Receta Kambu (Bajra) Chapati - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kambu (Bajra) Flour - 1 cup
Omam (Kalonji /Black Onion Seeds) - 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
62.0g 		ghee
8.54g 		oil
36.0g 		Total Per Serving Total for Recipe
Protein (g) 4.06 0.02 0.0 4.08 4.08
Total Fat (g) 2.29 8.5 36.0 46.78 46.78
Carbohydrates (g) 1.12 0.0 0.0 1.12 1.12
Ash (g) n/a n/a 0.0 0.0 0.0
Calories (kcal) 37.82 74.81 318.24 430.87 430.87
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 54.1 0.02 0.0 54.12 54.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.0 0.0 0.43 0.43
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.1
Calcium (mg) 68.82 0.342 0.0 69.162 69.162
Iron (mg) 0.69 0.0 0.01 0.7 0.7
Magnesium (mg) 16.74 0.0 0.0 16.74 16.74
Phosphorus (mg) 57.04 0.256 0.0 57.296 57.296
Potassium (mg) 74.4 0.427 0.0 74.827 74.827
Sodium (mg) 4.96 0.171 0.0 5.131 5.131
Zinc (mg) 0.4 0.0 0.0 0.4 0.4
Copper (mg) 0.099 0.0 0.0 0.099 0.099
Manganese (mg) n/a n/a n/a 0.0 0.0
Selenium (mcg) 5.5 0.0 0.0 5.5 5.5
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 70.37 0.0 70.37 70.37
Vitamin A, RAE (mcg_RAE) 0.0 71.736 0.0 71.736 71.736
Beta Carotene (mcg) 2.48 16.482 0.0 18.962 18.962
Vitamin E (mg) 0.01 0.24 3.32 3.56 3.56
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.1
Thiamin (mg) 0.031 0.0 0.0 0.031 0.031
Riboflavin (mg) 0.025 0.001 0.0 0.026 0.026
Niacin (mg) 0.335 0.0 0.0 0.335 0.335
Pantothenic acid (mg) n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.031 0.0 0.0 0.031 0.031
Folate (mcg) 27.28 0.0 0.0 27.28 27.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.0 1.9 n/a 18.9 18.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 21.862 0.0 21.862 21.862
Trans Fat (g) n/a n/a 0.929 0.929 0.929
Saturated Fat (g) 0.329 5.288 2.675 8.291 8.291
Phytosterols (mg) n/a n/a 90.0 90.0 90.0
Monounsaturated Fat (g) 0.502 2.454 8.183 11.139 11.139
Polyunsaturated (g) 1.29 0.315 23.45 25.055 25.055