 2.178 6.985 6.985
Glutamic acid (g) 0.0 0.164 0.021 n/a n/a 4.967 1.023 7.894 14.069 14.069
Glycine (g) 0.0 0.019 0.005 n/a n/a 1.271 0.271 0.7 2.266 2.266
Proline (g) 0.0 0.006 0.003 n/a n/a 1.508 0.29 5.108 6.916 6.916
Serine (g) 0.0 0.013 0.005 n/a n/a 2.868 0.528 2.27 5.684 5.684
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 1250.726 0.0 145.2 1395.926 1395.926
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.025 0.002 n/a n/a 9.166 0.0 24.961 37.884 37.884
Phytosterols (mg) 59.67 9.45 n/a n/a n/a n/a n/a n/a 69.12 69.12
Monounsaturated Fat (g) 19.699 0.006 0.0 n/a n/a 11.265 0.0 13.253 44.224 44.224
Polyunsaturated (g) 2.84 0.013 0.007 n/a n/a 4.021 0.0 2.284 9.164 9.164