Receta Kale Soup With Black Eyed Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. cooked or possibly canned black-eyed peas, rinsed if canned
2 Tbsp. wheat-free tamari
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		safflower oil
1.7g 		onion
12.38g 		celery
4.45g 		carrot
8.01g 		paprika
0.26g 		bay leaf
0.5g 		stock
117.5g 		tomatoes
49.61g 		kale
15.33g 		rice salt
91.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.03 0.07 0.04 0.04 0.0 0.39 0.51 0.82 2.03 16.24
Total Fat (g) 1.7 0.01 0.01 0.02 0.03 0.04 0.0 0.06 0.11 0.09 2.08 16.64
Carbohydrates (g) 0.0 1.16 0.13 0.77 0.15 0.37 1.5 1.98 1.53 10.52 18.12 144.96
Ash (g) 0.0 0.04 0.03 0.08 0.02 0.02 1.32 0.4 0.23 0.27 2.42 19.36
Calories (kcal) 15.028 4.95 0.712 3.284 0.759 1.565 5.875 8.434 7.663 47.58 95.85 766.8
Starch (g) n/a 0.0 0.0 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.88
Sucrose (g) n/a 0.12 0.0 0.29 0.0 n/a n/a 0.0 n/a n/a 0.42 3.36
Glucose (dextrose) (g) n/a 0.24 0.02 0.05 0.01 n/a n/a 0.55 n/a n/a 0.87 6.96
Fructose (g) n/a 0.16 0.02 0.04 0.02 n/a n/a 0.63 n/a n/a 0.87 6.96
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 4.25 7.07 0.03 0.03 114.68 46.77 12.94 80.06 276.86 2214.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.08 0.38 0.03 n/a 1.0 1.18 n/a 0.02 3.21 25.68
Galactose (g) n/a 0.0 0.03 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.2 0.1 0.2 0.1 0.1 0.0 0.5 0.3 0.1 1.6 12.8
Calcium (mg) 0.0 2.846 1.78 2.643 0.465 4.17 0.0 15.38 20.69 2.745 50.719 405.752
Iron (mg) 0.0 0.03 0.01 0.02 0.06 0.22 0.0 0.48 0.26 0.18 1.26 10.08
Magnesium (mg) 0.0 1.238 0.49 0.961 0.486 0.6 n/a 5.457 5.211 2.745 17.187 137.496
Phosphorus (mg) 0.0 3.589 1.068 2.804 0.906 0.565 n/a 9.426 8.583 15.555 42.495 339.96
Potassium (mg) 0.0 18.068 11.57 25.632 6.153 2.645 n/a 93.272 68.508 18.3 244.147 1953.176
Sodium (mg) 0.0 0.495 3.56 5.527 0.089 0.115 470.0 70.946 6.59 158.295 715.617 5724.936
Zinc (mg) 0.0 0.02 0.01 0.02 0.01 0.02 n/a 0.07 0.07 0.15 0.36 2.88
Copper (mg) 0.0 0.005 0.002 0.004 0.002 0.002 n/a 0.035 0.044 0.027 0.121 0.968
Manganese (mg) 0.0 0.016 0.004 0.011 0.002 0.041 n/a 0.04 0.118 0.128 0.361 2.888
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.7 3.0 24.0
Vitamin A, IU (IU) 0.0 0.248 19.981 1338.151 138.429 30.925 250.275 58.047 2356.564 0.0 4192.619 33540.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.979 66.884 6.922 1.545 n/a 2.977 117.859 0.0 197.165 1577.32
Beta Carotene (mcg) 0.0 0.124 12.015 663.629 72.657 n/a n/a 34.729 1414.0 0.0 2197.153 17577.224
Vitamin E (mg) 0.58 0.0 0.01 0.05 0.08 n/a n/a 0.34 n/a 0.02 1.08 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.08 0.0 n/a n/a 1372.778 0.0 0.0 1372.858 10982.864
Lutein + zeaxanthin (mcg) 0.0 0.495 12.594 20.506 34.537 n/a n/a 42.667 6061.532 0.0 6172.33 49378.64
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a 0.02 n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.5 0.2 0.2 0.0 4.6 18.4 0.0 25.0 200.0
Thiamin (mg) 0.0 0.006 0.001 0.006 0.002 0.0 n/a 0.025 0.017 0.0 0.056 0.448
Riboflavin (mg) 0.0 0.004 0.003 0.005 0.005 0.002 n/a 0.03 0.02 0.0 0.068 0.544
Niacin (mg) 0.0 0.015 0.014 0.078 0.04 0.01 n/a 0.352 0.153 0.366 1.029 8.232
Pantothenic acid (mg) 0.0 0.015 0.011 0.022 0.005 n/a n/a 0.06 0.014 0.073 0.199 1.592
Vitamin B-6 (mg) 0.0 0.015 0.003 0.011 0.011 0.009 n/a 0.055 0.041 0.027 0.172 1.376
Folate (mcg) 0.0 2.351 1.602 1.522 0.278 0.9 n/a 3.969 4.445 2.745 17.812 142.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.3 0.7 0.1 n/a n/a 3.5 n/a n/a 5.3 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.001 n/a n/a n/a 0.005 0.006 0.009 0.023 0.184
Threonine (g) 0.0 0.002 0.001 0.015 n/a n/a n/a 0.02 0.023 0.037 0.098 0.784
Isoleucine (g) 0.0 0.001 0.001 0.006 n/a n/a n/a 0.01 0.031 0.018 0.067 0.536
Leucine (g) 0.0 0.004 0.001 0.008 n/a n/a n/a 0.015 0.035 0.064 0.127 1.016
Lysine (g) 0.0 0.005 0.001 0.008 n/a n/a n/a 0.015 0.031 0.037 0.096 0.768
Methionine (g) 0.0 0.0 0.0 0.002 n/a n/a n/a 0.005 0.005 0.027 0.039 0.312
Cystine (g) 0.0 0.0 0.0 0.006 n/a n/a n/a 0.005 0.006 0.018 0.036 0.288
Phenylalanine (g) 0.0 0.004 0.001 0.005 n/a n/a n/a 0.015 0.026 0.037 0.087 0.696
Tyrosine (g) 0.0 0.001 0.0 0.003 n/a n/a n/a 0.01 0.018 0.046 0.079 0.632
Valine (g) 0.0 0.002 0.001 0.006 n/a n/a n/a 0.01 0.028 0.055 0.102 0.816
Arginine (g) 0.0 0.012 0.001 0.007 n/a n/a n/a 0.01 0.028 0.064 0.122 0.976
Histidine (g) 0.0 0.001 0.0 0.003 n/a n/a n/a 0.01 0.011 0.027 0.053 0.424
Alanine (g) 0.0 0.002 0.001 0.009 n/a n/a n/a 0.015 0.026 0.037 0.09 0.72
Aspartic acid (g) 0.0 0.011 0.005 0.015 n/a n/a n/a 0.079 0.046 0.073 0.23 1.84
Glutamic acid (g) 0.0 0.032 0.004 0.03 n/a n/a n/a 0.238 0.057 0.128 0.489 3.912
Glycine (g) 0.0 0.004 0.001 0.004 n/a n/a n/a 0.01 0.025 0.046 0.089 0.712
Proline (g) 0.0 0.001 0.001 0.004 n/a n/a n/a 0.01 0.031 0.037 0.083 0.664
Serine (g) 0.0 0.002 0.001 0.004 n/a n/a n/a 0.015 0.021 0.037 0.08 0.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.105 0.005 0.002 0.003 0.006 0.011 0.0 0.01 0.014 0.018 0.174 1.392
Phytosterols (mg) 7.548 1.856 0.267 n/a 0.459 n/a n/a n/a n/a n/a 10.131 81.048
Monounsaturated Fat (g) 1.269 0.001 0.001 0.001 0.003 0.008 n/a 0.01 0.008 0.027 1.329 10.632
Polyunsaturated (g) 0.244 0.002 0.004 0.01 0.022 0.011 n/a 0.025 0.052 0.027 0.397 3.176