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Receta Kam Heong Prawns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
190g medium size fresh prawns - de-vein, clean and leave the tail part on
2 tbsp dried prawns - soaked in water for 10 mins and drained off.
5 shallots - sliced thinly
5 to 6 birds eye chillies - sliced into smaller pieces(alternatively; red chillies please)
Salt to taste (use sparingly as soy and oyster sauce are salty too)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
0.0g 		garlic
2.61g 		soy sauce
2.0g 		oyster sauce
9.0g 		curry
4.72g 		sugar
0.8g 		oil
10.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.13 0.12 0.6 0.0 0.0 n/a 1.01 4.04
Total Fat (g) n/a 0.01 0.0 0.02 0.65 0.0 10.2 n/a 10.89 43.56
Carbohydrates (g) n/a 0.86 0.15 0.98 2.75 0.78 0.0 n/a 5.53 22.12
Ash (g) n/a 0.04 0.31 0.67 0.26 0.0 0.0 n/a 1.29 5.16
Calories (kcal) n/a 3.889 1.06 4.59 15.356 3.04 90.168 n/a 118.103 472.412
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.76 n/a n/a 0.79 3.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.01 n/a n/a 0.06 0.24
Fructose (g) n/a n/a n/a n/a 0.04 0.01 n/a n/a 0.05 0.2
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 1.53 1.42 7.2 0.45 0.01 0.0 n/a 10.6 42.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.03 0.03 0.0 0.13 0.78 0.0 n/a 0.97 3.88
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.1 0.0 0.0 1.6 0.0 0.0 n/a 1.7 6.8
Calcium (mg) n/a 4.724 0.38 2.88 22.586 0.664 0.0 n/a 31.234 124.936
Iron (mg) n/a 0.04 0.04 0.02 1.4 0.01 0.0 n/a 1.51 6.04
Magnesium (mg) n/a 0.653 0.86 0.36 12.002 0.072 0.0 n/a 13.946 55.784
Phosphorus (mg) n/a 3.993 2.5 1.98 16.49 0.032 0.0 n/a 24.996 99.984
Potassium (mg) n/a 10.466 4.34 4.86 72.907 1.064 0.0 n/a 93.637 374.548
Sodium (mg) n/a 0.444 112.74 245.97 2.457 0.224 0.0 n/a 361.835 1447.34
Zinc (mg) n/a 0.03 0.01 0.01 0.19 0.0 0.0 n/a 0.24 0.96
Copper (mg) n/a 0.008 0.002 0.014 0.039 0.0 0.0 n/a 0.062 0.248
Manganese (mg) n/a 0.044 0.008 0.005 0.203 0.0 n/a n/a 0.26 1.04
Selenium (mcg) n/a 0.4 0.0 0.4 0.8 0.0 0.0 n/a 1.6 6.4
Vitamin A, IU (IU) n/a 0.235 0.0 0.0 46.589 0.0 0.0 n/a 46.823 187.292
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 2.315 0.0 0.0 n/a 2.315 9.26
Beta Carotene (mcg) n/a 0.131 0.0 0.0 27.972 0.0 0.0 n/a 28.103 112.412
Vitamin E (mg) n/a 0.0 0.0 0.0 1.04 0.0 0.94 n/a 1.98 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 0.0 0.0 0.0 0.0 0.0 n/a 0.418 1.672
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Vitamin C (mg) n/a 0.8 0.0 0.0 0.5 0.0 0.0 n/a 1.4 5.6
Thiamin (mg) n/a 0.005 0.001 0.001 0.012 0.0 0.0 n/a 0.019 0.076
Riboflavin (mg) n/a 0.003 0.003 0.011 0.013 0.0 0.0 n/a 0.03 0.12
Niacin (mg) n/a 0.018 0.044 0.132 0.164 0.001 0.0 n/a 0.359 1.436
Pantothenic acid (mg) n/a 0.016 0.006 0.002 n/a 0.001 0.0 n/a 0.025 0.1
Vitamin B-6 (mg) n/a 0.032 0.003 0.002 0.054 0.0 0.0 n/a 0.092 0.368
Folate (mcg) n/a 0.078 0.28 1.35 7.277 0.008 0.0 n/a 8.993 35.972
Vitamin B-12 (mcg) n/a 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.04 0.16
Choline (mg) n/a 0.6 0.4 0.3 3.0 0.0 n/a n/a 4.3 17.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 n/a n/a n/a 0.0 n/a 0.004 0.016
Threonine (g) n/a 0.004 0.005 n/a n/a n/a 0.0 n/a 0.009 0.036
Isoleucine (g) n/a 0.006 0.006 n/a n/a n/a 0.0 n/a 0.012 0.048
Leucine (g) n/a 0.008 0.01 n/a n/a n/a 0.0 n/a 0.018 0.072
Lysine (g) n/a 0.007 0.007 n/a n/a n/a 0.0 n/a 0.014 0.056
Methionine (g) n/a 0.002 0.002 n/a n/a n/a 0.0 n/a 0.004 0.016
Cystine (g) n/a 0.002 0.002 n/a n/a n/a 0.0 n/a 0.004 0.016
Phenylalanine (g) n/a 0.005 0.007 n/a n/a n/a 0.0 n/a 0.011 0.044
Tyrosine (g) n/a 0.002 0.005 n/a n/a n/a 0.0 n/a 0.007 0.028
Valine (g) n/a 0.008 0.006 n/a n/a n/a 0.0 n/a 0.014 0.056
Arginine (g) n/a 0.016 0.009 n/a n/a n/a 0.0 n/a 0.025 0.1
Histidine (g) n/a 0.003 0.003 n/a n/a n/a 0.0 n/a 0.006 0.024
Alanine (g) n/a 0.003 0.006 n/a n/a n/a 0.0 n/a 0.009 0.036
Aspartic acid (g) n/a 0.013 0.013 n/a n/a n/a 0.0 n/a 0.026 0.104
Glutamic acid (g) n/a 0.021 0.03 n/a n/a n/a 0.0 n/a 0.051 0.204
Glycine (g) n/a 0.005 0.006 n/a n/a n/a 0.0 n/a 0.011 0.044
Proline (g) n/a 0.003 0.009 n/a n/a n/a 0.0 n/a 0.012 0.048
Serine (g) n/a 0.005 0.007 n/a n/a n/a 0.0 n/a 0.012 0.048
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.263 n/a 0.263 1.052
Saturated Fat (g) n/a 0.002 0.0 0.004 0.106 0.0 0.758 n/a 0.87 3.48
Phytosterols (mg) n/a n/a n/a n/a 3.402 n/a 25.5 n/a 28.902 115.608
Monounsaturated Fat (g) n/a 0.0 0.0 0.006 0.262 0.0 2.318 n/a 2.587 10.348
Polyunsaturated (g) n/a 0.007 0.0 0.006 0.121 0.0 6.644 n/a 6.778 27.112