Receta Kale, White Bean, and Sausage Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken sausage 170.1g	olive oil 27.0g	onion 63.0g	carrot 44.5g	celery 35.6g	garlic 2.61g	cannellini beans 212.63g	salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	25.6	0.0	0.69	0.41	0.25	0.17	11.1	n/a	n/a	38.22	38.22
Total Fat (g)	14.88	27.0	0.06	0.11	0.06	0.01	1.28	n/a	n/a	43.4	43.4
Carbohydrates (g)	7.91	0.0	5.88	4.26	1.06	0.86	30.83	n/a	n/a	50.81	50.81
Ash (g)	n/a	0.0	0.22	0.43	0.27	0.04	3.49	n/a	n/a	4.45	4.45
Calories (kcal)	268.758	238.68	25.2	18.245	5.696	3.889	178.609	n/a	n/a	739.077	739.077
Starch (g)	n/a	n/a	0.0	0.64	0.0	n/a	18.92	n/a	n/a	19.56	19.56
Sucrose (g)	n/a	n/a	0.62	1.6	0.04	n/a	3.93	n/a	n/a	6.19	6.19
Glucose (dextrose) (g)	n/a	n/a	1.24	0.26	0.2	n/a	0.0	n/a	n/a	1.7	1.7
Fructose (g)	n/a	n/a	0.81	0.24	0.18	n/a	0.0	n/a	n/a	1.24	1.24
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	116.52	0.0	56.14	39.29	33.97	1.53	165.94	n/a	n/a	413.39	413.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	5.44	0.0	2.67	2.11	0.65	0.03	3.93	n/a	n/a	14.83	14.83
Galactose (g)	n/a	n/a	0.0	0.0	0.23	n/a	0.0	n/a	n/a	0.23	0.23
Dietary Fiber (g)	1.5	0.0	1.1	1.2	0.6	0.1	11.3	n/a	n/a	15.7	15.7
Calcium (mg)	35.721	0.27	14.49	14.685	14.24	4.724	72.294	n/a	n/a	156.424	156.424
Iron (mg)	16.33	0.15	0.13	0.13	0.07	0.04	2.49	n/a	n/a	19.35	19.35
Magnesium (mg)	42.525	0.0	6.3	5.34	3.916	0.653	57.41	n/a	n/a	116.144	116.144
Phosphorus (mg)	314.685	0.0	18.27	15.575	8.544	3.993	191.367	n/a	n/a	552.434	552.434
Potassium (mg)	335.097	0.27	91.98	142.4	92.56	10.466	503.933	n/a	n/a	1176.706	1176.706
Sodium (mg)	1578.528	0.54	2.52	30.705	28.48	0.444	629.385	n/a	n/a	2270.601	2270.601
Zinc (mg)	3.62	0.0	0.11	0.11	0.05	0.03	0.98	n/a	n/a	4.89	4.89
Copper (mg)	0.187	0.0	0.025	0.022	0.014	0.008	0.298	n/a	n/a	0.554	0.554
Manganese (mg)	n/a	0.0	0.082	0.062	0.036	0.044	0.361	n/a	n/a	0.585	0.585
Selenium (mcg)	37.8	0.0	0.3	0.0	0.1	0.4	1.9	n/a	n/a	40.5	40.5
Vitamin A, IU (IU)	n/a	0.0	1.26	7434.17	159.844	0.235	0.0	n/a	n/a	7595.509	7595.509
Retinol (mcg)	73.143	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	73.143	73.143
Vitamin A, RAE (mcg_RAE)	73.143	0.0	0.0	371.575	7.832	0.0	0.0	n/a	n/a	452.55	452.55
Beta Carotene (mcg)	0.0	0.0	0.63	3686.825	96.12	0.131	n/a	n/a	n/a	3783.705	3783.705
Vitamin E (mg)	0.15	3.87	0.01	0.29	0.1	0.0	0.04	n/a	n/a	4.47	4.47
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.445	0.0	0.0	n/a	n/a	n/a	0.445	0.445
Lutein + zeaxanthin (mcg)	0.0	0.0	2.52	113.92	100.748	0.418	n/a	n/a	n/a	217.606	217.606
Tocopherol, beta (mg)	n/a	0.03	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.22	0.0	0.0	0.0	n/a	1.47	n/a	n/a	1.69	1.69
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.04	n/a	n/a	0.04	0.04
Vitamin C (mg)	51.7	0.0	4.7	2.6	1.1	0.8	2.6	n/a	n/a	63.5	63.5
Thiamin (mg)	0.119	0.0	0.031	0.031	0.007	0.005	0.255	n/a	n/a	0.449	0.449
Riboflavin (mg)	0.289	0.0	0.019	0.027	0.021	0.003	0.106	n/a	n/a	0.465	0.465
Niacin (mg)	6.26	0.0	0.076	0.436	0.114	0.018	0.872	n/a	n/a	7.775	7.775
Pantothenic acid (mg)	n/a	0.0	0.076	0.12	0.089	0.016	0.298	n/a	n/a	0.598	0.598
Vitamin B-6 (mg)	0.646	0.0	0.076	0.062	0.025	0.032	0.149	n/a	n/a	0.99	0.99
Folate (mcg)	13.608	0.0	11.97	8.455	12.816	0.078	76.547	n/a	n/a	123.474	123.474
Vitamin B-12 (mcg)	0.73	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.73	0.73
Choline (mg)	69.9	0.1	3.8	3.9	2.2	0.6	74.2	n/a	n/a	154.7	154.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.006	0.004	0.004	0.002	0.128	n/a	n/a	0.144	0.144
Threonine (g)	n/a	0.0	0.013	0.085	0.007	0.004	0.404	n/a	n/a	0.512	0.512
Isoleucine (g)	n/a	0.0	0.006	0.036	0.007	0.006	0.532	n/a	n/a	0.586	0.586
Leucine (g)	n/a	0.0	0.019	0.045	0.011	0.008	0.957	n/a	n/a	1.039	1.039
Lysine (g)	n/a	0.0	0.025	0.045	0.011	0.007	0.787	n/a	n/a	0.874	0.874
Methionine (g)	n/a	0.0	0.0	0.009	0.004	0.002	0.149	n/a	n/a	0.163	0.163
Cystine (g)	n/a	0.0	0.0	0.036	0.0	0.002	0.106	n/a	n/a	0.144	0.144
Phenylalanine (g)	n/a	0.0	0.019	0.027	0.007	0.005	0.659	n/a	n/a	0.717	0.717
Tyrosine (g)	n/a	0.0	0.006	0.018	0.004	0.002	0.255	n/a	n/a	0.285	0.285
Valine (g)	n/a	0.0	0.013	0.031	0.011	0.008	0.638	n/a	n/a	0.7	0.7
Arginine (g)	n/a	0.0	0.063	0.04	0.007	0.016	0.617	n/a	n/a	0.743	0.743
Histidine (g)	n/a	0.0	0.006	0.018	0.004	0.003	0.298	n/a	n/a	0.328	0.328
Alanine (g)	n/a	0.0	0.013	0.049	0.007	0.003	0.51	n/a	n/a	0.582	0.582
Aspartic acid (g)	n/a	0.0	0.057	0.085	0.043	0.013	1.403	n/a	n/a	1.6	1.6
Glutamic acid (g)	n/a	0.0	0.164	0.165	0.032	0.021	1.786	n/a	n/a	2.168	2.168
Glycine (g)	n/a	0.0	0.019	0.022	0.007	0.005	0.447	n/a	n/a	0.5	0.5
Proline (g)	n/a	0.0	0.006	0.022	0.007	0.003	0.638	n/a	n/a	0.676	0.676
Serine (g)	n/a	0.0	0.013	0.022	0.007	0.005	0.702	n/a	n/a	0.749	0.749
Cholesterol (mg)	90.153	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	90.153	90.153
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.413	3.729	0.025	0.018	0.014	0.002	0.298	n/a	n/a	10.499	10.499
Phytosterols (mg)	n/a	59.67	9.45	n/a	2.136	n/a	n/a	n/a	n/a	71.256	71.256
Monounsaturated Fat (g)	4.048	19.699	0.006	0.004	0.011	0.0	0.808	n/a	n/a	24.577	24.577
Polyunsaturated (g)	2.671	2.84	0.013	0.053	0.028	0.007	0.553	n/a	n/a	6.165	6.165