Receta Kale With Capers And Anchovies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 lrg anchovy fillets rinsed

2 x plump cloves of garlic minced

1 x juice of half a lemon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	kale 137.25g	olive oil 20.25g	anchovy 0.0g	capers 4.3g	Total Per Serving	Total for Recipe
Protein (g)	4.53	0.0	n/a	0.1	4.63	9.26
Total Fat (g)	0.96	20.25	n/a	0.04	21.25	42.5
Carbohydrates (g)	13.74	0.0	n/a	0.21	13.95	27.9
Ash (g)	2.1	0.0	n/a	0.35	2.45	4.9
Calories (kcal)	68.625	179.01	n/a	0.989	248.624	497.248
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	115.92	0.0	n/a	3.61	119.53	239.06
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	n/a	0.02	0.02	0.04
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.7	0.0	n/a	0.1	2.9	5.8
Calcium (mg)	185.288	0.203	n/a	1.72	187.21	374.42
Iron (mg)	2.33	0.11	n/a	0.07	2.52	5.04
Magnesium (mg)	46.665	0.0	n/a	1.419	48.084	96.168
Phosphorus (mg)	76.86	0.0	n/a	0.43	77.29	154.58
Potassium (mg)	613.508	0.203	n/a	1.72	615.43	1230.86
Sodium (mg)	59.018	0.405	n/a	127.452	186.875	373.75
Zinc (mg)	0.6	0.0	n/a	0.01	0.62	1.24
Copper (mg)	0.398	0.0	n/a	0.016	0.414	0.828
Manganese (mg)	1.057	0.0	n/a	0.003	1.06	2.12
Selenium (mcg)	1.2	0.0	n/a	0.1	1.3	2.6
Vitamin A, IU (IU)	21103.56	0.0	n/a	5.934	21109.494	42218.988
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1055.453	0.0	n/a	0.301	1055.754	2111.508
Beta Carotene (mcg)	12662.685	0.0	n/a	3.569	12666.254	25332.508
Vitamin E (mg)	n/a	2.91	n/a	0.04	2.94	5.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54282.375	0.0	n/a	0.0	54282.375	108564.75
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	0.02	0.04
Tocopherol, gamma (mg)	n/a	0.17	n/a	n/a	0.17	0.34
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	164.7	0.0	n/a	0.2	164.9	329.8
Thiamin (mg)	0.151	0.0	n/a	0.001	0.152	0.304
Riboflavin (mg)	0.178	0.0	n/a	0.006	0.184	0.368
Niacin (mg)	1.373	0.0	n/a	0.028	1.4	2.8
Pantothenic acid (mg)	0.124	0.0	n/a	0.001	0.125	0.25
Vitamin B-6 (mg)	0.371	0.0	n/a	0.001	0.371	0.742
Folate (mcg)	39.803	0.0	n/a	0.989	40.792	81.584
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	n/a	0.1	n/a	0.3	0.3	0.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.055	0.0	n/a	n/a	0.055	0.11
Threonine (g)	0.206	0.0	n/a	n/a	0.206	0.412
Isoleucine (g)	0.275	0.0	n/a	n/a	0.275	0.55
Leucine (g)	0.316	0.0	n/a	n/a	0.316	0.632
Lysine (g)	0.275	0.0	n/a	n/a	0.275	0.55
Methionine (g)	0.041	0.0	n/a	n/a	0.041	0.082
Cystine (g)	0.055	0.0	n/a	n/a	0.055	0.11
Phenylalanine (g)	0.233	0.0	n/a	n/a	0.233	0.466
Tyrosine (g)	0.165	0.0	n/a	n/a	0.165	0.33
Valine (g)	0.247	0.0	n/a	n/a	0.247	0.494
Arginine (g)	0.247	0.0	n/a	n/a	0.247	0.494
Histidine (g)	0.096	0.0	n/a	n/a	0.096	0.192
Alanine (g)	0.233	0.0	n/a	n/a	0.233	0.466
Aspartic acid (g)	0.412	0.0	n/a	n/a	0.412	0.824
Glutamic acid (g)	0.508	0.0	n/a	n/a	0.508	1.016
Glycine (g)	0.22	0.0	n/a	n/a	0.22	0.44
Proline (g)	0.275	0.0	n/a	n/a	0.275	0.55
Serine (g)	0.192	0.0	n/a	n/a	0.192	0.384
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.124	2.797	n/a	0.01	2.93	5.86
Phytosterols (mg)	n/a	44.753	n/a	2.064	46.817	93.634
Monounsaturated Fat (g)	0.069	14.774	n/a	0.003	14.846	29.692
Polyunsaturated (g)	0.467	2.13	n/a	0.013	2.61	5.22