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6 lrg anchovy fillets rinsed
2 x plump cloves of garlic minced
1 x juice of half a lemon
Ingredients Per Serving Qty Common Price Price per Serving
450 gm kale washed 225 g
$1.99 per pound
$0.99
3 Tbsp. extra virgin olive oil 1 tablespoon
$5.99 per 16 fluid ounces
$0.28
1 Tbsp. capers rinsed Roughly chop the kale. Put a little water in a heavy pan. 1 1/2 teaspoons
$5.49 per 4 fluid ounces
$0.34
Total per Serving $1.61
Total Recipe $3.22
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