Receta Kalua Pork Wontons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound Kalua pork (or smoked pulled pork from your favorite BBQ restaurant, without BBQ sauce)
Garlic olive oil
Sweet Chili Sauce (like Mae Ploy; available in the Asian foods section)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wonton wrappers
32.0g 		chili sauce
0.0g 		mayonnaise
119.5g 		wasabi
3.13g 		soy sauce
5.3g 		ginger
0.45g 		garlic
1.22g 		onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 3.14 n/a 0.0 0.15 0.33 0.04 0.08 0.26 4.0 4.0
Total Fat (g) 0.48 n/a 92.97 0.02 0.0 0.03 0.01 0.03 93.53 93.53
Carbohydrates (g) 18.53 n/a 0.36 0.74 0.4 0.32 0.4 1.06 21.8 21.8
Ash (g) 0.61 n/a 0.48 0.06 0.81 0.02 0.02 0.12 2.11 2.11
Calories (kcal) 93.12 n/a 822.16 3.408 2.809 1.562 1.815 4.608 929.481 929.481
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.22 n/a 25.93 2.16 3.75 0.04 0.71 12.94 54.75 54.75
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.36 n/a 0.09 0.02 0.01 0.34 0.81 0.81
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.0 0.2 0.0 0.1 0.0 0.4 1.3 1.3
Calcium (mg) 15.04 n/a 8.365 4.002 1.007 0.522 2.205 10.368 41.508 41.508
Iron (mg) 1.08 n/a 0.27 0.03 0.1 0.05 0.02 0.21 1.77 1.77
Magnesium (mg) 6.4 n/a 1.195 2.157 2.279 0.828 0.305 2.88 16.044 16.044
Phosphorus (mg) 25.92 n/a 29.875 2.501 6.625 0.666 1.864 5.328 72.779 72.779
Potassium (mg) 26.24 n/a 16.73 17.757 11.501 6.044 4.884 39.744 122.899 122.899
Sodium (mg) 183.04 n/a 580.77 0.531 298.761 0.144 0.207 2.304 1065.758 1065.758
Zinc (mg) 0.23 n/a 0.16 0.05 0.03 0.02 0.01 0.06 0.55 0.55
Copper (mg) 0.048 n/a 0.0 0.005 0.005 0.002 0.004 0.012 0.076 0.076
Manganese (mg) 0.205 n/a n/a 0.012 0.022 0.119 0.02 0.023 0.402 0.402
Selenium (mcg) 9.0 n/a 1.9 n/a 0.0 0.2 0.2 0.1 11.4 11.4
Vitamin A, IU (IU) 4.48 n/a 0.0 1.094 0.0 0.662 0.11 143.568 149.913 149.913
Retinol (mcg) 1.28 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.28 1.28
Vitamin A, RAE (mcg_RAE) 1.28 n/a 0.0 0.063 0.0 0.032 0.0 7.2 8.574 8.574
Beta Carotene (mcg) n/a n/a 0.0 0.657 0.0 0.396 0.061 86.112 87.225 87.225
Vitamin E (mg) n/a n/a 14.09 n/a 0.0 0.08 0.0 0.08 14.25 14.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.195 163.728 163.923 163.923
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 1.3 0.0 0.0 0.4 2.7 4.4 4.4
Thiamin (mg) 0.166 n/a 0.012 0.004 0.002 0.0 0.002 0.009 0.195 0.195
Riboflavin (mg) 0.122 n/a 0.072 0.003 0.009 0.001 0.001 0.012 0.219 0.219
Niacin (mg) 1.734 n/a 0.012 0.023 0.117 0.023 0.009 0.076 1.994 1.994
Pantothenic acid (mg) 0.01 n/a n/a 0.006 0.016 n/a 0.007 0.012 0.051 0.051
Vitamin B-6 (mg) 0.01 n/a 0.012 0.008 0.008 0.004 0.015 0.009 0.065 0.065
Folate (mcg) 27.52 n/a 0.0 0.563 0.742 0.176 0.037 9.216 38.253 38.253
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) n/a n/a 0.8 n/a 1.0 0.2 0.3 0.8 3.1 3.1
Folic acid (mcg) 22.08 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.08 22.08
Tryptophan (g) 0.035 n/a n/a n/a 0.005 0.0 0.001 0.003 0.044 0.044
Threonine (g) 0.086 n/a n/a n/a 0.013 0.001 0.002 0.01 0.113 0.113
Isoleucine (g) 0.118 n/a n/a n/a 0.016 0.001 0.003 0.012 0.15 0.15
Leucine (g) 0.218 n/a n/a n/a 0.027 0.002 0.004 0.016 0.265 0.265
Lysine (g) 0.064 n/a n/a n/a 0.019 0.001 0.003 0.013 0.101 0.101
Methionine (g) 0.058 n/a n/a n/a 0.005 0.0 0.001 0.003 0.067 0.067
Cystine (g) 0.07 n/a n/a n/a 0.006 0.0 0.001 n/a 0.077 0.077
Phenylalanine (g) 0.157 n/a n/a n/a 0.017 0.001 0.002 0.009 0.186 0.186
Tyrosine (g) 0.086 n/a n/a n/a 0.012 0.0 0.001 0.007 0.107 0.107
Valine (g) 0.134 n/a n/a n/a 0.016 0.002 0.004 0.012 0.168 0.168
Arginine (g) 0.112 n/a n/a n/a 0.023 0.001 0.008 0.019 0.162 0.162
Histidine (g) 0.067 n/a n/a n/a 0.008 0.001 0.001 0.004 0.082 0.082
Alanine (g) 0.099 n/a n/a n/a 0.015 0.001 0.002 0.012 0.128 0.128
Aspartic acid (g) 0.131 n/a n/a n/a 0.036 0.005 0.006 0.024 0.202 0.202
Glutamic acid (g) 1.082 n/a n/a n/a 0.078 0.004 0.01 0.055 1.228 1.228
Glycine (g) 0.109 n/a n/a n/a 0.015 0.001 0.002 0.013 0.14 0.14
Proline (g) 0.362 n/a n/a n/a 0.024 0.001 0.001 0.017 0.405 0.405
Serine (g) 0.154 n/a n/a n/a 0.019 0.001 0.002 0.012 0.188 0.188
Cholesterol (mg) 2.88 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.88 2.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 n/a 12.882 n/a 0.001 0.009 0.001 0.004 12.98 12.98
Phytosterols (mg) n/a n/a n/a n/a n/a 0.374 n/a n/a 0.374 0.374
Monounsaturated Fat (g) 0.064 n/a 21.546 n/a 0.001 0.005 0.0 0.004 21.619 21.619
Polyunsaturated (g) 0.195 n/a 54.42 n/a 0.001 0.006 0.003 0.01 54.636 54.636