CookEatShare is also available in English
Cerrar

Receta Kalkandu Pongal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yellow moong dal - 1+1/2 tbsp
Kalkandu (Rock Sugar Candy) – 1 to 1-1/4 cups
Cardamom – 1
Edible camphor (pachcha karpooram) – 1 pinch
Cashew nuts – 7 to 8
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
15.42g 		water
166.67g 		milk
81.33g 		cardamom
0.0g 		cashew nuts
0.0g 		raisins
1.72g 		ghee
19.2g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.0 2.62 n/a n/a 0.05 0.05 3.82 22.92
Total Fat (g) 0.1 0.0 2.64 n/a n/a 0.01 19.1 21.85 131.1
Carbohydrates (g) 12.33 0.0 3.68 n/a n/a 1.36 0.0 17.36 104.16
Ash (g) 0.1 0.17 0.56 n/a n/a 0.03 n/a 0.86 5.16
Calories (kcal) 56.271 0.0 48.8 n/a n/a 5.138 168.192 278.401 1670.406
Starch (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Sucrose (g) 0.01 n/a 0.0 n/a n/a 0.01 n/a 0.02 0.12
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.48 n/a 0.48 2.88
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.51 n/a 0.51 3.06
Lactose (g) 0.0 n/a 4.28 n/a n/a 0.0 n/a 4.28 25.68
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1.79 166.5 71.83 n/a n/a 0.27 0.05 240.44 1442.64
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 4.28 n/a n/a 1.02 0.0 5.31 31.86
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.3 1.8
Calcium (mg) 4.317 5.0 91.907 n/a n/a 0.859 0.768 102.851 617.106
Iron (mg) 0.66 0.0 0.02 n/a n/a 0.03 0.0 0.72 4.32
Magnesium (mg) 3.854 1.667 8.133 n/a n/a 0.55 0.0 14.204 85.224
Phosphorus (mg) 17.729 0.0 74.013 n/a n/a 1.736 0.576 94.054 564.324
Potassium (mg) 17.729 0.0 116.307 n/a n/a 12.87 0.96 147.866 887.196
Sodium (mg) 0.771 6.667 32.533 n/a n/a 0.189 0.384 40.544 243.264
Zinc (mg) 0.17 0.02 0.33 n/a n/a 0.0 0.0 0.52 3.12
Copper (mg) 0.034 0.017 0.008 n/a n/a 0.005 0.0 0.064 0.384
Manganese (mg) 0.168 0.0 0.0 n/a n/a 0.005 n/a 0.173 1.038
Selenium (mcg) 2.3 0.0 3.0 n/a n/a 0.0 0.0 5.3 31.8
Vitamin A, IU (IU) 0.0 0.0 82.96 n/a n/a 0.0 n/a 82.96 497.76
Retinol (mcg) 0.0 0.0 22.773 n/a n/a 0.0 158.208 180.981 1085.886
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.773 n/a n/a 0.0 161.28 184.053 1104.318
Beta Carotene (mcg) 0.0 0.0 4.067 n/a n/a 0.0 37.056 41.123 246.738
Vitamin E (mg) 0.02 0.0 0.05 n/a n/a 0.0 0.54 0.61 3.66
Vitamin D (IU) n/a 0.0 32.533 n/a n/a n/a n/a 32.533 195.198
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.089 0.0 0.033 n/a n/a 0.002 0.0 0.124 0.744
Riboflavin (mg) 0.008 0.0 0.146 n/a n/a 0.002 0.002 0.158 0.948
Niacin (mg) 0.646 0.0 0.089 n/a n/a 0.013 0.0 0.749 4.494
Pantothenic acid (mg) 0.156 0.0 0.293 n/a n/a 0.002 n/a 0.45 2.7
Vitamin B-6 (mg) 0.025 0.0 0.033 n/a n/a 0.003 0.0 0.06 0.36
Folate (mcg) 35.613 0.0 4.067 n/a n/a 0.086 0.0 39.765 238.59
Vitamin B-12 (mcg) 0.0 0.0 0.36 n/a n/a 0.0 0.0 0.36 2.16
Choline (mg) 0.9 0.0 11.6 n/a n/a 0.2 4.3 17.0 102.0
Folic acid (mcg) 34.379 0.0 0.0 n/a n/a 0.0 0.0 34.379 206.274
Tryptophan (g) 0.012 n/a 0.065 n/a n/a 0.001 n/a 0.078 0.468
Threonine (g) 0.04 n/a 0.114 n/a n/a 0.001 n/a 0.155 0.93
Isoleucine (g) 0.048 n/a 0.138 n/a n/a 0.001 n/a 0.187 1.122
Leucine (g) 0.091 n/a 0.22 n/a n/a 0.002 n/a 0.312 1.872
Lysine (g) 0.04 n/a 0.114 n/a n/a 0.001 n/a 0.155 0.93
Methionine (g) 0.026 n/a 0.065 n/a n/a 0.0 n/a 0.092 0.552
Cystine (g) 0.023 n/a 0.016 n/a n/a 0.0 n/a 0.04 0.24
Phenylalanine (g) 0.059 n/a 0.122 n/a n/a 0.002 n/a 0.183 1.098
Tyrosine (g) 0.037 n/a 0.122 n/a n/a 0.0 n/a 0.159 0.954
Valine (g) 0.068 n/a 0.155 n/a n/a 0.001 n/a 0.224 1.344
Arginine (g) 0.091 n/a 0.065 n/a n/a 0.007 n/a 0.163 0.978
Histidine (g) 0.026 n/a 0.065 n/a n/a 0.001 n/a 0.092 0.552
Alanine (g) 0.063 n/a 0.081 n/a n/a 0.002 n/a 0.146 0.876
Aspartic acid (g) 0.103 n/a 0.195 n/a n/a 0.002 n/a 0.3 1.8
Glutamic acid (g) 0.214 n/a 0.529 n/a n/a 0.003 n/a 0.746 4.476
Glycine (g) 0.051 n/a 0.065 n/a n/a 0.001 n/a 0.117 0.702
Proline (g) 0.052 n/a 0.277 n/a n/a 0.004 n/a 0.333 1.998
Serine (g) 0.059 n/a 0.089 n/a n/a 0.001 n/a 0.149 0.894
Cholesterol (mg) 0.0 0.0 8.133 n/a n/a 0.0 49.152 57.285 343.71
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.0 1.521 n/a n/a 0.001 11.889 13.438 80.628
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.032 0.0 0.659 n/a n/a 0.001 5.516 6.208 37.248
Polyunsaturated (g) 0.028 0.0 0.163 n/a n/a 0.001 0.708 0.9 5.4