Receta Kalkandu pongal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 cup - Sugar candy / kalkandu

10 nos - Cashew nuts

10 nos - Raisin

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rice 23.13g	split 3.08g	milk 30.5g	ghee 12.81g	cardamom 0.06g	Total Per Serving	Total for Recipe
Protein (g)	1.65	0.76	0.98	0.04	0.01	3.43	13.72
Total Fat (g)	0.15	0.04	0.99	12.75	0.0	13.93	55.72
Carbohydrates (g)	18.49	1.86	1.38	0.0	0.04	21.77	87.08
Ash (g)	0.15	0.08	0.21	n/a	0.0	0.44	1.76
Calories (kcal)	84.406	10.494	18.3	112.238	0.194	225.632	902.528
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	0.0	n/a	n/a	0.02	0.08
Glucose (dextrose) (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	1.6	n/a	n/a	1.6	6.4
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.69	0.35	26.94	0.03	0.01	30.01	120.04
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.03	0.25	1.6	0.0	n/a	1.88	7.52
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.8	0.0	0.0	0.0	1.1	4.4
Calcium (mg)	6.475	1.693	34.465	0.513	0.239	43.385	173.54
Iron (mg)	1.0	0.14	0.01	0.0	0.01	1.15	4.6
Magnesium (mg)	5.781	3.539	3.05	0.0	0.143	12.514	50.056
Phosphorus (mg)	26.594	11.264	27.755	0.384	0.111	66.108	264.432
Potassium (mg)	26.594	30.19	43.615	0.641	0.699	101.739	406.956
Sodium (mg)	1.156	0.462	12.2	0.256	0.011	14.085	56.34
Zinc (mg)	0.25	0.09	0.12	0.0	0.0	0.47	1.88
Copper (mg)	0.051	0.027	0.003	0.0	0.0	0.081	0.324
Manganese (mg)	0.252	0.043	0.0	n/a	0.018	0.312	1.248
Selenium (mcg)	3.5	0.0	1.1	0.0	n/a	4.7	18.8
Vitamin A, IU (IU)	0.0	4.585	31.11	n/a	0.0	35.695	142.78
Retinol (mcg)	0.0	0.0	8.54	105.575	0.0	114.115	456.46
Vitamin A, RAE (mcg_RAE)	0.0	0.215	8.54	107.625	0.0	116.38	465.52
Beta Carotene (mcg)	0.0	2.739	1.525	24.728	n/a	28.992	115.968
Vitamin E (mg)	0.03	0.0	0.02	0.36	n/a	0.41	1.64
Vitamin D (IU)	n/a	n/a	12.2	n/a	n/a	12.2	48.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.06	0.0	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	0.1	0.4
Thiamin (mg)	0.134	0.022	0.012	0.0	0.0	0.169	0.676
Riboflavin (mg)	0.012	0.007	0.055	0.001	0.0	0.075	0.3
Niacin (mg)	0.969	0.089	0.034	0.0	0.001	1.092	4.368
Pantothenic acid (mg)	0.234	0.054	0.11	n/a	n/a	0.398	1.592
Vitamin B-6 (mg)	0.037	0.005	0.012	0.0	0.0	0.055	0.22
Folate (mcg)	53.419	8.432	1.525	0.0	n/a	63.376	253.504
Vitamin B-12 (mcg)	0.0	0.0	0.13	0.0	0.0	0.14	0.56
Choline (mg)	1.3	2.9	4.4	2.9	n/a	11.5	46.0
Folic acid (mcg)	51.569	0.0	0.0	0.0	n/a	51.569	206.276
Tryptophan (g)	0.019	0.009	0.024	n/a	n/a	0.052	0.208
Threonine (g)	0.06	0.027	0.043	n/a	n/a	0.13	0.52
Isoleucine (g)	0.072	0.031	0.052	n/a	n/a	0.155	0.62
Leucine (g)	0.136	0.054	0.082	n/a	n/a	0.273	1.092
Lysine (g)	0.06	0.054	0.043	n/a	n/a	0.157	0.628
Methionine (g)	0.039	0.008	0.024	n/a	n/a	0.071	0.284
Cystine (g)	0.035	0.011	0.006	n/a	n/a	0.052	0.208
Phenylalanine (g)	0.088	0.035	0.046	n/a	n/a	0.168	0.672
Tyrosine (g)	0.056	0.022	0.046	n/a	n/a	0.123	0.492
Valine (g)	0.102	0.036	0.058	n/a	n/a	0.195	0.78
Arginine (g)	0.136	0.067	0.024	n/a	n/a	0.228	0.912
Histidine (g)	0.039	0.018	0.024	n/a	n/a	0.082	0.328
Alanine (g)	0.095	0.033	0.031	n/a	n/a	0.159	0.636
Aspartic acid (g)	0.155	0.089	0.073	n/a	n/a	0.317	1.268
Glutamic acid (g)	0.321	0.129	0.198	n/a	n/a	0.649	2.596
Glycine (g)	0.076	0.034	0.024	n/a	n/a	0.134	0.536
Proline (g)	0.079	0.031	0.104	n/a	n/a	0.213	0.852
Serine (g)	0.088	0.033	0.034	n/a	n/a	0.155	0.62
Cholesterol (mg)	0.0	0.0	3.05	32.8	0.0	35.85	143.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	0.005	0.57	7.934	0.0	8.551	34.204
Phytosterols (mg)	n/a	4.155	n/a	n/a	0.029	4.183	16.732
Monounsaturated Fat (g)	0.049	0.007	0.247	3.681	0.001	3.985	15.94
Polyunsaturated (g)	0.042	0.015	0.061	0.473	0.0	0.591	2.364