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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine vinegar
7.45g 		pomegranate juice
15.56g 		mustard
1.25g 		canola oil
27.25g 		salt
0.38g 		pepper
0.13g 		kale
10.22g 		pomegranate
12.18g 		almonds
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.05 0.0 0.0 0.01 0.34 0.2 1.01 1.64 6.56
Total Fat (g) 0.0 0.05 0.05 27.25 0.0 0.0 0.07 0.14 2.35 29.91 119.64
Carbohydrates (g) 0.02 2.04 0.07 0.0 0.0 0.09 1.02 2.28 1.03 6.55 26.2
Ash (g) 0.01 0.08 0.05 0.0 0.37 0.01 0.16 0.06 0.14 0.88 3.52
Calories (kcal) 1.416 8.404 0.838 240.89 0.0 0.338 5.109 10.109 27.313 294.415 1177.66
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.04 0.04 0.16
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.17 0.17 0.68
Glucose (dextrose) (g) n/a 0.98 0.01 n/a n/a n/a n/a n/a 0.01 0.99 3.96
Fructose (g) n/a 0.99 0.0 n/a n/a n/a n/a n/a 0.0 1.0 4.0
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.04 13.38 1.03 0.0 0.0 0.01 8.63 9.49 0.22 39.81 159.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.97 0.01 0.0 0.0 0.0 n/a 1.67 0.18 3.83 15.32
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.6 1.4 5.6
Calcium (mg) 0.447 1.712 0.725 0.0 0.09 0.579 13.794 1.218 12.54 31.105 124.42
Iron (mg) 0.03 0.02 0.02 0.0 0.0 0.04 0.17 0.04 0.18 0.49 1.96
Magnesium (mg) 0.298 1.089 0.613 0.0 0.004 0.257 3.474 1.462 12.73 19.926 79.704
Phosphorus (mg) 0.596 1.712 1.325 0.0 0.0 0.229 5.722 4.385 22.99 36.959 147.836
Potassium (mg) 2.906 33.304 1.725 0.0 0.03 1.668 45.672 28.745 33.488 147.537 590.148
Sodium (mg) 0.596 1.401 14.188 0.0 145.343 0.058 4.394 0.365 0.048 166.391 665.564
Zinc (mg) 0.0 0.01 0.01 0.0 0.0 0.0 0.04 0.04 0.15 0.26 1.04
Copper (mg) 0.001 0.003 0.001 0.0 0.0 0.001 0.03 0.019 0.048 0.103 0.412
Manganese (mg) 0.004 0.016 0.005 0.0 0.0 0.007 0.079 0.015 0.109 0.234 0.936
Selenium (mcg) n/a 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.7 2.8
Vitamin A, IU (IU) 0.0 0.0 0.888 0.0 0.0 0.396 1571.043 0.0 0.048 1572.374 6289.496
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.05 0.0 0.0 0.02 78.573 0.0 0.0 78.642 314.568
Beta Carotene (mcg) n/a 0.0 0.363 0.0 0.0 0.207 942.667 0.0 0.048 943.283 3773.132
Vitamin E (mg) n/a 0.06 0.0 4.76 0.0 0.0 n/a 0.07 1.25 6.14 24.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.225 0.0 0.0 0.272 4041.021 0.0 0.048 4041.565 16166.26
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.03 7.45 n/a 0.01 n/a n/a 0.03 7.51 30.04
Tocopherol, delta (mg) n/a n/a 0.0 0.27 n/a 0.0 n/a n/a 0.0 0.27 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 12.3 1.2 0.0 13.6 54.4
Thiamin (mg) n/a 0.003 0.004 0.0 0.0 0.0 0.011 0.009 0.01 0.037 0.148
Riboflavin (mg) n/a 0.003 0.0 0.0 0.0 0.0 0.013 0.006 0.048 0.071 0.284
Niacin (mg) n/a 0.036 0.007 0.0 0.0 0.002 0.102 0.035 0.161 0.342 1.368
Pantothenic acid (mg) n/a 0.045 0.004 0.0 0.0 n/a 0.009 0.046 0.022 0.127 0.508
Vitamin B-6 (mg) n/a 0.006 0.001 0.0 0.0 0.0 0.028 0.01 0.007 0.051 0.204
Folate (mcg) n/a 3.735 0.088 0.0 0.0 0.013 2.963 4.628 2.375 13.802 55.208
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.7 0.3 0.1 0.0 0.0 n/a 0.9 2.5 4.5 18.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a 0.004 n/a 0.01 0.014 0.056
Threonine (g) n/a n/a 0.002 n/a 0.0 n/a 0.015 n/a 0.029 0.046 0.184
Isoleucine (g) n/a n/a 0.002 n/a 0.0 n/a 0.02 n/a 0.033 0.056 0.224
Leucine (g) n/a n/a 0.004 n/a 0.0 n/a 0.024 n/a 0.071 0.098 0.392
Lysine (g) n/a n/a 0.003 n/a 0.0 n/a 0.02 n/a 0.028 0.051 0.204
Methionine (g) n/a n/a 0.001 n/a 0.0 n/a 0.003 n/a 0.007 0.011 0.044
Cystine (g) n/a n/a 0.001 n/a 0.0 n/a 0.004 n/a 0.009 0.014 0.056
Phenylalanine (g) n/a n/a 0.002 n/a 0.0 n/a 0.017 n/a 0.053 0.073 0.292
Tyrosine (g) n/a n/a 0.002 n/a 0.0 n/a 0.012 n/a 0.021 0.035 0.14
Valine (g) n/a n/a 0.003 n/a 0.0 n/a 0.018 n/a 0.039 0.06 0.24
Arginine (g) n/a n/a 0.003 n/a 0.0 n/a 0.018 n/a 0.116 0.138 0.552
Histidine (g) n/a n/a 0.002 n/a 0.0 n/a 0.007 n/a 0.027 0.035 0.14
Alanine (g) n/a n/a 0.002 n/a 0.0 n/a 0.017 n/a 0.049 0.068 0.272
Aspartic acid (g) n/a n/a 0.005 n/a 0.0 n/a 0.031 n/a 0.138 0.174 0.696
Glutamic acid (g) n/a n/a 0.009 n/a 0.0 n/a 0.038 n/a 0.323 0.371 1.484
Glycine (g) n/a n/a 0.003 n/a 0.0 n/a 0.016 n/a 0.07 0.089 0.356
Proline (g) n/a n/a 0.005 n/a 0.0 n/a 0.02 n/a 0.049 0.074 0.296
Serine (g) n/a n/a 0.003 n/a 0.0 n/a 0.014 n/a 0.045 0.062 0.248
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 0.109 n/a n/a n/a 0.001 0.001 0.111 0.444
Saturated Fat (g) 0.0 0.012 0.003 2.008 0.0 0.001 0.009 0.015 0.177 2.226 8.904
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.122 n/a n/a n/a 0.122 0.488
Monounsaturated Fat (g) n/a 0.009 0.033 17.244 0.0 0.001 0.005 0.011 1.467 18.771 75.084
Polyunsaturated (g) n/a 0.008 0.012 7.668 0.0 0.001 0.035 0.01 0.573 8.307 33.228