Receta Kalijira Pilaf With Pine Nuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 3.55g	pine nuts 6.5g	orange peel 0.5g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.89	0.01	0.93	3.72
Total Fat (g)	2.88	4.44	0.0	7.32	29.28
Carbohydrates (g)	0.0	0.85	0.08	0.93	3.72
Ash (g)	0.07	0.17	n/a	0.24	0.96
Calories (kcal)	25.454	43.724	0.235	69.412	277.648
Starch (g)	n/a	0.09	n/a	0.09	0.36
Sucrose (g)	n/a	0.22	n/a	0.22	0.88
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.56	0.15	0.41	1.12	4.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.23	0.02	0.26	1.04
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.3	1.2
Calcium (mg)	0.852	1.04	0.67	2.562	10.248
Iron (mg)	0.0	0.36	0.0	0.36	1.44
Magnesium (mg)	0.071	16.307	0.075	16.453	65.812
Phosphorus (mg)	0.852	37.357	0.06	38.269	153.076
Potassium (mg)	0.852	38.786	0.8	40.438	161.752
Sodium (mg)	20.448	0.13	0.03	20.608	82.432
Zinc (mg)	0.0	0.42	0.0	0.42	1.68
Copper (mg)	0.0	0.086	0.0	0.086	0.344
Manganese (mg)	0.0	0.572	n/a	0.572	2.288
Selenium (mcg)	0.0	0.0	0.0	0.1	0.4
Vitamin A, IU (IU)	88.715	1.884	n/a	90.599	362.396
Retinol (mcg)	23.821	0.0	0.0	23.821	95.284
Vitamin A, RAE (mcg_RAE)	24.282	0.065	0.015	24.362	97.448
Beta Carotene (mcg)	5.609	1.104	0.035	6.748	26.992
Vitamin E (mg)	0.08	0.61	0.0	0.69	2.76
Vitamin D (IU)	1.988	n/a	n/a	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.585	0.09	0.675	2.7
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.72	n/a	0.72	2.88
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.6	0.7	2.8
Thiamin (mg)	0.0	0.023	0.0	0.024	0.096
Riboflavin (mg)	0.001	0.015	0.0	0.016	0.064
Niacin (mg)	0.001	0.285	0.002	0.289	1.156
Pantothenic acid (mg)	0.004	0.02	n/a	0.024	0.096
Vitamin B-6 (mg)	0.0	0.006	0.001	0.007	0.028
Folate (mcg)	0.107	2.209	0.065	2.38	9.52
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.01	0.04
Choline (mg)	0.7	3.6	0.0	4.3	17.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.007	n/a	0.008	0.032
Threonine (g)	0.001	0.024	n/a	0.025	0.1
Isoleucine (g)	0.002	0.035	n/a	0.037	0.148
Leucine (g)	0.003	0.064	n/a	0.067	0.268
Lysine (g)	0.002	0.035	n/a	0.038	0.152
Methionine (g)	0.001	0.017	n/a	0.018	0.072
Cystine (g)	0.0	0.019	n/a	0.019	0.076
Phenylalanine (g)	0.001	0.034	n/a	0.035	0.14
Tyrosine (g)	0.001	0.033	n/a	0.035	0.14
Valine (g)	0.002	0.045	n/a	0.047	0.188
Arginine (g)	0.001	0.157	n/a	0.158	0.632
Histidine (g)	0.001	0.022	n/a	0.023	0.092
Alanine (g)	0.001	0.044	n/a	0.045	0.18
Aspartic acid (g)	0.002	0.084	n/a	0.087	0.348
Glutamic acid (g)	0.006	0.19	n/a	0.197	0.788
Glycine (g)	0.001	0.045	n/a	0.046	0.184
Proline (g)	0.003	0.044	n/a	0.046	0.184
Serine (g)	0.002	0.055	n/a	0.056	0.224
Cholesterol (mg)	7.633	0.0	0.0	7.633	30.532
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.824	0.318	0.0	2.142	8.568
Phytosterols (mg)	n/a	9.161	n/a	9.161	36.644
Monounsaturated Fat (g)	0.746	1.219	0.0	1.965	7.86
Polyunsaturated (g)	0.108	2.213	0.0	2.322	9.288