Receta Kale Salad with Peaches and Blue Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
blue cheese,
candy onions,
fruit,
kale,
massaging kale,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
163.8g 		blue cheese
0.0g 		dates
24.0g 		fris
-9.0g 		fruit
0.0g 		kale
0.0g 		lettuce
2.08g 		lettuce
2.08g 		peaches
144.0g 		prunes
8.27g 		Total Per Serving Total for Recipe
Protein (g) 0.43 n/a 0.43 -1.55 n/a n/a 0.03 0.03 1.31 0.18 0.86 0.86
Total Fat (g) 0.28 n/a 0.04 -1.82 n/a n/a 0.0 0.0 0.36 0.03 -1.1 -1.1
Carbohydrates (g) 22.62 n/a 17.99 -0.94 n/a n/a 0.05 0.05 13.74 5.28 58.78 58.78
Ash (g) 0.31 n/a 0.42 n/a n/a n/a 0.01 0.01 0.62 0.22 1.59 1.59
Calories (kcal) 85.176 n/a 66.48 -24.39 n/a n/a 0.333 0.333 56.16 19.836 203.928 203.928
Starch (g) 0.08 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.42 0.5 0.5
Sucrose (g) 3.39 n/a 0.13 n/a n/a n/a 0.0 0.0 6.85 0.01 10.38 10.38
Glucose (dextrose) (g) 3.98 n/a 8.08 n/a n/a n/a 0.0 0.0 2.81 2.1 16.98 16.98
Fructose (g) 9.66 n/a 7.67 n/a n/a n/a 0.01 0.01 2.2 1.03 20.58 20.58
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.07 n/a n/a n/a 0.0 0.0 0.12 0.0 0.19 0.19
Alcohol (g) 0.0 n/a n/a -0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 140.15 n/a 5.12 -4.55 n/a n/a 1.99 1.99 127.97 2.56 275.22 275.22
Caffeine (mg) 0.0 n/a n/a -0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a -0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 17.02 n/a 15.95 -0.24 n/a n/a 0.01 0.01 12.08 3.15 47.98 47.98
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.09 0.0 0.09 0.09
Dietary Fiber (g) 3.9 n/a 1.6 -0.4 n/a n/a 0.0 0.0 2.2 0.6 8.0 8.0
Calcium (mg) 9.828 n/a 15.36 -33.48 n/a n/a 0.686 0.686 8.64 3.554 5.275 5.275
Iron (mg) 0.2 n/a 0.22 -0.44 n/a n/a 0.02 0.02 0.36 0.08 0.46 0.46
Magnesium (mg) 8.19 n/a 12.96 -5.4 n/a n/a 0.25 0.25 12.96 3.389 32.598 32.598
Phosphorus (mg) 18.018 n/a 14.88 -25.83 n/a n/a 0.582 0.582 28.8 5.703 42.736 42.736
Potassium (mg) 175.266 n/a 167.04 -13.14 n/a n/a 3.89 3.89 273.6 60.5 671.045 671.045
Sodium (mg) 1.638 n/a 0.24 -1.44 n/a n/a 0.52 0.52 0.0 0.165 1.643 1.643
Zinc (mg) 0.07 n/a 0.11 -0.18 n/a n/a 0.0 0.0 0.24 0.04 0.28 0.28
Copper (mg) 0.049 n/a 0.086 -0.036 n/a n/a 0.001 0.001 0.101 0.023 0.225 0.225
Manganese (mg) 0.066 n/a 0.072 n/a n/a n/a 0.004 0.004 0.086 0.025 0.257 0.257
Selenium (mcg) 0.0 n/a n/a -2.6 n/a n/a 0.0 0.0 0.1 0.0 -2.3 -2.3
Vitamin A, IU (IU) 88.452 n/a 35.76 n/a n/a n/a 155.834 155.834 469.44 64.55 969.869 969.869
Retinol (mcg) 0.0 n/a n/a -0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 n/a 1.68 -0.09 n/a n/a 7.8 7.8 23.04 3.223 48.367 48.367
Beta Carotene (mcg) 44.226 n/a 21.36 -1.44 n/a n/a 93.496 93.496 233.28 32.564 516.982 516.982
Vitamin E (mg) 0.29 n/a n/a -0.0 n/a n/a 0.0 0.0 1.05 0.04 1.38 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 -0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 n/a 5.52 -0.0 n/a n/a 35.859 35.859 131.04 12.232 268.013 268.013
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.0 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 7.5 n/a 0.0 -0.0 n/a n/a 0.1 0.1 9.5 0.0 17.2 17.2
Thiamin (mg) 0.033 n/a 0.012 -0.015 n/a n/a 0.001 0.001 0.029 0.004 0.065 0.065
Riboflavin (mg) 0.049 n/a 0.014 -0.005 n/a n/a 0.002 0.002 0.043 0.016 0.121 0.121
Niacin (mg) 0.147 n/a 0.386 -0.009 n/a n/a 0.007 0.007 1.166 0.155 1.86 1.86
Pantothenic acid (mg) 0.098 n/a 0.194 n/a n/a n/a 0.003 0.003 0.216 0.035 0.549 0.549
Vitamin B-6 (mg) 0.066 n/a 0.06 -0.009 n/a n/a 0.002 0.002 0.043 0.017 0.181 0.181
Folate (mcg) 4.914 n/a 3.6 -2.43 n/a n/a 0.749 0.749 5.76 0.331 13.672 13.672
Vitamin B-12 (mcg) 0.0 n/a n/a -0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 5.6 n/a 2.4 -9.6 n/a n/a 0.2 0.2 8.8 0.8 8.5 8.5
Folic acid (mcg) 0.0 n/a 0.0 -0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 n/a n/a n/a 0.0 0.0 0.014 0.002 0.02 0.02
Threonine (g) 0.016 n/a 0.01 n/a n/a n/a 0.001 0.001 0.029 0.004 0.061 0.061
Isoleucine (g) 0.016 n/a 0.012 n/a n/a n/a 0.001 0.001 0.029 0.003 0.062 0.062
Leucine (g) 0.016 n/a 0.019 n/a n/a n/a 0.001 0.001 0.043 0.006 0.087 0.087
Lysine (g) 0.016 n/a 0.012 n/a n/a n/a 0.001 0.001 0.043 0.004 0.078 0.078
Methionine (g) 0.0 n/a 0.005 n/a n/a n/a 0.0 0.0 0.014 0.002 0.022 0.022
Cystine (g) 0.0 n/a 0.012 n/a n/a n/a 0.0 0.0 0.014 0.001 0.028 0.028
Phenylalanine (g) 0.016 n/a 0.012 n/a n/a n/a 0.001 0.001 0.029 0.008 0.068 0.068
Tyrosine (g) 0.0 n/a 0.005 n/a n/a n/a 0.001 0.001 0.014 0.002 0.022 0.022
Valine (g) 0.016 n/a 0.017 n/a n/a n/a 0.001 0.001 0.029 0.005 0.069 0.069
Arginine (g) 0.016 n/a 0.014 n/a n/a n/a 0.001 0.001 0.029 0.003 0.065 0.065
Histidine (g) 0.016 n/a 0.007 n/a n/a n/a 0.0 0.0 0.014 0.002 0.041 0.041
Alanine (g) 0.016 n/a 0.019 n/a n/a n/a 0.001 0.001 0.043 0.006 0.087 0.087
Aspartic acid (g) 0.115 n/a 0.053 n/a n/a n/a 0.003 0.003 0.605 0.066 0.844 0.844
Glutamic acid (g) 0.049 n/a 0.065 n/a n/a n/a 0.003 0.003 0.086 0.009 0.216 0.216
Glycine (g) 0.016 n/a 0.022 n/a n/a n/a 0.001 0.001 0.029 0.004 0.073 0.073
Proline (g) 0.016 n/a 0.026 n/a n/a n/a 0.001 0.001 0.029 0.011 0.084 0.084
Serine (g) 0.016 n/a 0.014 n/a n/a n/a 0.001 0.001 0.043 0.005 0.081 0.081
Cholesterol (mg) 0.0 n/a n/a -0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 n/a n/a -0.263 n/a n/a n/a n/a 0.029 0.007 -0.177 -0.177
Phytosterols (mg) 19.656 n/a n/a n/a n/a n/a n/a n/a 14.4 n/a 34.056 34.056
Monounsaturated Fat (g) 0.016 n/a n/a -0.401 n/a n/a n/a n/a 0.101 0.004 -0.28 -0.28
Polyunsaturated (g) 0.082 n/a n/a -1.025 n/a n/a n/a n/a 0.13 0.005 -0.809 -0.809