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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 dozen Hawaiian Rolls
1 Kalua Pork Roast, about 3 lbs (Click Here for the Recipe)
optional: bbq sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cabbage
56.0g 		bell pepper
24.4g 		celery
17.8g 		onions
16.0g 		cilantro
1.27g 		mango
28.46g 		pineapple
21.04g 		dressing
15.5g 		mayo
22.5g 		cider vinegar
7.45g 		orange juice
11.63g 		mustard
2.5g 		celery
1.0g 		sugar
6.3g 		orange zest
1.0g 		kosher salt
0.75g 		pepper
0.13g 		onion
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.24 0.12 0.29 0.03 0.15 0.11 0.12 0.0 0.0 0.08 0.11 0.18 0.0 0.02 0.0 0.01 0.03 2.21 4.42
Total Fat (g) 0.06 0.07 0.03 0.03 0.01 0.08 0.03 6.95 17.51 0.0 0.02 0.1 0.25 0.0 0.0 0.0 0.0 0.0 25.14 50.28
Carbohydrates (g) 3.25 1.47 0.53 1.17 0.05 4.84 2.76 2.41 0.07 0.07 1.21 0.13 0.41 6.3 0.16 0.0 0.08 0.24 25.16 50.32
Ash (g) 0.36 0.11 0.13 0.13 0.02 0.14 0.05 n/a 0.09 0.01 0.05 0.09 0.09 0.0 n/a 0.75 0.01 0.01 2.04 4.08
Calories (kcal) 14.0 7.562 2.848 5.119 0.293 18.501 10.519 70.835 154.8 1.565 5.231 1.675 3.92 24.381 0.47 0.0 0.332 1.041 323.092 646.184
Starch (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.04
Sucrose (g) 0.04 0.0 0.02 n/a n/a n/a 1.26 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 1.33 2.66
Glucose (dextrose) (g) 0.94 0.47 0.1 n/a n/a n/a 0.36 n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a 1.89 3.78
Fructose (g) 0.81 0.55 0.09 n/a n/a n/a 0.45 n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.93 3.86
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.62 22.49 16.99 14.37 1.18 23.26 18.09 5.67 4.88 6.99 10.26 2.07 0.06 0.0 0.82 0.0 0.01 0.02 178.78 357.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.79 1.02 0.33 0.37 0.01 4.21 2.07 2.47 0.07 0.03 0.98 0.02 0.01 6.29 0.04 0.0 0.0 0.11 19.83 39.66
Galactose (g) 0.0 0.0 0.12 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.24
Dietary Fiber (g) 1.4 0.5 0.3 0.4 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 3.8 7.6
Calcium (mg) 22.4 1.708 7.12 11.519 0.854 2.846 2.735 3.72 1.575 0.522 1.279 1.45 17.67 0.063 1.34 0.18 0.568 1.089 78.637 157.274
Iron (mg) 0.26 0.1 0.04 0.24 0.02 0.04 0.06 0.12 0.05 0.01 0.02 0.04 0.45 0.0 0.01 0.0 0.04 0.01 1.52 3.04
Magnesium (mg) 6.72 2.927 1.958 3.2 0.332 2.562 2.525 0.775 0.225 0.373 1.279 1.225 4.4 0.0 0.15 0.008 0.252 0.366 29.275 58.55
Phosphorus (mg) 14.56 6.343 4.272 5.919 0.612 3.131 1.683 2.945 5.625 0.596 1.976 2.65 5.47 0.0 0.12 0.0 0.225 1.02 57.147 114.294
Potassium (mg) 95.2 51.473 46.28 44.156 6.643 44.402 22.931 10.385 3.15 5.439 23.25 3.45 14.0 0.126 1.6 0.06 1.637 2.829 377.009 754.018
Sodium (mg) 10.08 0.976 14.24 2.56 0.587 0.569 0.21 129.58 109.35 0.373 0.116 28.375 1.6 0.0 0.06 290.685 0.057 0.162 589.58 1179.16
Zinc (mg) 0.1 0.06 0.02 0.06 0.01 0.01 0.03 0.04 0.03 0.0 0.01 0.02 0.07 0.0 0.0 0.0 0.0 0.01 0.47 0.94
Copper (mg) 0.011 0.005 0.007 0.013 0.003 0.031 0.023 0.0 0.0 0.001 0.005 0.002 0.014 0.0 0.001 0.0 0.001 0.001 0.118 0.236
Manganese (mg) 0.09 0.027 0.018 0.026 0.005 0.009 0.196 n/a n/a 0.019 0.001 0.011 0.076 0.0 n/a 0.001 0.007 0.001 0.485 0.97
Selenium (mcg) 0.2 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1.9 3.8
Vitamin A, IU (IU) 54.88 763.807 79.922 159.504 86.037 217.738 12.202 n/a 0.0 0.0 23.25 1.775 0.52 0.0 n/a 0.0 0.389 0.0 1400.024 2800.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.8 38.3 3.916 7.999 4.297 10.816 0.631 3.565 0.0 0.0 1.163 0.1 0.03 0.0 0.03 0.0 0.02 0.0 73.666 147.332
Beta Carotene (mcg) 23.52 396.175 48.06 95.67 50.108 126.658 7.363 35.96 0.0 0.0 3.836 0.725 0.31 0.0 0.07 0.0 0.203 0.0 788.658 1577.316
Vitamin E (mg) 0.08 0.39 0.05 0.09 0.03 0.32 0.0 0.78 2.65 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 4.42 8.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.815 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 57.823 115.646
Lutein + zeaxanthin (mcg) 16.8 12.441 50.374 181.902 11.029 0.0 0.0 0.0 0.0 0.0 13.369 0.45 0.0 0.0 0.18 0.0 0.267 0.0 286.811 573.622
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.03 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.01 0.0 0.09 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 20.5 31.2 0.6 3.0 0.3 7.9 10.1 0.6 0.0 0.0 5.8 0.0 0.2 0.0 1.3 0.0 0.0 0.0 81.4 162.8
Thiamin (mg) 0.034 0.012 0.004 0.01 0.001 0.017 0.017 0.003 0.002 0.0 0.01 0.009 0.003 0.0 0.001 0.0 0.0 0.001 0.123 0.246
Riboflavin (mg) 0.022 0.022 0.011 0.013 0.002 0.017 0.006 0.008 0.014 0.0 0.003 0.001 0.003 0.001 0.001 0.0 0.0 0.0 0.124 0.248
Niacin (mg) 0.129 0.239 0.057 0.085 0.014 0.165 0.105 0.029 0.002 0.0 0.047 0.013 0.031 0.0 0.004 0.0 0.001 0.002 0.923 1.846
Pantothenic acid (mg) 0.118 0.078 0.045 0.013 0.007 0.046 0.044 n/a n/a 0.0 0.022 0.008 n/a 0.0 n/a 0.0 n/a n/a 0.38 0.76
Vitamin B-6 (mg) 0.067 0.071 0.012 0.01 0.002 0.037 0.023 0.0 0.002 0.0 0.005 0.002 0.009 0.0 0.002 0.0 0.0 0.004 0.245 0.49
Folate (mcg) 24.08 11.222 6.408 10.239 0.791 3.985 3.787 0.0 0.0 0.0 3.488 0.175 0.1 0.0 0.13 0.0 0.013 0.498 64.914 129.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.04
Choline (mg) 6.0 1.4 1.1 0.9 0.2 2.2 1.2 0.7 0.2 0.0 0.7 0.6 0.2 0.0 0.1 0.0 0.0 0.1 15.5 31.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 0.002 0.003 n/a 0.003 0.002 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.019 0.038
Threonine (g) 0.022 0.01 0.004 0.011 n/a 0.006 0.004 n/a n/a 0.0 0.001 0.004 n/a n/a n/a 0.0 n/a 0.001 0.063 0.126
Isoleucine (g) 0.017 0.005 0.004 0.013 n/a 0.006 0.004 n/a n/a 0.0 0.001 0.004 n/a n/a n/a 0.0 n/a 0.001 0.054 0.108
Leucine (g) 0.022 0.01 0.005 0.018 n/a 0.009 0.004 n/a n/a 0.0 0.001 0.008 n/a n/a n/a 0.0 n/a 0.001 0.077 0.154
Lysine (g) 0.022 0.01 0.005 0.014 n/a 0.011 0.006 n/a n/a 0.0 0.001 0.007 n/a n/a n/a 0.0 n/a 0.001 0.079 0.158
Methionine (g) 0.006 0.002 0.002 0.003 n/a 0.003 0.002 n/a n/a 0.0 0.0 0.002 n/a n/a n/a 0.0 n/a 0.0 0.02 0.04
Cystine (g) 0.006 0.005 0.0 n/a n/a n/a 0.002 n/a n/a 0.0 0.001 0.002 n/a n/a n/a 0.0 n/a 0.001 0.016 0.032
Phenylalanine (g) 0.017 0.012 0.004 0.01 n/a 0.006 0.004 n/a n/a 0.0 0.001 0.004 n/a n/a n/a 0.0 n/a 0.001 0.058 0.116
Tyrosine (g) 0.011 0.002 0.002 0.008 n/a 0.003 0.004 n/a n/a 0.0 0.0 0.004 n/a n/a n/a 0.0 n/a 0.001 0.035 0.07
Valine (g) 0.022 0.007 0.005 0.013 n/a 0.009 0.004 n/a n/a 0.0 0.001 0.005 n/a n/a n/a 0.0 n/a 0.001 0.067 0.134
Arginine (g) 0.045 0.01 0.004 0.021 n/a 0.006 0.004 n/a n/a 0.0 0.006 0.007 n/a n/a n/a 0.0 n/a 0.004 0.105 0.21
Histidine (g) 0.011 0.005 0.002 0.005 n/a 0.003 0.002 n/a n/a 0.0 0.0 0.003 n/a n/a n/a 0.0 n/a 0.0 0.031 0.062
Alanine (g) 0.022 0.007 0.004 0.013 n/a 0.014 0.006 n/a n/a 0.0 0.002 0.004 n/a n/a n/a 0.0 n/a 0.001 0.074 0.148
Aspartic acid (g) 0.067 0.068 0.021 0.027 n/a 0.011 0.025 n/a n/a 0.0 0.009 0.01 n/a n/a n/a 0.0 n/a 0.002 0.242 0.484
Glutamic acid (g) 0.162 0.051 0.016 0.061 n/a 0.017 0.017 n/a n/a 0.0 0.003 0.019 n/a n/a n/a 0.0 n/a 0.006 0.352 0.704
Glycine (g) 0.017 0.007 0.004 0.014 n/a 0.006 0.004 n/a n/a 0.0 0.001 0.006 n/a n/a n/a 0.0 n/a 0.001 0.06 0.12
Proline (g) 0.028 0.005 0.004 0.019 n/a 0.006 0.004 n/a n/a 0.0 0.005 0.009 n/a n/a n/a 0.0 n/a 0.001 0.081 0.162
Serine (g) 0.028 0.012 0.004 0.013 n/a 0.006 0.008 n/a n/a 0.0 0.001 0.005 n/a n/a n/a 0.0 n/a 0.001 0.078 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.007 0.007 0.005 0.0 0.02 0.002 0.876 2.426 0.0 0.002 0.006 0.022 0.0 0.0 0.0 0.001 0.001 3.392 6.784
Phytosterols (mg) 6.16 n/a 1.068 n/a 0.064 n/a 1.262 n/a n/a 0.0 n/a n/a 0.6 n/a n/a 0.0 0.12 0.261 9.535 19.07
Monounsaturated Fat (g) 0.011 0.0 0.005 0.005 0.004 0.028 0.002 1.307 4.057 0.0 0.005 0.066 0.159 0.0 0.0 0.0 0.001 0.0 5.65 11.3
Polyunsaturated (g) 0.011 0.017 0.014 0.011 0.001 0.014 0.008 3.26 10.247 0.0 0.005 0.024 0.037 0.0 0.001 0.0 0.001 0.001 13.652 27.304