Receta Kalkandu / Rock Sugar Pongal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	milk 732.0g	cardamom 2.0g	Total Per Serving	Total for Recipe
Protein (g)	13.19	23.57	0.22	36.98	36.98
Total Fat (g)	1.22	23.79	0.13	25.15	25.15
Carbohydrates (g)	147.91	33.09	1.37	182.36	182.36
Ash (g)	1.18	5.05	0.12	6.35	6.35
Calories (kcal)	675.25	439.2	6.22	1120.67	1120.67
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	0.0	n/a	0.15	0.15
Glucose (dextrose) (g)	0.04	0.0	n/a	0.04	0.04
Fructose (g)	0.04	0.0	n/a	0.04	0.04
Lactose (g)	0.0	38.5	n/a	38.5	38.5
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	21.5	646.5	0.17	668.17	668.17
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.22	38.5	n/a	38.73	38.73
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.6	3.0	3.0
Calcium (mg)	51.8	827.16	7.66	886.62	886.62
Iron (mg)	7.97	0.22	0.28	8.47	8.47
Magnesium (mg)	46.25	73.2	4.58	124.03	124.03
Phosphorus (mg)	212.75	666.12	3.56	882.43	882.43
Potassium (mg)	212.75	1046.76	22.38	1281.89	1281.89
Sodium (mg)	9.25	292.8	0.36	302.41	302.41
Zinc (mg)	2.02	2.93	0.15	5.09	5.09
Copper (mg)	0.407	0.073	0.008	0.488	0.488
Manganese (mg)	2.017	0.0	0.56	2.577	2.577
Selenium (mcg)	27.9	27.1	n/a	55.0	55.0
Vitamin A, IU (IU)	0.0	746.64	0.0	746.64	746.64
Retinol (mcg)	0.0	204.96	0.0	204.96	204.96
Vitamin A, RAE (mcg_RAE)	0.0	204.96	0.0	204.96	204.96
Beta Carotene (mcg)	0.0	36.6	n/a	36.6	36.6
Vitamin E (mg)	0.2	0.44	n/a	0.64	0.64
Vitamin D (IU)	n/a	292.8	n/a	292.8	292.8
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.07	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	0.4	0.4
Thiamin (mg)	1.073	0.293	0.004	1.37	1.37
Riboflavin (mg)	0.093	1.318	0.004	1.414	1.414
Niacin (mg)	7.752	0.805	0.022	8.579	8.579
Pantothenic acid (mg)	1.869	2.635	n/a	4.504	4.504
Vitamin B-6 (mg)	0.296	0.293	0.005	0.593	0.593
Folate (mcg)	427.35	36.6	n/a	463.95	463.95
Vitamin B-12 (mcg)	0.0	3.22	0.0	3.22	3.22
Choline (mg)	10.7	104.7	n/a	115.4	115.4
Folic acid (mcg)	412.55	0.0	n/a	412.55	412.55
Tryptophan (g)	0.148	0.586	n/a	0.734	0.734
Threonine (g)	0.481	1.025	n/a	1.506	1.506
Isoleucine (g)	0.574	1.244	n/a	1.818	1.818
Leucine (g)	1.092	1.976	n/a	3.068	3.068
Lysine (g)	0.481	1.025	n/a	1.506	1.506
Methionine (g)	0.315	0.586	n/a	0.9	0.9
Cystine (g)	0.278	0.146	n/a	0.424	0.424
Phenylalanine (g)	0.703	1.098	n/a	1.801	1.801
Tyrosine (g)	0.444	1.098	n/a	1.542	1.542
Valine (g)	0.814	1.391	n/a	2.205	2.205
Arginine (g)	1.092	0.586	n/a	1.677	1.677
Histidine (g)	0.315	0.586	n/a	0.9	0.9
Alanine (g)	0.759	0.732	n/a	1.491	1.491
Aspartic acid (g)	1.24	1.757	n/a	2.996	2.996
Glutamic acid (g)	2.572	4.758	n/a	7.33	7.33
Glycine (g)	0.611	0.586	n/a	1.196	1.196
Proline (g)	0.629	2.489	n/a	3.118	3.118
Serine (g)	0.703	0.805	n/a	1.508	1.508
Cholesterol (mg)	0.0	73.2	0.0	73.2	73.2
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	13.688	0.014	14.035	14.035
Phytosterols (mg)	n/a	n/a	0.92	0.92	0.92
Monounsaturated Fat (g)	0.389	5.929	0.017	6.335	6.335
Polyunsaturated (g)	0.333	1.464	0.009	1.806	1.806