Receta Kalkandu Pongal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kalkandu (Rock Candy) – 1 1/2 cups, powdered
Cardamom Powder – a pinch
Lemon Food Colour – a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		milk
244.0g 		ghee
34.17g 		cashew nuts
8.56g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 7.86 0.1 1.31 n/a 22.45 22.45
Total Fat (g) 1.22 7.93 33.99 3.97 n/a 47.11 47.11
Carbohydrates (g) 147.91 11.03 0.0 2.8 n/a 161.73 161.73
Ash (g) 1.18 1.68 n/a 0.34 n/a 3.21 3.21
Calories (kcal) 675.25 146.4 299.329 49.134 n/a 1170.114 1170.114
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 0.0 n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.04 0.0 n/a n/a n/a 0.04 0.04
Fructose (g) 0.04 0.0 n/a n/a n/a 0.04 0.04
Lactose (g) 0.0 12.83 n/a n/a n/a 12.83 12.83
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.5 215.5 0.08 0.15 n/a 237.23 237.23
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.22 12.83 0.0 0.43 n/a 13.49 13.49
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.3 n/a 2.7 2.7
Calcium (mg) 51.8 275.72 1.367 3.852 n/a 332.739 332.739
Iron (mg) 7.97 0.07 0.0 0.51 n/a 8.56 8.56
Magnesium (mg) 46.25 24.4 0.0 22.256 n/a 92.906 92.906
Phosphorus (mg) 212.75 222.04 1.025 41.944 n/a 477.759 477.759
Potassium (mg) 212.75 348.92 1.709 48.364 n/a 611.743 611.743
Sodium (mg) 9.25 97.6 0.683 54.784 n/a 162.317 162.317
Zinc (mg) 2.02 0.98 0.0 0.48 n/a 3.48 3.48
Copper (mg) 0.407 0.024 0.0 0.19 n/a 0.621 0.621
Manganese (mg) 2.017 0.0 n/a 0.071 n/a 2.088 2.088
Selenium (mcg) 27.9 9.0 0.0 1.0 n/a 38.0 38.0
Vitamin A, IU (IU) 0.0 248.88 n/a 0.0 n/a 248.88 248.88
Retinol (mcg) 0.0 68.32 281.561 0.0 n/a 349.881 349.881
Vitamin A, RAE (mcg_RAE) 0.0 68.32 287.028 0.0 n/a 355.348 355.348
Beta Carotene (mcg) 0.0 12.2 65.948 0.0 n/a 78.148 78.148
Vitamin E (mg) 0.2 0.15 0.96 0.08 n/a 1.39 1.39
Vitamin D (IU) n/a 97.6 n/a n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.969 n/a 1.969 1.969
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 1.073 0.098 0.0 0.017 n/a 1.188 1.188
Riboflavin (mg) 0.093 0.439 0.003 0.017 n/a 0.552 0.552
Niacin (mg) 7.752 0.268 0.0 0.12 n/a 8.14 8.14
Pantothenic acid (mg) 1.869 0.878 n/a 0.104 n/a 2.851 2.851
Vitamin B-6 (mg) 0.296 0.098 0.0 0.022 n/a 0.416 0.416
Folate (mcg) 427.35 12.2 0.0 5.906 n/a 445.456 445.456
Vitamin B-12 (mcg) 0.0 1.07 0.0 0.0 n/a 1.08 1.08
Choline (mg) 10.7 34.9 7.6 5.2 n/a 58.5 58.5
Folic acid (mcg) 412.55 0.0 0.0 0.0 n/a 412.55 412.55
Tryptophan (g) 0.148 0.195 n/a 0.021 n/a 0.364 0.364
Threonine (g) 0.481 0.342 n/a 0.051 n/a 0.873 0.873
Isoleucine (g) 0.574 0.415 n/a 0.062 n/a 1.051 1.051
Leucine (g) 1.092 0.659 n/a 0.11 n/a 1.861 1.861
Lysine (g) 0.481 0.342 n/a 0.07 n/a 0.893 0.893
Methionine (g) 0.315 0.195 n/a 0.023 n/a 0.533 0.533
Cystine (g) 0.278 0.049 n/a 0.024 n/a 0.35 0.35
Phenylalanine (g) 0.703 0.366 n/a 0.068 n/a 1.137 1.137
Tyrosine (g) 0.444 0.366 n/a 0.042 n/a 0.852 0.852
Valine (g) 0.814 0.464 n/a 0.089 n/a 1.367 1.367
Arginine (g) 1.092 0.195 n/a 0.149 n/a 1.436 1.436
Histidine (g) 0.315 0.195 n/a 0.034 n/a 0.544 0.544
Alanine (g) 0.759 0.244 n/a 0.06 n/a 1.062 1.062
Aspartic acid (g) 1.24 0.586 n/a 0.129 n/a 1.954 1.954
Glutamic acid (g) 2.572 1.586 n/a 0.31 n/a 4.467 4.467
Glycine (g) 0.611 0.195 n/a 0.068 n/a 0.874 0.874
Proline (g) 0.629 0.83 n/a 0.059 n/a 1.518 1.518
Serine (g) 0.703 0.268 n/a 0.073 n/a 1.044 1.044
Cholesterol (mg) 0.0 24.4 87.475 0.0 n/a 111.875 111.875
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 4.563 21.158 0.784 n/a 26.838 26.838
Phytosterols (mg) n/a n/a n/a 13.525 n/a 13.525 13.525
Monounsaturated Fat (g) 0.389 1.976 9.817 2.339 n/a 14.521 14.521
Polyunsaturated (g) 0.333 0.488 1.261 0.671 n/a 2.753 2.753