Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon champagne vinegar (white wine or rice vinegar can be substituted)
3 cups chopped lacinato kale (remove large stems prior to chopping)
½ cup dried farro, cooked according to package directions and drained
1/3 cup ready-to-eat edamame soybeans
2 tablespoons pepitas (pumpkin seeds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		juice
190.0g 		sugar
2.1g 		salt
3.0g 		pepper
0.53g 		olive oil
13.5g 		bell peppers
152.73g 		cranberries
30.3g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.0 0.0 0.06 0.0 1.51 0.02 2.29 2.29
Total Fat (g) 0.25 0.0 0.0 0.02 13.5 0.46 0.42 14.64 14.64
Carbohydrates (g) 28.06 2.1 0.0 0.34 0.0 9.21 24.96 64.67 64.67
Ash (g) n/a 0.0 2.99 0.02 0.0 0.72 0.06 3.8 3.8
Calories (kcal) 114.0 8.127 0.0 1.352 119.34 47.345 93.324 383.487 383.487
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.96 n/a 2.96 2.96
Fructose (g) n/a n/a n/a n/a n/a 3.45 n/a 3.45 3.45
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 160.57 0.0 0.01 0.06 0.0 140.83 4.85 306.31 306.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.98 2.1 0.0 0.0 0.0 6.41 19.7 55.19 55.19
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 3.2 1.7 5.5 5.5
Calcium (mg) 20.9 0.021 0.72 2.316 0.135 10.691 3.03 37.813 37.813
Iron (mg) 0.48 0.0 0.01 0.15 0.08 0.66 0.16 1.53 1.53
Magnesium (mg) 19.0 0.0 0.03 1.028 0.0 18.327 1.515 39.9 39.9
Phosphorus (mg) 26.6 0.0 0.0 0.917 0.0 39.709 2.424 69.649 69.649
Potassium (mg) 197.6 0.042 0.24 6.673 0.135 322.25 12.12 539.059 539.059
Sodium (mg) 9.5 0.0 1162.74 0.233 0.27 6.109 0.909 1179.761 1179.761
Zinc (mg) 0.13 0.0 0.0 0.01 0.0 0.38 0.03 0.56 0.56
Copper (mg) 0.038 0.0 0.001 0.006 0.0 0.031 0.024 0.1 0.1
Manganese (mg) n/a 0.0 0.003 0.03 0.0 0.168 0.082 0.283 0.283
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.3
Vitamin A, IU (IU) n/a 0.0 0.0 1.585 0.0 4781.82 0.0 4783.404 4783.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.08 0.0 239.778 0.0 239.858 239.858
Beta Carotene (mcg) 9.5 0.0 0.0 0.827 0.0 2480.254 0.0 2490.581 2490.581
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.94 2.41 0.32 4.68 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 108.3 0.0 0.0 1.087 0.0 77.89 9.999 197.275 197.275
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.08 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.11 0.21 n/a 0.35 0.35
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.02 n/a 0.02 0.02
Vitamin C (mg) 47.5 0.0 0.0 0.1 0.0 195.0 0.1 242.7 242.7
Thiamin (mg) 0.038 0.0 0.0 0.001 0.0 0.076 0.003 0.118 0.118
Riboflavin (mg) 0.038 0.0 0.0 0.001 0.0 0.137 0.006 0.183 0.183
Niacin (mg) 0.247 0.0 0.0 0.006 0.0 1.497 0.3 2.05 2.05
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.0 0.489 0.067 0.555 0.555
Vitamin B-6 (mg) 0.057 0.0 0.0 0.002 0.0 0.443 0.012 0.514 0.514
Folate (mcg) 0.0 0.0 0.0 0.053 0.0 70.254 0.0 70.307 70.307
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.1 0.0 0.0 0.1 0.0 8.6 1.2 15.9 15.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.015 n/a 0.015 0.015
Threonine (g) n/a n/a 0.0 n/a 0.0 0.061 n/a 0.061 0.061
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.031 n/a 0.031 0.031
Leucine (g) n/a n/a 0.0 n/a 0.0 0.061 n/a 0.061 0.061
Lysine (g) n/a n/a 0.0 n/a 0.0 0.061 n/a 0.061 0.061
Methionine (g) n/a n/a 0.0 n/a 0.0 0.015 n/a 0.015 0.015
Cystine (g) n/a n/a 0.0 n/a 0.0 0.031 n/a 0.031 0.031
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.076 n/a 0.076 0.076
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.015 n/a 0.015 0.015
Valine (g) n/a n/a 0.0 n/a 0.0 0.046 n/a 0.046 0.046
Arginine (g) n/a n/a 0.0 n/a 0.0 0.061 n/a 0.061 0.061
Histidine (g) n/a n/a 0.0 n/a 0.0 0.031 n/a 0.031 0.031
Alanine (g) n/a n/a 0.0 n/a 0.0 0.046 n/a 0.046 0.046
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.428 n/a 0.428 0.428
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 0.321 n/a 0.321 0.321
Glycine (g) n/a n/a 0.0 n/a 0.0 0.046 n/a 0.046 0.046
Proline (g) n/a n/a 0.0 n/a 0.0 0.031 n/a 0.031 0.031
Serine (g) n/a n/a 0.0 n/a 0.0 0.076 n/a 0.076 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.0 0.0 0.005 1.864 0.046 0.03 2.003 2.003
Phytosterols (mg) n/a n/a 0.0 0.488 29.835 n/a n/a 30.323 30.323
Monounsaturated Fat (g) 0.0 0.0 0.0 0.005 9.85 0.0 0.061 9.916 9.916
Polyunsaturated (g) 0.038 0.0 0.0 0.006 1.42 0.107 0.2 1.771 1.771