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Receta Kalua Pork - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork roast
89.89g 		garlic
6.53g 		soy sauce
16.0g 		chili
1.3g 		butter
56.8g 		rum
41.7g 		sugar
27.5g 		peaches
72.0g 		macadamia nuts
26.37g 		Total Per Serving Total for Recipe
Protein (g) 18.93 0.41 1.0 0.16 0.48 0.0 0.03 0.66 2.09 23.77 23.77
Total Fat (g) 3.79 0.03 0.01 0.22 46.07 0.0 0.0 0.18 19.98 70.28 70.28
Carbohydrates (g) 0.0 2.16 1.22 0.71 0.03 0.0 26.97 6.87 3.64 41.61 41.61
Ash (g) 0.98 0.1 2.45 0.11 1.2 0.0 0.12 0.31 0.3 5.57 5.57
Calories (kcal) 115.059 9.722 8.48 4.082 407.256 96.327 104.5 28.08 189.304 962.811 962.811
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.28 0.28 0.28
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 26.0 3.43 1.17 30.61 30.61
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a 0.37 1.4 0.02 1.82 1.82
Fructose (g) n/a n/a n/a 0.06 n/a n/a 0.31 1.1 0.02 1.48 1.48
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.0 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.0 13.9 13.9
Water (g) 66.11 3.82 11.32 0.1 9.01 27.77 0.37 63.99 0.36 182.86 182.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.27 0.09 0.03 0.0 26.68 6.04 1.2 34.39 34.39
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.04 n/a 0.04 0.04
Dietary Fiber (g) 0.0 0.1 0.1 0.4 0.0 0.0 0.0 1.1 2.3 4.1 4.1
Calcium (mg) 11.686 11.81 3.04 3.614 13.632 0.0 22.825 4.32 22.411 93.338 93.338
Iron (mg) 0.78 0.11 0.31 0.19 0.01 0.05 0.2 0.18 0.97 2.8 2.8
Magnesium (mg) 23.371 1.631 6.88 2.21 1.136 0.0 2.475 6.48 34.275 78.459 78.459
Phosphorus (mg) 195.96 9.983 20.0 3.939 13.632 2.085 1.1 14.4 49.567 310.667 310.667
Potassium (mg) 332.593 26.165 34.72 24.908 13.632 0.834 36.575 136.8 97.025 703.252 703.252
Sodium (mg) 45.844 1.109 901.92 13.13 327.168 0.417 7.7 0.0 1.318 1298.606 1298.606
Zinc (mg) 1.66 0.08 0.08 0.04 0.05 0.03 0.01 0.12 0.34 2.41 2.41
Copper (mg) 0.063 0.02 0.016 0.006 0.0 0.021 0.014 0.05 0.2 0.389 0.389
Manganese (mg) 0.009 0.109 0.067 0.028 0.0 0.008 0.017 0.043 1.089 1.37 1.37
Selenium (mcg) 29.8 0.9 0.1 0.1 0.6 0.0 0.3 0.1 0.9 32.8 32.8
Vitamin A, IU (IU) 6.292 0.587 0.0 385.45 1419.432 0.0 0.0 234.72 0.0 2046.482 2046.482
Retinol (mcg) 1.798 0.0 0.0 0.0 381.128 0.0 0.0 0.0 0.0 382.926 382.926
Vitamin A, RAE (mcg_RAE) 1.798 0.0 0.0 19.279 388.512 0.0 0.0 11.52 0.0 421.109 421.109
Beta Carotene (mcg) 0.0 0.326 0.0 195.0 89.744 0.0 0.0 116.64 n/a 401.71 401.71
Vitamin E (mg) 0.15 0.01 0.0 0.38 1.32 0.0 0.0 0.53 0.14 2.52 2.52
Vitamin D (IU) n/a n/a n/a n/a 31.808 n/a n/a n/a n/a 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.273 0.0 0.0 0.0 0.0 n/a 0.273 0.273
Lutein + zeaxanthin (mcg) 0.0 1.044 0.0 4.03 0.0 0.0 0.0 65.52 n/a 70.594 70.594
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.0 n/a n/a 0.01 0.0 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 2.0 0.0 0.8 0.0 0.0 0.0 4.8 0.3 8.7 8.7
Thiamin (mg) 0.98 0.013 0.005 0.005 0.006 0.004 0.0 0.014 0.316 1.343 1.343
Riboflavin (mg) 0.261 0.007 0.027 0.01 0.017 0.0 0.0 0.022 0.042 0.386 0.386
Niacin (mg) 3.964 0.046 0.352 0.103 0.023 0.0 0.03 0.583 0.651 5.752 5.752
Pantothenic acid (mg) 0.746 0.039 0.048 n/a 0.062 0.0 0.036 0.108 0.2 1.24 1.24
Vitamin B-6 (mg) 0.566 0.081 0.024 0.048 0.0 0.0 0.011 0.022 0.074 0.825 0.825
Folate (mcg) 4.495 0.196 2.24 1.3 1.704 0.0 0.275 2.88 2.9 15.989 15.989
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.72 0.72
Choline (mg) n/a 1.5 2.9 0.9 10.7 0.0 0.6 4.4 n/a 21.0 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.243 0.005 0.014 n/a 0.006 0.0 n/a 0.007 0.018 0.293 0.293
Threonine (g) 0.863 0.01 0.04 n/a 0.023 0.0 n/a 0.014 0.098 1.048 1.048
Isoleucine (g) 0.89 0.014 0.048 n/a 0.028 0.0 n/a 0.014 0.082 1.077 1.077
Leucine (g) 1.519 0.02 0.08 n/a 0.045 0.0 n/a 0.022 0.158 1.845 1.845
Lysine (g) 1.699 0.018 0.058 n/a 0.04 0.0 n/a 0.022 0.005 1.841 1.841
Methionine (g) 0.503 0.005 0.014 n/a 0.011 0.0 n/a 0.007 0.005 0.547 0.547
Cystine (g) 0.243 0.005 0.018 n/a 0.006 0.0 n/a 0.007 0.003 0.28 0.28
Phenylalanine (g) 0.755 0.012 0.053 n/a 0.023 0.0 n/a 0.014 0.177 1.033 1.033
Tyrosine (g) 0.656 0.005 0.037 n/a 0.023 0.0 n/a 0.007 0.134 0.863 0.863
Valine (g) 1.025 0.019 0.05 n/a 0.034 0.0 n/a 0.014 0.095 1.237 1.237
Arginine (g) 1.178 0.041 0.069 n/a 0.017 0.0 n/a 0.014 0.369 1.688 1.688
Histidine (g) 0.755 0.007 0.026 n/a 0.011 0.0 n/a 0.007 0.053 0.859 0.859
Alanine (g) 1.106 0.008 0.045 n/a 0.017 0.0 n/a 0.022 0.103 1.3 1.3
Aspartic acid (g) 1.753 0.032 0.107 n/a 0.034 0.0 n/a 0.302 0.29 2.519 2.519
Glutamic acid (g) 2.966 0.053 0.237 n/a 0.102 0.0 n/a 0.043 0.598 4.0 4.0
Glycine (g) 0.899 0.013 0.045 n/a 0.011 0.0 n/a 0.014 0.119 1.101 1.101
Proline (g) 0.764 0.007 0.074 n/a 0.045 0.0 n/a 0.014 0.124 1.028 1.028
Serine (g) 0.782 0.012 0.058 n/a 0.028 0.0 n/a 0.022 0.111 1.013 1.013
Cholesterol (mg) 56.631 0.0 0.0 0.0 122.12 0.0 0.0 0.0 0.0 178.751 178.751
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.312 0.006 0.002 0.038 29.178 0.0 0.0 0.014 3.18 33.73 33.73
Phytosterols (mg) n/a n/a n/a 1.079 n/a n/a n/a 7.2 30.584 38.863 38.863
Monounsaturated Fat (g) 1.717 0.001 0.002 0.046 11.939 0.0 0.0 0.05 15.524 29.279 29.279
Polyunsaturated (g) 0.405 0.016 0.003 0.097 1.727 0.0 0.0 0.065 0.395 2.708 2.708