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Receta Kamal Kakdi Ki Sabzi (Lotus Stem Curry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 medium-size lotus stem
1 large-size onion roughly chopped
2 small-size tomato finely chopped
1 tsp ginger-garlic paste
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili
8.21g 		salt
0.0g 		turmeric
1.1g 		chili
0.65g 		garam masala
0.45g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.16 n/a 0.09 0.08 0.05 0.0 0.38 1.52
Total Fat (g) 0.02 n/a 0.11 0.11 0.08 6.8 7.11 28.44
Carbohydrates (g) 0.78 n/a 0.71 0.36 0.25 0.0 2.1 8.4
Ash (g) 0.05 n/a 0.07 0.06 0.03 0.0 0.2 0.8
Calories (kcal) 3.285 n/a 3.894 2.041 1.431 60.112 70.763 283.052
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.0 0.01 n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.0 0.03 n/a n/a 0.03 0.12
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.21 n/a 0.12 0.05 0.04 0.0 7.42 29.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 n/a 0.04 0.05 0.05 0.0 0.55 2.2
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.2 0.2 0.1 0.0 0.7 2.8
Calcium (mg) 1.478 n/a 2.013 1.807 0.666 0.0 5.964 23.856
Iron (mg) 0.1 n/a 0.46 0.09 0.04 0.0 0.68 2.72
Magnesium (mg) 2.053 n/a 2.123 1.105 0.684 0.0 5.965 23.86
Phosphorus (mg) 3.778 n/a 2.948 1.97 1.319 0.0 10.014 40.056
Potassium (mg) 27.923 n/a 27.775 12.454 9.063 0.0 77.215 308.86
Sodium (mg) 0.575 n/a 0.418 6.565 0.135 0.0 7.693 30.772
Zinc (mg) 0.02 n/a 0.05 0.02 0.01 0.0 0.1 0.4
Copper (mg) 0.014 n/a 0.007 0.003 0.002 0.0 0.025 0.1
Manganese (mg) 0.02 n/a 0.086 0.014 0.009 n/a 0.129 0.516
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 96.825 n/a 0.0 192.725 187.245 0.0 476.795 1907.18
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.845 n/a 0.0 9.64 9.365 0.0 23.849 95.396
Beta Carotene (mcg) 55.106 n/a 0.0 97.5 98.28 0.0 250.886 1003.544
Vitamin E (mg) 0.06 n/a 0.03 0.19 0.13 0.63 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.137 0.0 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) 59.541 n/a 0.0 2.015 59.207 0.0 120.762 483.048
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.02 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 19.9 n/a 0.3 0.4 0.3 0.0 21.0 84.0
Thiamin (mg) 0.007 n/a 0.002 0.002 0.001 0.0 0.013 0.052
Riboflavin (mg) 0.007 n/a 0.003 0.005 0.004 0.0 0.019 0.076
Niacin (mg) 0.078 n/a 0.057 0.051 0.039 0.0 0.225 0.9
Pantothenic acid (mg) 0.005 n/a n/a n/a n/a 0.0 0.005 0.02
Vitamin B-6 (mg) 0.023 n/a 0.02 0.024 0.011 0.0 0.078 0.312
Folate (mcg) 1.889 n/a 0.429 0.65 0.477 0.0 3.445 13.78
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 n/a 0.5 0.4 0.2 n/a 2.1 8.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a n/a 0.0 0.002 0.008
Threonine (g) 0.006 n/a n/a n/a n/a 0.0 0.006 0.024
Isoleucine (g) 0.006 n/a n/a n/a n/a 0.0 0.006 0.024
Leucine (g) 0.009 n/a n/a n/a n/a 0.0 0.009 0.036
Lysine (g) 0.007 n/a n/a n/a n/a 0.0 0.007 0.028
Methionine (g) 0.002 n/a n/a n/a n/a 0.0 0.002 0.008
Cystine (g) 0.003 n/a n/a n/a n/a 0.0 0.003 0.012
Phenylalanine (g) 0.005 n/a n/a n/a n/a 0.0 0.005 0.02
Tyrosine (g) 0.003 n/a n/a n/a n/a 0.0 0.003 0.012
Valine (g) 0.007 n/a n/a n/a n/a 0.0 0.007 0.028
Arginine (g) 0.008 n/a n/a n/a n/a 0.0 0.008 0.032
Histidine (g) 0.003 n/a n/a n/a n/a 0.0 0.003 0.012
Alanine (g) 0.007 n/a n/a n/a n/a 0.0 0.007 0.028
Aspartic acid (g) 0.024 n/a n/a n/a n/a 0.0 0.024 0.096
Glutamic acid (g) 0.021 n/a n/a n/a n/a 0.0 0.021 0.084
Glycine (g) 0.006 n/a n/a n/a n/a 0.0 0.006 0.024
Proline (g) 0.007 n/a n/a n/a n/a 0.0 0.007 0.028
Serine (g) 0.007 n/a n/a n/a n/a 0.0 0.007 0.028
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 0.175 0.7
Saturated Fat (g) 0.002 n/a 0.034 0.019 0.015 0.505 0.575 2.3
Phytosterols (mg) n/a n/a 0.902 0.54 0.374 17.0 18.815 75.26
Monounsaturated Fat (g) 0.001 n/a 0.018 0.023 0.012 1.546 1.6 6.4
Polyunsaturated (g) 0.009 n/a 0.024 0.048 0.038 4.43 4.549 18.196