Receta Kale, White Bean, and Sausage Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups homemade or less-sodium store-bought chicken broth
2 packed cups (about 6 ounces) thinly sliced (chiffonade) kale, stems removed
1 small piece (1-2 inches) parmesan rind
Salt, to taste
Freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken sausage
170.1g 		olive oil
27.0g 		onion
63.0g 		carrot
44.5g 		celery
35.6g 		garlic
2.61g 		cannellini beans
212.63g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.6 0.0 0.69 0.41 0.25 0.17 11.1 n/a n/a 38.22 38.22
Total Fat (g) 14.88 27.0 0.06 0.11 0.06 0.01 1.28 n/a n/a 43.4 43.4
Carbohydrates (g) 7.91 0.0 5.88 4.26 1.06 0.86 30.83 n/a n/a 50.81 50.81
Ash (g) n/a 0.0 0.22 0.43 0.27 0.04 3.49 n/a n/a 4.45 4.45
Calories (kcal) 268.758 238.68 25.2 18.245 5.696 3.889 178.609 n/a n/a 739.077 739.077
Starch (g) n/a n/a 0.0 0.64 0.0 n/a 18.92 n/a n/a 19.56 19.56
Sucrose (g) n/a n/a 0.62 1.6 0.04 n/a 3.93 n/a n/a 6.19 6.19
Glucose (dextrose) (g) n/a n/a 1.24 0.26 0.2 n/a 0.0 n/a n/a 1.7 1.7
Fructose (g) n/a n/a 0.81 0.24 0.18 n/a 0.0 n/a n/a 1.24 1.24
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 116.52 0.0 56.14 39.29 33.97 1.53 165.94 n/a n/a 413.39 413.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 5.44 0.0 2.67 2.11 0.65 0.03 3.93 n/a n/a 14.83 14.83
Galactose (g) n/a n/a 0.0 0.0 0.23 n/a 0.0 n/a n/a 0.23 0.23
Dietary Fiber (g) 1.5 0.0 1.1 1.2 0.6 0.1 11.3 n/a n/a 15.7 15.7
Calcium (mg) 35.721 0.27 14.49 14.685 14.24 4.724 72.294 n/a n/a 156.424 156.424
Iron (mg) 16.33 0.15 0.13 0.13 0.07 0.04 2.49 n/a n/a 19.35 19.35
Magnesium (mg) 42.525 0.0 6.3 5.34 3.916 0.653 57.41 n/a n/a 116.144 116.144
Phosphorus (mg) 314.685 0.0 18.27 15.575 8.544 3.993 191.367 n/a n/a 552.434 552.434
Potassium (mg) 335.097 0.27 91.98 142.4 92.56 10.466 503.933 n/a n/a 1176.706 1176.706
Sodium (mg) 1578.528 0.54 2.52 30.705 28.48 0.444 629.385 n/a n/a 2270.601 2270.601
Zinc (mg) 3.62 0.0 0.11 0.11 0.05 0.03 0.98 n/a n/a 4.89 4.89
Copper (mg) 0.187 0.0 0.025 0.022 0.014 0.008 0.298 n/a n/a 0.554 0.554
Manganese (mg) n/a 0.0 0.082 0.062 0.036 0.044 0.361 n/a n/a 0.585 0.585
Selenium (mcg) 37.8 0.0 0.3 0.0 0.1 0.4 1.9 n/a n/a 40.5 40.5
Vitamin A, IU (IU) n/a 0.0 1.26 7434.17 159.844 0.235 0.0 n/a n/a 7595.509 7595.509
Retinol (mcg) 73.143 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 73.143 73.143
Vitamin A, RAE (mcg_RAE) 73.143 0.0 0.0 371.575 7.832 0.0 0.0 n/a n/a 452.55 452.55
Beta Carotene (mcg) 0.0 0.0 0.63 3686.825 96.12 0.131 n/a n/a n/a 3783.705 3783.705
Vitamin E (mg) 0.15 3.87 0.01 0.29 0.1 0.0 0.04 n/a n/a 4.47 4.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.445 0.0 0.0 n/a n/a n/a 0.445 0.445
Lutein + zeaxanthin (mcg) 0.0 0.0 2.52 113.92 100.748 0.418 n/a n/a n/a 217.606 217.606
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 0.0 0.0 0.0 n/a 1.47 n/a n/a 1.69 1.69
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.04
Vitamin C (mg) 51.7 0.0 4.7 2.6 1.1 0.8 2.6 n/a n/a 63.5 63.5
Thiamin (mg) 0.119 0.0 0.031 0.031 0.007 0.005 0.255 n/a n/a 0.449 0.449
Riboflavin (mg) 0.289 0.0 0.019 0.027 0.021 0.003 0.106 n/a n/a 0.465 0.465
Niacin (mg) 6.26 0.0 0.076 0.436 0.114 0.018 0.872 n/a n/a 7.775 7.775
Pantothenic acid (mg) n/a 0.0 0.076 0.12 0.089 0.016 0.298 n/a n/a 0.598 0.598
Vitamin B-6 (mg) 0.646 0.0 0.076 0.062 0.025 0.032 0.149 n/a n/a 0.99 0.99
Folate (mcg) 13.608 0.0 11.97 8.455 12.816 0.078 76.547 n/a n/a 123.474 123.474
Vitamin B-12 (mcg) 0.73 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.73 0.73
Choline (mg) 69.9 0.1 3.8 3.9 2.2 0.6 74.2 n/a n/a 154.7 154.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.006 0.004 0.004 0.002 0.128 n/a n/a 0.144 0.144
Threonine (g) n/a 0.0 0.013 0.085 0.007 0.004 0.404 n/a n/a 0.512 0.512
Isoleucine (g) n/a 0.0 0.006 0.036 0.007 0.006 0.532 n/a n/a 0.586 0.586
Leucine (g) n/a 0.0 0.019 0.045 0.011 0.008 0.957 n/a n/a 1.039 1.039
Lysine (g) n/a 0.0 0.025 0.045 0.011 0.007 0.787 n/a n/a 0.874 0.874
Methionine (g) n/a 0.0 0.0 0.009 0.004 0.002 0.149 n/a n/a 0.163 0.163
Cystine (g) n/a 0.0 0.0 0.036 0.0 0.002 0.106 n/a n/a 0.144 0.144
Phenylalanine (g) n/a 0.0 0.019 0.027 0.007 0.005 0.659 n/a n/a 0.717 0.717
Tyrosine (g) n/a 0.0 0.006 0.018 0.004 0.002 0.255 n/a n/a 0.285 0.285
Valine (g) n/a 0.0 0.013 0.031 0.011 0.008 0.638 n/a n/a 0.7 0.7
Arginine (g) n/a 0.0 0.063 0.04 0.007 0.016 0.617 n/a n/a 0.743 0.743
Histidine (g) n/a 0.0 0.006 0.018 0.004 0.003 0.298 n/a n/a 0.328 0.328
Alanine (g) n/a 0.0 0.013 0.049 0.007 0.003 0.51 n/a n/a 0.582 0.582
Aspartic acid (g) n/a 0.0 0.057 0.085 0.043 0.013 1.403 n/a n/a 1.6 1.6
Glutamic acid (g) n/a 0.0 0.164 0.165 0.032 0.021 1.786 n/a n/a 2.168 2.168
Glycine (g) n/a 0.0 0.019 0.022 0.007 0.005 0.447 n/a n/a 0.5 0.5
Proline (g) n/a 0.0 0.006 0.022 0.007 0.003 0.638 n/a n/a 0.676 0.676
Serine (g) n/a 0.0 0.013 0.022 0.007 0.005 0.702 n/a n/a 0.749 0.749
Cholesterol (mg) 90.153 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 90.153 90.153
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.413 3.729 0.025 0.018 0.014 0.002 0.298 n/a n/a 10.499 10.499
Phytosterols (mg) n/a 59.67 9.45 n/a 2.136 n/a n/a n/a n/a 71.256 71.256
Monounsaturated Fat (g) 4.048 19.699 0.006 0.004 0.011 0.0 0.808 n/a n/a 24.577 24.577
Polyunsaturated (g) 2.671 2.84 0.013 0.053 0.028 0.007 0.553 n/a n/a 6.165 6.165