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Receta Kale with Kalamata Olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kale
10.22g 		olive oil
6.75g 		kalamata olives
11.25g 		pepper
0.16g 		salt
0.0g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.1 0.0 n/a 0.08 0.52 2.08
Total Fat (g) 0.07 6.75 1.07 0.0 n/a 0.02 7.92 31.68
Carbohydrates (g) 1.02 0.0 0.68 0.01 n/a 0.72 2.43 9.72
Ash (g) 0.16 0.0 n/a 0.0 n/a 0.02 0.18 0.72
Calories (kcal) 5.109 59.67 11.813 0.05 n/a 2.229 78.869 315.476
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.63 0.0 9.15 0.15 n/a 6.84 24.76 99.04
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.01 n/a 0.19 0.2 0.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.3 0.0 n/a 0.2 0.8 3.2
Calcium (mg) 13.794 0.068 10.125 0.011 n/a 1.998 25.995 103.98
Iron (mg) 0.17 0.04 0.37 0.0 n/a 0.05 0.63 2.52
Magnesium (mg) 3.474 0.0 0.45 0.019 n/a 0.615 4.558 18.232
Phosphorus (mg) 5.722 0.0 0.338 0.042 n/a 1.23 7.33 29.32
Potassium (mg) 45.672 0.068 0.9 0.337 n/a 10.605 57.582 230.328
Sodium (mg) 4.394 0.135 99.0 0.006 n/a 0.154 103.689 414.756
Zinc (mg) 0.04 0.0 0.02 0.0 n/a 0.0 0.07 0.28
Copper (mg) 0.03 0.0 0.027 0.0 n/a 0.003 0.06 0.24
Manganese (mg) 0.079 0.0 n/a 0.0 n/a 0.002 0.081 0.324
Selenium (mcg) 0.1 0.0 0.1 0.0 n/a 0.0 0.2 0.8
Vitamin A, IU (IU) 1571.043 0.0 n/a 5.006 n/a 1.691 1577.74 6310.96
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 78.573 0.0 2.138 0.251 n/a 0.077 81.038 324.152
Beta Carotene (mcg) 942.667 0.0 25.538 2.597 n/a 0.231 971.031 3884.124
Vitamin E (mg) n/a 0.97 0.19 0.0 n/a 0.01 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4041.021 0.0 57.375 0.082 n/a 0.845 4099.323 16397.292
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 12.3 0.0 0.1 0.2 n/a 4.1 16.7 66.8
Thiamin (mg) 0.011 0.0 0.0 0.0 n/a 0.003 0.014 0.056
Riboflavin (mg) 0.013 0.0 0.0 0.0 n/a 0.002 0.015 0.06
Niacin (mg) 0.102 0.0 0.003 0.002 n/a 0.008 0.115 0.46
Pantothenic acid (mg) 0.009 0.0 n/a 0.001 n/a 0.015 0.024 0.096
Vitamin B-6 (mg) 0.028 0.0 0.001 0.0 n/a 0.006 0.035 0.14
Folate (mcg) 2.963 0.0 0.0 0.074 n/a 0.845 3.882 15.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.0 0.0 n/a 0.4 1.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a 0.0 n/a n/a 0.004 0.016
Threonine (g) 0.015 0.0 n/a 0.0 n/a n/a 0.015 0.06
Isoleucine (g) 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.08
Leucine (g) 0.024 0.0 n/a 0.0 n/a n/a 0.024 0.096
Lysine (g) 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.08
Methionine (g) 0.003 0.0 n/a 0.0 n/a n/a 0.003 0.012
Cystine (g) 0.004 0.0 n/a 0.0 n/a n/a 0.004 0.016
Phenylalanine (g) 0.017 0.0 n/a 0.0 n/a n/a 0.017 0.068
Tyrosine (g) 0.012 0.0 n/a 0.0 n/a n/a 0.012 0.048
Valine (g) 0.018 0.0 n/a 0.0 n/a n/a 0.018 0.072
Arginine (g) 0.018 0.0 n/a 0.0 n/a n/a 0.018 0.072
Histidine (g) 0.007 0.0 n/a 0.0 n/a n/a 0.007 0.028
Alanine (g) 0.017 0.0 n/a 0.0 n/a n/a 0.017 0.068
Aspartic acid (g) 0.031 0.0 n/a 0.0 n/a n/a 0.031 0.124
Glutamic acid (g) 0.038 0.0 n/a 0.0 n/a n/a 0.038 0.152
Glycine (g) 0.016 0.0 n/a 0.0 n/a n/a 0.016 0.064
Proline (g) 0.02 0.0 n/a 0.0 n/a n/a 0.02 0.08
Serine (g) 0.014 0.0 n/a 0.0 n/a n/a 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.932 0.142 0.0 n/a 0.003 1.086 4.344
Phytosterols (mg) n/a 14.918 n/a n/a n/a n/a 14.918 59.672
Monounsaturated Fat (g) 0.005 4.925 0.792 0.0 n/a 0.001 5.723 22.892
Polyunsaturated (g) 0.035 0.71 0.091 0.0 n/a 0.007 0.843 3.372