Receta Kale Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kale
2 tbspsesame oil
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kale
0.0g 		quinoa
21.25g 		olive oil
3.38g 		soy sauce
16.0g 		garlic
1.31g 		lemon juice
1.48g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.0 0.0 1.0 0.08 0.01 n/a 4.09 16.36
Total Fat (g) n/a 1.29 3.38 0.01 0.01 0.0 n/a 4.68 18.72
Carbohydrates (g) n/a 13.63 0.0 1.22 0.43 0.13 n/a 15.41 61.64
Ash (g) n/a 0.51 0.0 2.45 0.02 0.0 n/a 2.98 11.92
Calories (kcal) n/a 78.2 29.835 8.48 1.944 0.369 n/a 118.828 475.312
Starch (g) n/a 11.1 n/a n/a n/a n/a n/a 11.1 44.4
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 2.82 0.0 11.32 0.76 1.34 n/a 16.25 65.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.27 0.01 0.04 n/a 0.32 1.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.5 0.0 0.1 0.0 0.0 n/a 1.6 6.4
Calcium (mg) n/a 9.988 0.034 3.04 2.362 0.103 n/a 15.527 62.108
Iron (mg) n/a 0.97 0.02 0.31 0.02 0.0 n/a 1.32 5.28
Magnesium (mg) n/a 41.863 0.0 6.88 0.326 0.089 n/a 49.157 196.628
Phosphorus (mg) n/a 97.113 0.0 20.0 1.997 0.089 n/a 119.198 476.792
Potassium (mg) n/a 119.638 0.034 34.72 5.233 1.829 n/a 161.453 645.812
Sodium (mg) n/a 1.063 0.068 901.92 0.222 0.015 n/a 903.287 3613.148
Zinc (mg) n/a 0.66 0.0 0.08 0.02 0.0 n/a 0.76 3.04
Copper (mg) n/a 0.125 0.0 0.016 0.004 0.0 n/a 0.146 0.584
Manganese (mg) n/a 0.431 0.0 0.067 0.022 0.0 n/a 0.521 2.084
Selenium (mcg) n/a 1.8 0.0 0.1 0.2 0.0 n/a 2.1 8.4
Vitamin A, IU (IU) n/a 2.975 0.0 0.0 0.117 0.295 n/a 3.387 13.548
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.213 0.0 0.0 0.0 0.015 n/a 0.227 0.908
Beta Carotene (mcg) n/a 1.7 0.0 0.0 0.065 0.044 n/a 1.81 7.24
Vitamin E (mg) n/a 0.52 0.48 0.0 0.0 0.0 n/a 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 34.638 0.0 0.0 0.209 0.133 n/a 34.979 139.916
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.97 0.03 n/a n/a n/a n/a 0.99 3.96
Tocopherol, delta (mg) n/a 0.07 0.0 n/a n/a n/a n/a 0.07 0.28
Vitamin C (mg) n/a n/a 0.0 0.0 0.4 0.7 n/a 1.1 4.4
Thiamin (mg) n/a 0.077 0.0 0.005 0.003 0.0 n/a 0.084 0.336
Riboflavin (mg) n/a 0.068 0.0 0.027 0.001 0.0 n/a 0.097 0.388
Niacin (mg) n/a 0.323 0.0 0.352 0.009 0.001 n/a 0.686 2.744
Pantothenic acid (mg) n/a 0.164 0.0 0.048 0.008 0.001 n/a 0.221 0.884
Vitamin B-6 (mg) n/a 0.104 0.0 0.024 0.016 0.001 n/a 0.145 0.58
Folate (mcg) n/a 39.1 0.0 2.24 0.039 0.192 n/a 41.571 166.284
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 14.9 0.0 2.9 0.3 0.1 n/a 18.2 72.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.036 0.0 0.014 0.001 n/a n/a 0.051 0.204
Threonine (g) n/a 0.089 0.0 0.04 0.002 n/a n/a 0.131 0.524
Isoleucine (g) n/a 0.106 0.0 0.048 0.003 n/a n/a 0.157 0.628
Leucine (g) n/a 0.179 0.0 0.08 0.004 n/a n/a 0.263 1.052
Lysine (g) n/a 0.164 0.0 0.058 0.004 n/a n/a 0.225 0.9
Methionine (g) n/a 0.066 0.0 0.014 0.001 n/a n/a 0.081 0.324
Cystine (g) n/a 0.043 0.0 0.018 0.001 n/a n/a 0.061 0.244
Phenylalanine (g) n/a 0.125 0.0 0.053 0.002 n/a n/a 0.181 0.724
Tyrosine (g) n/a 0.057 0.0 0.037 0.001 n/a n/a 0.095 0.38
Valine (g) n/a 0.125 0.0 0.05 0.004 n/a n/a 0.179 0.716
Arginine (g) n/a 0.232 0.0 0.069 0.008 n/a n/a 0.309 1.236
Histidine (g) n/a 0.087 0.0 0.026 0.001 n/a n/a 0.114 0.456
Alanine (g) n/a 0.125 0.0 0.045 0.002 n/a n/a 0.172 0.688
Aspartic acid (g) n/a 0.24 0.0 0.107 0.006 n/a n/a 0.354 1.416
Glutamic acid (g) n/a 0.397 0.0 0.237 0.011 n/a n/a 0.645 2.58
Glycine (g) n/a 0.147 0.0 0.045 0.003 n/a n/a 0.194 0.776
Proline (g) n/a 0.164 0.0 0.074 0.001 n/a n/a 0.239 0.956
Serine (g) n/a 0.121 0.0 0.058 0.002 n/a n/a 0.181 0.724
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.151 0.466 0.002 0.001 0.0 n/a 0.62 2.48
Phytosterols (mg) n/a n/a 7.459 n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) n/a 0.342 2.462 0.002 0.0 0.0 n/a 2.806 11.224
Polyunsaturated (g) n/a 0.699 0.355 0.003 0.003 0.0 n/a 1.061 4.244