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Kale & Summer Squash Salad with Quinoa & Lemon serves 6 CLICK here for a printable recipe
2 c tuscan kale
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		kale
0.0g 		quinoa
42.5g 		kosher salt
6.0g 		summer squash
215.46g 		parmesan
3.1g 		lemon zest
1.0g 		lemon juice
5.09g 		sherry vinegar
2.5g 		olive oil
13.5g 		pepper
0.05g 		parsley
14.25g 		walnuts
13.16g 		basil
7.68g 		lemon
92.22g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.0 0.0 2.61 1.11 0.02 0.02 0.0 0.0 0.01 0.42 2.0 0.24 1.01 13.44 26.88
Total Fat (g) n/a 2.58 0.0 0.39 0.8 0.0 0.0 0.0 13.5 0.0 0.11 8.58 0.05 0.28 26.29 52.58
Carbohydrates (g) n/a 27.27 0.0 7.22 0.1 0.16 0.44 0.01 0.0 0.03 0.9 1.8 0.2 8.59 46.73 93.46
Ash (g) n/a 1.01 5.99 1.34 0.19 0.01 0.01 0.0 0.0 0.0 0.31 0.23 0.11 0.28 9.49 18.98
Calories (kcal) n/a 156.4 0.0 34.473 12.152 0.47 1.271 0.475 119.34 0.128 5.13 86.083 1.766 26.744 444.432 888.864
Starch (g) n/a 22.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 22.2 44.4
Sucrose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.32 0.0 n/a 0.38 0.76
Glucose (dextrose) (g) n/a n/a n/a 1.62 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 1.63 3.26
Fructose (g) n/a n/a n/a 2.05 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 2.06 4.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 5.64 0.01 203.91 0.9 0.82 4.61 2.36 0.0 0.01 12.5 0.54 7.07 82.06 320.43 640.86
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 4.74 0.02 0.04 0.12 0.0 0.0 0.0 0.12 0.34 0.02 2.31 7.72 15.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.04
Dietary Fiber (g) n/a 3.0 0.0 2.4 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.9 0.1 2.6 9.5 19.0
Calcium (mg) n/a 19.975 1.44 32.318 36.704 1.34 0.356 0.15 0.135 0.219 19.665 12.899 13.594 23.977 162.772 325.544
Iron (mg) n/a 1.94 0.02 0.75 0.03 0.01 0.0 0.01 0.08 0.01 0.88 0.38 0.24 0.55 4.92 9.84
Magnesium (mg) n/a 83.725 0.06 36.627 1.364 0.15 0.305 0.1 0.0 0.097 7.125 20.797 4.915 7.378 162.643 325.286
Phosphorus (mg) n/a 194.225 0.0 81.873 21.514 0.12 0.305 0.2 0.0 0.087 8.265 45.542 4.301 14.755 371.187 742.374
Potassium (mg) n/a 239.275 0.48 564.493 2.852 1.6 6.305 0.975 0.135 0.63 78.945 58.047 22.656 127.264 1103.656 2207.312
Sodium (mg) n/a 2.125 2325.48 4.309 49.662 0.06 0.051 0.2 0.27 0.022 7.98 0.263 0.307 1.844 2392.574 4785.148
Zinc (mg) n/a 1.32 0.01 0.62 0.09 0.0 0.0 0.0 0.0 0.0 0.15 0.41 0.06 0.06 2.72 5.44
Copper (mg) n/a 0.251 0.002 0.108 0.001 0.001 0.002 0.0 0.0 0.001 0.021 0.209 0.03 0.037 0.662 1.324
Manganese (mg) n/a 0.863 0.006 0.388 0.001 n/a 0.001 0.001 0.0 0.003 0.023 0.449 0.088 0.028 1.849 3.698
Selenium (mcg) n/a 3.6 0.0 0.4 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.4 5.8 11.6
Vitamin A, IU (IU) n/a 5.95 0.0 430.911 12.369 0.5 1.017 0.0 0.0 0.15 1200.42 2.633 405.12 20.288 2079.357 4158.714
Retinol (mcg) n/a 0.0 0.0 0.0 3.286 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.286 6.572
Vitamin A, RAE (mcg_RAE) n/a 0.425 0.0 21.546 3.348 0.03 0.051 0.0 0.0 0.008 59.993 0.132 20.275 0.922 106.728 213.456
Beta Carotene (mcg) n/a 3.4 0.0 258.546 0.868 0.07 0.153 n/a 0.0 0.078 720.195 1.58 241.306 2.767 1228.962 2457.924
Vitamin E (mg) n/a 1.04 0.0 0.26 0.01 0.0 0.01 n/a 1.94 0.0 0.11 0.09 0.06 0.14 3.65 7.3
Vitamin D (IU) n/a n/a n/a n/a 0.868 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.868 1.736
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) n/a 69.275 0.0 4578.424 0.0 0.18 0.458 n/a 0.0 0.103 792.443 1.185 433.92 10.144 5886.131 11772.262
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.02 0.0 n/a 0.07 0.14
Tocopherol, gamma (mg) n/a 1.93 n/a n/a n/a n/a n/a n/a 0.11 0.0 0.08 2.74 0.01 n/a 4.88 9.76
Tocopherol, delta (mg) n/a 0.15 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.25 0.0 n/a 0.4 0.8
Vitamin C (mg) n/a n/a 0.0 36.6 0.0 1.3 2.3 0.0 0.0 0.0 19.0 0.2 1.4 48.9 109.7 219.4
Thiamin (mg) n/a 0.153 0.0 0.108 0.001 0.001 0.002 n/a 0.0 0.0 0.013 0.045 0.002 0.037 0.361 0.722
Riboflavin (mg) n/a 0.136 0.0 0.302 0.01 0.001 0.001 n/a 0.0 0.0 0.014 0.02 0.006 0.018 0.508 1.016
Niacin (mg) n/a 0.646 0.0 1.056 0.008 0.004 0.005 n/a 0.0 0.001 0.187 0.149 0.069 0.092 2.217 4.434
Pantothenic acid (mg) n/a 0.327 0.0 0.345 0.014 0.003 0.005 n/a 0.0 n/a 0.057 0.075 0.016 0.175 1.018 2.036
Vitamin B-6 (mg) n/a 0.208 0.0 0.474 0.003 0.002 0.003 n/a 0.0 0.0 0.013 0.071 0.012 0.074 0.859 1.718
Folate (mcg) n/a 78.2 0.0 62.482 0.217 0.13 0.661 n/a 0.0 0.005 21.66 12.899 5.222 10.144 191.621 383.242
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.08
Choline (mg) n/a 29.8 0.0 14.4 0.5 0.1 0.3 n/a 0.0 0.0 1.8 5.2 0.9 4.7 57.7 115.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.072 0.0 0.022 0.015 n/a n/a n/a 0.0 n/a 0.007 0.022 0.003 n/a 0.141 0.282
Threonine (g) n/a 0.179 0.0 0.065 0.041 n/a n/a n/a 0.0 n/a 0.017 0.079 0.008 n/a 0.388 0.776
Isoleucine (g) n/a 0.213 0.0 0.086 0.059 n/a n/a n/a 0.0 n/a 0.017 0.083 0.008 n/a 0.465 0.93
Leucine (g) n/a 0.357 0.0 0.151 0.107 n/a n/a n/a 0.0 n/a 0.029 0.154 0.015 n/a 0.812 1.624
Lysine (g) n/a 0.327 0.0 0.151 0.103 n/a n/a n/a 0.0 n/a 0.026 0.055 0.008 n/a 0.67 1.34
Methionine (g) n/a 0.132 0.0 0.043 0.03 n/a n/a n/a 0.0 n/a 0.006 0.032 0.003 n/a 0.245 0.49
Cystine (g) n/a 0.085 0.0 0.022 0.007 n/a n/a n/a 0.0 n/a 0.001 0.028 0.002 n/a 0.145 0.29
Phenylalanine (g) n/a 0.251 0.0 0.086 0.06 n/a n/a n/a 0.0 n/a 0.021 0.093 0.01 n/a 0.521 1.042
Tyrosine (g) n/a 0.115 0.0 0.065 0.062 n/a n/a n/a 0.0 n/a 0.011 0.054 0.006 n/a 0.313 0.626
Valine (g) n/a 0.251 0.0 0.108 0.076 n/a n/a n/a 0.0 n/a 0.024 0.099 0.01 n/a 0.567 1.134
Arginine (g) n/a 0.463 0.0 0.108 0.041 n/a n/a n/a 0.0 n/a 0.017 0.3 0.009 n/a 0.938 1.876
Histidine (g) n/a 0.174 0.0 0.065 0.043 n/a n/a n/a 0.0 n/a 0.009 0.051 0.004 n/a 0.345 0.69
Alanine (g) n/a 0.251 0.0 0.129 0.033 n/a n/a n/a 0.0 n/a 0.029 0.092 0.01 n/a 0.543 1.086
Aspartic acid (g) n/a 0.48 0.0 0.302 0.069 n/a n/a n/a 0.0 n/a 0.041 0.241 0.023 n/a 1.157 2.314
Glutamic acid (g) n/a 0.795 0.0 0.28 0.255 n/a n/a n/a 0.0 n/a 0.036 0.371 0.022 n/a 1.758 3.516
Glycine (g) n/a 0.293 0.0 0.086 0.019 n/a n/a n/a 0.0 n/a 0.021 0.108 0.009 n/a 0.537 1.074
Proline (g) n/a 0.327 0.0 0.086 0.13 n/a n/a n/a 0.0 n/a 0.03 0.093 0.008 n/a 0.674 1.348
Serine (g) n/a 0.242 0.0 0.108 0.064 n/a n/a n/a 0.0 n/a 0.02 0.122 0.008 n/a 0.564 1.128
Cholesterol (mg) n/a 0.0 0.0 0.0 2.108 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.108 4.216
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.302 0.0 0.086 0.509 0.0 0.0 0.0 1.864 0.0 0.019 0.807 0.003 0.037 3.627 7.254
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.35 n/a n/a 29.835 0.046 0.713 9.477 n/a n/a 40.421 80.842
Monounsaturated Fat (g) n/a 0.684 0.0 0.043 0.233 0.0 0.0 n/a 9.85 0.001 0.043 1.175 0.007 0.009 12.045 24.09
Polyunsaturated (g) n/a 1.398 0.0 0.194 0.018 0.001 0.0 n/a 1.42 0.001 0.017 6.209 0.03 0.083 9.37 18.74