Receta Kale, Sausage, And Mushroom Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	kale 276.69g	mushrooms 329.98g	garlic 7.4g	paprika 6.9g	chicken stock 473.18g	Total Per Serving	Total for Recipe
Protein (g)	0.0	9.13	10.2	0.47	1.02	4.73	25.55	25.55
Total Fat (g)	13.5	1.94	1.12	0.04	0.89	0.47	17.96	17.96
Carbohydrates (g)	0.0	27.7	10.82	2.44	3.85	1.89	46.7	46.7
Ash (g)	0.0	4.23	2.8	0.11	0.48	3.31	10.95	10.95
Calories (kcal)	119.34	138.345	72.597	11.019	19.941	33.123	394.364	394.364
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.06	n/a	0.06	0.06
Glucose (dextrose) (g)	n/a	n/a	4.88	n/a	0.18	n/a	5.07	5.07
Fructose (g)	n/a	n/a	0.56	n/a	0.46	n/a	1.02	1.02
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	233.69	305.0	4.33	0.66	462.77	1006.46	1006.46
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	5.44	0.07	0.71	0.0	6.23	6.23
Galactose (g)	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.01
Dietary Fiber (g)	0.0	5.5	3.3	0.2	2.6	1.9	13.5	13.5
Calcium (mg)	0.135	373.531	9.9	13.385	12.213	28.391	437.555	437.555
Iron (mg)	0.08	4.7	1.65	0.13	1.63	0.95	9.13	9.13
Magnesium (mg)	0.0	94.075	29.699	1.849	12.765	4.732	143.119	143.119
Phosphorus (mg)	0.0	154.946	283.786	11.314	23.805	61.513	535.366	535.366
Potassium (mg)	0.135	1236.804	1049.35	29.654	161.736	378.544	2856.223	2856.223
Sodium (mg)	0.27	118.977	16.499	1.257	2.346	747.624	886.973	886.973
Zinc (mg)	0.0	1.22	1.72	0.09	0.28	0.33	3.63	3.63
Copper (mg)	0.0	0.802	1.056	0.022	0.042	0.142	2.065	2.065
Manganese (mg)	0.0	2.131	0.165	0.123	0.058	0.237	2.714	2.714
Selenium (mcg)	0.0	2.5	30.7	1.1	0.3	0.0	34.5	34.5
Vitamin A, IU (IU)	0.0	42543.839	0.0	0.666	3638.715	0.0	46183.22	46183.22
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2127.745	0.0	0.0	181.953	0.0	2309.698	2309.698
Beta Carotene (mcg)	0.0	25527.41	0.0	0.37	1909.851	0.0	27437.631	27437.631
Vitamin E (mg)	1.94	n/a	0.03	0.01	2.06	0.0	4.03	4.03
Vitamin D (IU)	n/a	n/a	59.397	n/a	n/a	n/a	59.397	59.397
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	109430.855	0.0	1.183	907.833	0.0	110339.872	110339.872
Tocopherol, beta (mg)	0.01	n/a	0.03	n/a	0.02	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.11	n/a	0.03	n/a	0.22	n/a	0.37	0.37
Tocopherol, delta (mg)	0.0	n/a	0.03	n/a	0.0	n/a	0.04	0.04
Vitamin C (mg)	0.0	332.0	6.9	2.3	4.9	33.1	379.3	379.3
Thiamin (mg)	0.0	0.304	0.264	0.015	0.045	0.0	0.628	0.628
Riboflavin (mg)	0.0	0.36	1.32	0.008	0.12	0.047	1.855	1.855
Niacin (mg)	0.0	2.767	11.912	0.052	1.057	2.413	18.201	18.201
Pantothenic acid (mg)	0.0	0.249	4.95	0.044	0.123	0.047	5.413	5.413
Vitamin B-6 (mg)	0.0	0.747	0.33	0.092	0.277	0.047	1.493	1.493
Folate (mcg)	0.0	80.24	52.797	0.222	7.314	0.0	140.573	140.573
Vitamin B-12 (mcg)	0.0	0.0	0.13	0.0	0.0	0.19	0.32	0.32
Choline (mg)	0.0	n/a	57.1	1.7	3.6	n/a	62.4	62.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.111	0.132	0.005	n/a	n/a	0.248	0.248
Threonine (g)	0.0	0.415	0.363	0.012	n/a	n/a	0.79	0.79
Isoleucine (g)	0.0	0.553	0.264	0.016	n/a	n/a	0.834	0.834
Leucine (g)	0.0	0.636	0.396	0.023	n/a	n/a	1.055	1.055
Lysine (g)	0.0	0.553	0.363	0.02	n/a	n/a	0.936	0.936
Methionine (g)	0.0	0.083	0.099	0.006	n/a	n/a	0.188	0.188
Cystine (g)	0.0	0.111	0.033	0.005	n/a	n/a	0.149	0.149
Phenylalanine (g)	0.0	0.47	0.297	0.013	n/a	n/a	0.781	0.781
Tyrosine (g)	0.0	0.332	0.132	0.006	n/a	n/a	0.47	0.47
Valine (g)	0.0	0.498	0.759	0.021	n/a	n/a	1.278	1.278
Arginine (g)	0.0	0.498	0.264	0.047	n/a	n/a	0.809	0.809
Histidine (g)	0.0	0.194	0.198	0.008	n/a	n/a	0.4	0.4
Alanine (g)	0.0	0.47	0.66	0.01	n/a	n/a	1.14	1.14
Aspartic acid (g)	0.0	0.83	0.66	0.036	n/a	n/a	1.526	1.526
Glutamic acid (g)	0.0	1.024	1.122	0.06	n/a	n/a	2.206	2.206
Glycine (g)	0.0	0.443	0.297	0.015	n/a	n/a	0.754	0.754
Proline (g)	0.0	0.553	0.264	0.007	n/a	n/a	0.825	0.825
Serine (g)	0.0	0.387	0.297	0.014	n/a	n/a	0.698	0.698
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.249	0.132	0.007	0.145	0.142	2.539	2.539
Phytosterols (mg)	29.835	n/a	n/a	n/a	12.075	n/a	41.91	41.91
Monounsaturated Fat (g)	9.85	0.138	0.0	0.001	0.085	0.237	10.31	10.31
Polyunsaturated (g)	1.42	0.941	0.462	0.018	0.574	0.095	3.51	3.51